Light Easy Muffin Pan Omelets Recipes

OMELET MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly grease 2 muffin tins. Line a baking sheet with aluminum foil.
• Lay bacon strips in a single layer on the baking sheet. Bake in the preheated oven until browned and crisp, about 30 minutes. Reserve grease. Drain bacon slices on paper towels. Chop into small pieces.
• Transfer bacon grease to a skillet. Cook onion in the skillet over medium heat until transparent. Drain on paper towels.
• Whisk eggs and milk together in a bowl. Add bacon, onion, spinach, Colby Jack cheese, hot pepper sauce, Italian seasoning, salt, and pepper. Scoop mixture into muffin pans using an ice cream scoop, filling cups 3/4 full.
• Bake in the preheated oven until muffins harden at the edges, about 50 minutes.

MUFFIN TIN OMELETTES

Steps:

• Preheat oven to 400 F and grease a 12 cup muffin tin
• In a large bowl whisk together eggs, milk, salt and pepper
• Add chopped veggies and meat to egg mixture and stir.
• Using a 1/2 cup measuring cup, scoop egg mixture into a greased muffin tin until dispersed evenly
• Add 1 tbsp of grated cheese on top of each omelette
• Fill empty muffin molds with 2 tbsp of water
• Cook Omelettes at 400 F for approximately 15 minutes or until eggs are cooked the way you like them
• Allow to cool for 3-5 minutes, remove from muffin molds and serve on top of whole grain toast

MINI MADE TO ORDER OMELET CUPS

Steps:

• Preheat your oven to 350 degrees. Coat a six cup muffin pan with nonstick cooking spray.
• If using vegetables I like to precook them in a skillet as we don't like our vegetables crunchy.
• Whisk together the eggs, half and half and salt in a medium bowl, then evenly distribute the egg mixture among the muffin cups.
• Add about 2 tablespoons of mix ins to each cup and then sprinkle with cheese.
• Bake the omelets until they are puffy and the edges are golden brown, about 20 - 25 minutes. If necessary run a butter knife around the edge of each one of the omelets to loosen them before removing them from the pan.

PALEO OMELET MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
• Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
• Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

GREEK-INSPIRED MUFFIN PAN OMELETS

Steps:

• 1. Preheat oven to 325°F. Liberally coat a 12-cup muffin pan with cooking spray.
• 2. Heat oil in a large skillet over medium. Add onion and 1/8 teaspoon salt; cook, stirring, until starting to soften, about 3 minutes. Add bell pepper and oregano; cook, stirring, until vegetables are tender and starting to brown, 4 to 5 minutes. Remove from heat and let cool 5 minutes.
• 3. Whisk eggs, feta, milk, pepper, and remaining 1/8 teaspoon salt in a large bowl. Stir in spinach, olives, and vegetable mixture. Spoon mixture evenly into prepared muffin cups. Bake at 325°F until firm to the touch, about 25 minutes. Let stand in pan 5 minutes before removing omelets.