FULLY LOADED CHILI
With lean ground beef, four types of beans and lots of seasonings and toppings, this chili is truly "fully loaded." But those aren't the only heavyweights in here; every serving provides a hefty 26 grams of protein and 11 grams of fiber. -Cynthia Baca, Cranberry Township, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings (2 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven over medium heat, cook the beef, onion and pepper until meat is no longer pink; drain. , Stir in the water, tomato sauce, beans, cocoa, hot sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. , Garnish each serving with 1 tablespoon each of sour cream, crushed chips and cheese.
Nutrition Facts : Calories 351 calories, Fat 9g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 762mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 11g fiber), Protein 26g protein. Diabetic Exchanges
LOADED CHILI CHEESEBURGERS
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Prepare the onion rings as the label directs; keep warm. Meanwhile, preheat a grill to medium high. Form the beef into four 6-ounce patties, about 3/4 inch thick; press the center of each patty with your thumb to make a 1/2-inch-deep indentation. Season the patties on both sides with salt and pepper. Lightly brush the grill grates with vegetable oil, then grill the patties, indentation-side up, until marked on the bottom, about 5 minutes. Flip and cook until marked and slightly firm, about 3 more minutes for medium doneness. During the last minute of grilling, top each patty with a slice of cheese. Remove the patties to a plate and let rest 5 minutes. Grill the buns, cut-side down, until lightly toasted, about 1 minute. Top the bun bottoms with the burger patties, chili and onion rings. Drizzle with the barbecue sauce, then cover with the bun tops.
- Photograph by Levi Brown
LOADED CHILI
"I threw together this main dish when my husband unexpectedly invited his hunting buddies for dinner," recalls Karen Bruggman, Edmonds, Washington. "It was on the table by the time they'd unpacked their gear and washed up."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a bowl, combine all ingredients. Transfer to a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.
Nutrition Facts : Calories 469 calories, Fat 24g fat (9g saturated fat), Cholesterol 56mg cholesterol, Sodium 1278mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 22g protein.
FULLY LOADED CHILI
A different kind of chili that tastes great! Very mild if you follow the recipe exactly, so you may want to spice it up by adding additional hot sauce, chili powder and/or cayenne pepper. Got this from a magazine of freezer recipes, so yes, this freezes well. Just thaw it before reheating.
Provided by Marc R.
Categories Low Cholesterol
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- In a dutch oven over medium heat, cook the beef, onion and green pepper until meat is no longer pink; drain.
- Stir in the water, tomato sauce, beans, cocoa, hot sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
- To serve immediately, garnish each serving with 1 Tablespoon each of sour cream, crushed chips and cheese.
- To freeze, cool chili and transfer to freezer containers. Freeze up to 3 months.
Nutrition Facts : Calories 802.4, Fat 25.7, SaturatedFat 11.7, Cholesterol 103.5, Sodium 1527.4, Carbohydrate 91.3, Fiber 26.9, Sugar 10, Protein 54.6
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