Lime And Herb Orange Roughy Recipes

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20 BEST WAYS TO COOK ORANGE ROUGHY



20 Best Ways To Cook Orange Roughy image

Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.

Provided by insanelygood

Categories     Dinner     Recipe Roundup     Seafood

Number Of Ingredients 20

Simple Orange Roughy
Blackened Orange Roughy
Orange Roughy with Blueberry Mango Salsa
Fish with White Wine Sauce
Dill Parmesan Crusted Orange Roughy
Breaded Orange Roughy
Citrusy Baked Orange Roughy In Foil Packets - Foil Packet Cooking Method
Fish à la Meunière
Bistro Orange Roughy
Lime and Herb Orange Roughy
Caesar Orange Roughy
Easy Baked Orange Roughy
Cajun Fried Fish and Cheese Grits
Air Fryer Orange Roughy
Orange Roughy on Rice with Thai-spiced Coconut Sauce
Healthy Pistachio Crusted White Fish
Mediterranean Baked Orange Roughy
Easy Grilled Orange Roughy
Honey Orange Fish Filets
Pecan-Crusted Fish Filets

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious orange roughy recipe in 30 minutes or less!

Nutrition Facts :

LE ORANGE ROUGHY



Le Orange Roughy image

"I had a friend that had brought me some Orange Roughy Fish one time. Hence the name, I decided upon prepare this fish in a citrus marinade. Turned out tender and flaky. Very delictable & nutritious. Can also be grilled on the grill."

Provided by Melinda Gray

Categories     Fish

Time 55m

Number Of Ingredients 11

4- 6 oz orange roughy filets
1- 4 oz can frozen orange juice
1 tsp lemon juice (or juice of real lemon)
1 tsp lime juice (or juice of real lime)
1/2 tsp minced garlic
1 Tbsp mrs. dash onion & herb
1 Tbsp mrs. dash table blend
lrg. mixing bowl
lrg. ziploc bag (gallon size)
9 x 11 inch baking pan
foil

Steps:

  • 1. In a bowl, combine the thawed orange juice, lemon juice, lime juice, minced garlic, Mrs. Dash Onion & Herb, and Mrs. Dash Table Blend together. Pour marinade in the ziploc bag, place the 4 orange roughy fillets in the bag and close bag, releasing some air. Completely saturate the fillets in the bag with the marinade.
  • 2. ( I like to prep this the night before so the fish can marinate overnight, enhancing the flavor.)
  • 3. Preheat oven to 425* F. Place the Orange roughy in the 9x11 inch pan w/ all the marinade. Cover the pan with the foil tightly. Place in the oven and bake for 45 minutes. Serve w/ a sprig of mint.

GRILLED LEMON-LIME HERB ORANGE ROUGHY



Grilled Lemon-lime Herb Orange Roughy image

I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.

Provided by stevegsmith

Categories     Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 orange roughy fillets
1/4 cup cilantro, chopped
1 tablespoon capers, chopped
2 green onions, chopped
1 lemon
1 lime
2 cloves garlic, diced fine
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • place fillets on sheet of tinfoil.
  • place all dry ingredients on fillets.
  • squeeze lemon and lime all over fillets.
  • chop lemon and lime and place in tinfoil.
  • close tinfoil and put on the BBQ.

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