Light Chicken Nuggets Recipes

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CHICKEN NUGGETS



Chicken Nuggets image

I like to make these golden chicken nuggets because they're so quick and easy. My whole family loves them. You can also use the seasoning to cook chicken breast halves. Stack them on rustic bread with mayo, lettuce and tomato for delicious sandwiches. -Annette Ellyson, Carolina, West Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 8

1 cup all-purpose flour
4 teaspoons seasoned salt
1 teaspoon poultry seasoning
1 teaspoon ground mustard
1 teaspoon paprika
1/2 teaspoon pepper
2 pounds boneless skinless chicken breasts
1/4 cup canola oil

Steps:

  • In a large shallow dish, combine the first 6 ingredients. Flatten chicken to 1/2-in. thickness, then cut into 1-1/2-in. pieces. Add chicken, a few pieces at a time, to dish and turn to coat., In a large skillet, cook chicken in oil in batches until meat is no longer pink, 6-8 minutes.

Nutrition Facts : Calories 212 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 435mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

BAKED CHICKEN NUGGETS



Baked Chicken Nuggets image

A real kid-pleaser! Adults will enjoy this recipe for a tasty appetizer, too! Serve warm with your favorite dipping sauces if desired.

Provided by Teresa C. Rouzer

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Time 40m

Yield 6

Number Of Ingredients 7

3 skinless, boneless chicken breasts
1 cup Italian seasoned bread crumbs
½ cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon dried thyme
1 tablespoon dried basil
½ cup butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
  • Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.

Nutrition Facts : Calories 308.4 calories, Carbohydrate 14.6 g, Cholesterol 81 mg, Fat 19.1 g, Fiber 1.4 g, Protein 19.3 g, SaturatedFat 11.4 g, Sodium 989 mg, Sugar 1.2 g

BEST AND EASIEST CHICKEN NUGGETS



Best and Easiest Chicken Nuggets image

Simple, super easy, quick, delicious, and pretty healthy, too!

Provided by Samantha

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 31m

Yield 4

Number Of Ingredients 7

cooking spray
3 skinless, boneless chicken breasts, cut into large chunks
¼ cup ranch dressing
⅔ cup panko bread crumbs
⅔ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried parsley flakes

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Cover a baking sheet with aluminum foil; place a wire cooling rack on top and spray with cooking spray.
  • Put chicken into a gallon-size resealable plastic bag. Add ranch dressing; seal and shake bag to coat chicken evenly.
  • Mix panko, Parmesan cheese, garlic powder, and parsley together in a bowl; pour into bag with chicken. Seal and shake bag to coat thoroughly. Remove from bag; place on rack in a single layer.
  • Bake in the preheated oven until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Turn broiler on high; broil until crispy, about 1 minute.

Nutrition Facts : Calories 274.4 calories, Carbohydrate 14.3 g, Cholesterol 64.2 mg, Fat 14.3 g, Fiber 0.1 g, Protein 25 g, SaturatedFat 4.2 g, Sodium 478.3 mg, Sugar 0.9 g

CHICKEN NUGGETS



Chicken Nuggets image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 25m

Yield 2 to 4 servings

Number Of Ingredients 8

1 cup all-purpose flour
1 tablespoon seasoned salt
Salt and freshly ground black pepper
2 large eggs
2 cup seasoned breadcrumbs
2 chicken breasts, cut into small pieces
Vegetable oil, for frying
Ketchup, for serving

Steps:

  • In a plastic bag, mix the flour, seasoned salt and some salt and pepper. In a bowl, mix the eggs with 2 tablespoons water. In a separate bowl, add the breadcrumbs.
  • Shake the chicken pieces in the bag to coat. In batches, dip them in the egg wash, then in the breadcrumbs.
  • Heat about 2 inches of vegetable oil in a large skillet over medium-high heat until a few breadcrumbs dropped in the oil start to sizzle immediately. Fry the chicken, in batches if needed, until golden brown and cooked through, a couple minutes per side. Drain on a paper towel and serve with ketchup.

EASY CHICKEN NUGGETS



Easy Chicken Nuggets image

Great homemade chicken nuggets. My kids and husband devoured them. I got this from Weelicious.com.

