Lindsays Lighter Meatloaf Recipes

LIGHTER MEATLOAF

Steps:

• Preheat oven to 350°F; spray loaf pan with cooking spray.
• Combine beef, turkey, onion, and oats in a large bowl, set aside.
• Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.
• Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).

SALSA MEAT LOAF

Steps:

• Combine 1/2 the salsa with all other ingredients, mixing until just combined.
• Spoon into 9x5-inch loaf pan, smoothing top.
• Spread remaining salsa over top (may be made ahead and refrigerated up to 3 hours at this point).
• Bake in 350F oven for 55 minutes or until firm to the touch and meat thermometer reads 170°F.
• Pour off fat.

LIGHT MEATLOAF

Steps:

• Coat a medium skillet with nonstick spray. Heat to medium.
• Add the onion, carrot, green pepper and mushrooms. Cook for 5 minutes or until tender. Remove from heat and set aside.
• In a large bowl stir together the egg whites, crushed crackers, milk, 2 tablespoons of the chili sauce, Italian seasoning, and black pepper. Add the cooked vegetables and ground beef; mix well with hands.
• Firmly pat the mixture into a 7.5 x 3.5 x 2 inch loaf pan. Invert the loaf pan into a shallow baking dish.
• Bake at 350°F for 30 minutes.
• In a small bowl, combine remaining chili sauce, brown sugar, vinegar, and hot sauce. Spoon over meatloaf.
• Bake for 15-20 minutes more, or until internal temperature reaches 160°F.
• Let stand for 10 minutes.
• Cut into 6 equal slices and serve.

LIGHT MEATLOAF

Steps:

• Combine ketchup and sugar.
• In loaf pan, combine remaining ingredients. Top with ketchup-sugar mix.
• Bake at 350 degrees for 1 hour.
• Let cool 10 minutes before serving.