Lite Luscious Chicken Recipes
LITE LUSCIOUS CHICKEN
I need to lose weight and I thought that, come on girls, if we can't come up with delicious, low fat, low cal food then who can? I made this last night and my slender DH declared it my best chicken recipe ever - not sure if I'm pleased about that!!! Please try it, packed with flavour and goodness and even yummy.
Provided by lindseylcw
Categories Lunch/Snacks
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- blend yoghurt with the fresh herbs and chillies, ammount depending on your taste, garlic and seasoning, not lime juice.
- marinate for at least 2 hours.
- place chicken and marinade into ovenproof bowl and place into oven, medium heat, for 30 mins or until chicken cooked and marinade thickened.
- Spritz with the fresh lime juice.
- Recommend serving over basmati and wild rice, with a side dish of roasted tomatoes.
Nutrition Facts : Calories 324.6, Fat 3.2, SaturatedFat 0.9, Cholesterol 138.5, Sodium 220.9, Carbohydrate 10.9, Fiber 0.9, Sugar 7.6, Protein 60.1
LUSCIOUS CHICKEN CASSEROLE
This delicious chicken casserole is a favorite of my family and friends. I think it's the combination of flavors in this dish that make it so spectacular. Great served over rice with a nice salad and some good bread.
Provided by mharbold
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
- Heat the oil in a skillet over medium heat. Place chicken in skillet, and cook 10 minutes, or until juices run clear. Drain, and transfer to the prepared casserole dish. Mix with mayonnaise, water chestnuts, pimentos, almonds, celery seed, and lemon juice. Season with garlic salt to taste. Layer with cheese, and top with French-fried onion rings.
- Bake 30 minutes in the preheated oven, until cheese is melted and onion rings are lightly browned. If rings start to get too brown, put foil on casserole or lower oven rack. Watch carefully, or onion rings will burn.
Nutrition Facts : Calories 395.8 calories, Carbohydrate 13.3 g, Cholesterol 88.8 mg, Fat 23.5 g, Fiber 2 g, Protein 31.5 g, SaturatedFat 8.2 g, Sodium 469.6 mg, Sugar 1.6 g
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