Provided by SneakhealthinAK

Categories     Lunch/Snacks

Time 30m

Yield 24 Nuggets, 4-6 serving(s)

Number Of Ingredients 8

1 lb boneless skinless chicken breast, cut into chunks
1/4 cup old fashioned oats (also known as 5 minute oats)
1/4 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon kosher salt
3/4 cup panko breadcrumbs
1 tablespoon parmesan cheese, grated

Steps:

  • 1. Preheat oven to 375°F.
  • 2. Place the first 6 ingredients in a food processor until chicken is finely chopped and ingredients are combined.
  • 3. Place the bread crumbs and parmesan cheese in a shallow bowl or on a plate and stir to combine.
  • 4. With moistened hands, roll 1 tablespoon of chicken mixture between your palms and flatten it into a "nugget" shape.
  • 5. Gently press nuggets into bread crumbs to evenly coat them.*.
  • 6. Place nuggets on a cooling rack. Place cooling rack over a foil-lined baking sheet.
  • 7. Lightly spray nuggets with cooking spray.
  • 8. Bake for 15 minutes and serve.**.
  • * To freeze, place nuggets on a sheet tray after this step and freeze for one hour. Place nuggets in labeled freezer bags for up to 3 months. When ready to cook, follow the directions starting with step #6.
  • ** If you want your nuggets to be golden brown, place under the broiler for 2 minutes after cooking.

Nutrition Facts : Calories 235.8, Fat 4.7, SaturatedFat 1.2, Cholesterol 73.7, Sodium 517.8, Carbohydrate 18.5, Fiber 1.5, Sugar 1.3, Protein 28

BAKED CHICKEN NUGGETS



Baked Chicken Nuggets image

Easy chicken nuggets that my kids like. They dip theirs in ketchup. I like them dipped in marinara sauce or honey mustard.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup fine dry breadcrumb
1/4 cup grated parmesan cheese
1/4-1/2 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon dried thyme
4 boneless skinless chicken breasts
1/4 cup butter, melted

Steps:

  • Add the first 5 ingredients to a zip-top plastic bag; shake to combine.
  • Cut chicken into 1-inch pieces.
  • Dip the chicken pieces into the melted butter, then add a few at a time into the breadcrumb mixture; shake to coat.
  • Place on a lightly greased baking sheet.
  • Bake at 400° for 20 minutes or until tender.

EASY CHICKEN NUGGETS



Easy Chicken Nuggets image

Provided by Catherine McCord

Categories     Chicken     Kid-Friendly     Quick & Easy     Lunch     Oat     Weelicious     Sugar Conscious     Kidney Friendly     Small Plates

Yield Makes 24 nuggets

Number Of Ingredients 8

1 pound chicken breasts, boneless & skinless cut into chunks
1/4 cup old fashioned oats (also known as 5 minute oats)
1/4 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon kosher salt
3/4 cup panko bread crumbs
1 tablespoon parmesan cheese, grated

Steps:

  • Preheat oven to 375° F.
  • Place the first 6 ingredients in a food processor until chicken is finely chopped and ingredients are combined.
  • Place the bread crumbs and parmesan cheese in a shallow bowl or on a plate and stir to combine.
  • With moistened hands, roll 1 tablespoon of chicken mixture between your palms and flatten it into a "nugget" shape.
  • Gently press nuggets into bread crumbs to evenly coat them.
  • Place nuggets on a cooling rack. Place cooling rack over a foil-lined baking sheet.
  • Lightly spray nuggets with cooking spray.
  • Bake for 15 minutes and serve.
  • To freeze, place nuggets on a sheet tray after this step and freeze for one hour. Place nuggets in labeled freezer bags for up to 3 months. When ready to cook, follow the directions starting with step #6.
  • ** If you want your nuggets to be golden brown, place under the broiler for 2 minutes after cooking.

SIMPLE CHICKEN NUGGETS



Simple Chicken Nuggets image

This is a great recipe for kids it's a healthier and tastier than supermarket also a lot of fun to make.

Provided by hgw139

Time 30m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Place flour on a large plate (fill the plate doesn't matter to much) do the same with the polenta.
  • Beat the eggs and place in a bowl. Season the flour with salt and pepper.
  • Cut the chicken into pieces of your choice (keep hole if want will effect cooking time).
  • Preheat the oven 50C/gas 3.
  • First roll the chicken in the flour (knock any access of) then the egg, then finally in the polenta. Repeat for all.
  • Put a griddle pan on a high heat with the butter and oil.
  • Fry each piece till golden brown then put in the oven to keep warm while cooking rest of the chicken.

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