Lime Cilantro Lentil Avocado Salad Recipes

LIME-CILANTRO LENTIL & AVOCADO SALAD

Lime-Cilantro Lentil & Avocado Salad image

This colorful meal comes together quickly and easily, offering a delightful mix of flavors and textures in one satisfying bowl. Lentils are a filling, plant-based source of protein that anchors this main-dish salad. To make it in a snap, look for precooked lentils in vacuum-sealed packaging or in cans, but you'll need to rinse and drain canned varieties before using. To toast the pepitas, place them in a dry skillet, and cook them over medium-high heat for 3 to 4 minutes or until golden. You can also use pine nuts or pistachios in place of the pepitas, if you like.

Time 15m

Yield 1 servings

Number Of Ingredients 11

Ingredients

0.5 cup(s) Cooked lentils
0.25 small California (Hass) avocado diced
6 item(s) Grape tomatoes halved
0.25 small Uncooked red onion(s) thinly sliced
2 Tbsp Cilantro chopped
0.25 tsp Lime zest grated
1 tsp Fresh lime juice
1 tsp Olive oil
1 pinch(es) Table salt or to taste
1 pinch(es) Black pepper or to taste
1 Tbsp Green pumpkin seeds (pepitas) toasted

Steps:

Combine lentils, avocado, tomatoes, onion, cilantro, lime zest and juice, oil, salt, and pepper in a medium bowl; sprinkle with pumpkin seeds.
Makes 1 serving (about 1 ¼ cups).

Nutrition Facts : Calories 434 kcal

LENTIL SALAD W/ AVOCADO & CILANTRO

Lentil Salad W/ Avocado & Cilantro image

Adapted from the Cabbage Patch restaurant in Beverly Hills, this lentil salad is light & refreshing. Be sure to use a variety of lentil that stands up well to cooking, such as black or French green. Do NOT use brown lentils because they will turn mushy & unappetizing when cooked. I use the pre-cooked beluga lentils carried at Trader Joe's in the refrigerated section.

Provided by accidental glutton

Categories Lentil

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups black lentils, cooked or 2 cups french green lentils, cooked & chilled
2 tablespoons shallots, finely chopped
1 tablespoon cumin
1 teaspoon lime zest
1/4 cup lime juice
3 tablespoons olive oil
1/4 bunch fresh cilantro, roughly chopped
salt & pepper
1 Hass avocado, peeled, pitted, quartered & fanned out
flaky sea salt

Steps:

In a large bowl, mix together all of the ingredients except for the avocado.
Mound each serving on a plate and place the fanned avocado over the lentils.
Drizzle the avocado with a bit of olive oil & season with additional flaky sea salt (preferably Maldon) and additional pepper.
Garnish with a sprig of cilantro, if desired.

Nutrition Facts : Calories 498.6, Fat 16.7, SaturatedFat 2.3, Sodium 13, Carbohydrate 63.5, Fiber 31.9, Sugar 2.4, Protein 25.9

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