Light Homemade Thousand Island Dressing Recipes

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LIGHT THOUSAND ISLAND DRESSING



Light Thousand Island Dressing image

Provided by Food Network Kitchen

Time 10m

Yield 1 cup

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
2 tablespoons mayonnaise
2 tablespoons nonfat milk
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
Kosher salt
1 chipotle chile pepper in adobo sauce (optional)
3 tablespoons sweet pickle relish
3 tablespoons minced red bell pepper

Steps:

  • Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.

Nutrition Facts : Calories 50, Fat 3 grams, Cholesterol 2 milligrams, Sodium 189 milligrams, Protein 1 grams

LIGHT HOMEMADE THOUSAND ISLAND DRESSING



Light Homemade Thousand Island Dressing image

Provided by Ann

Time 5m

Number Of Ingredients 11

1/4 cup plain yogurt
1/4 cup light mayonnaise
2 Tablespoons ketchup
2 Tablespoons finely chopped onion
2 Tablespoons sweet pickle relish
1 - 3 cloves garlic, peeled & chopped fine
1 teaspoon apple cider vinegar
1 teaspoon extra virgin olive oil
1/2 teaspoon smoked paprika (or to taste)
Bacon salt or smoked salt, to taste
Sriracha, to taste

Steps:

  • In a small bowl, whisk together all ingredients until well mixed.
  • Taste and adjust seasonings to taste.
  • Store in a sealed container in the fridge.

LIGHT THOUSAND ISLAND DRESSING



Light Thousand Island Dressing image

Make and share this Light Thousand Island Dressing recipe from Food.com.

Provided by Margie99

Categories     Salad Dressings

Time 10m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 9

1/2 cup low-fat plain yogurt
2 tablespoons mayonnaise
2 tablespoons milk
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1/4 teaspoon salt
1 chipotle chile pepper in adobo sauce (optional)
3 tablespoons sweet pickle relish
3 tablespoons minced red bell peppers

Steps:

  • In a blender combine the following; yogurt, mayo, milk, ketchup, worcestershire sauce, salt and chipotle pepper. blend until smooth, about 1 minute. Pour into a small bowl and stir in the pickle relish and bell pepper.

THOUSAND ISLAND DRESSING (LOW FAT/LOW CALORIE)



Thousand Island Dressing (Low Fat/Low Calorie) image

I've tried a bunch of low cal 1000 Island dressing recipes and finally found one I like that doesn't have a zillion weird ingredients! I make mine with light Miracle Whip instead of mayo. Cooking time is actually chilling time. One T has 14 calories, less than one gram of fat, 1 gram of protein, 2 grams of carbohydrate, & 56 mg of sodium

Provided by wife2abadge

Categories     Salad Dressings

Time 1h5m

Yield 24 tablespoons, 24 serving(s)

Number Of Ingredients 7

1 cup plain nonfat yogurt
3 tablespoons pickle relish
3 tablespoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon onion, minced
1 teaspoon white vinegar
1 teaspoon mustard

Steps:

  • Combine all ingredients in small bowl and cover.
  • Refrigerate at least 1 hour.

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