Loadedsaladwithyogurtdressing Recipes

YOGURT SALAD DRESSING

Yogurt Salad Dressing image

This is an Australian recipe for yogurt salad dressing. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish.

Provided by Buttercake

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 5

Ingredients

1 (8 ounce) container plain low-fat yogurt
2 teaspoons lemon juice
1 teaspoon Dijon-style prepared mustard
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh chives

Steps:

In a small bowl, beat together yogurt and lemon juice until smooth. Stir in mustard, parsley, and chives. Refrigerate until ready to serve.

Nutrition Facts : Calories 19 calories, Carbohydrate 2.3 g, Cholesterol 1.7 mg, Fat 0.4 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 35.6 mg, Sugar 2 g

MâCHE SALAD WITH YOGURT DRESSING

Mâche Salad With Yogurt Dressing image

Mâche is a delicate green also known as lamb's lettuce, and it's now available in many Whole Foods stores and other supermarkets in the United States. It has a rich nutritional profile: It is very high in vitamin C, beta carotene, omega-3s and iron (it has even more than spinach). I love the contrast here between the mild, subtle mâche and the sharp, pungent garlic-spiked yogurt.

Provided by Martha Rose Shulman

Categories easy, quick, salads and dressings

Time 10m

Yield Serves 4 as a side salad

Number Of Ingredients 10

Ingredients

1 4-ounce bag mâche about 5 cups, rinsed and spun dry
1 tablespoon fresh lemon juice
Salt
freshly ground pepper
2 tablespoons extra virgin olive oil
3 tablespoons thick Greek-style or drained yogurt
1 to 2 garlic cloves to taste, halved, green shoots removed
Optional: Halved cherry tomatoes
Optional: sliced roasted beets
Optional: chickpeas

Steps:

Place the mâche in a salad bowl. Whisk together the lemon juice, salt and pepper, and olive oil. Toss with the mâche.
Combine the garlic cloves with a generous pinch of salt in a mortar and pestle and mash to a paste. Stir in the yogurt. Add to the salad and toss. Top with any of the optional ingredients, and serve at once.

Nutrition Facts : @context http, Calories 78, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 124 milligrams, Sugar 1 gram

LOADED SALAD WITH YOGURT DRESSING

Loaded Salad With Yogurt Dressing image

I adapted this from a salad recipe I received from the American Dairy Association. It's filling and nice for a light meal with a bowl of warm soup. I love that this salad is so flexible in allowing substitutions based on what you have on hand. Fat free and low fat dairy products have successfully been used in this. I try to avoid adding any additional salt to our meals, so you may want to sample the dressing before serving and see if you prefer to add some.

Provided by Starrynews

Categories Salad Dressings

Time 15m

Yield 2 serving(s)

Number Of Ingredients 15

Ingredients

2 cups romaine lettuce, chopped
1/4 cup tomatoes, chopped
1/4 cup onion, chopped
1/4 cup cucumber, chopped
1/4 cup avocado, chopped
1 slice bacon or 1 slice veggie bacon, cooked and chopped
1 egg, hard boiled and chopped
2 tablespoons cheddar cheese, shredded
1/2 cup plain yogurt
1 tablespoon mayonnaise
1 tablespoon parsley, chopped
1 tablespoon chives, chopped
1 teaspoon lemon juice
1/2 teaspoon honey
ground pepper, to taste

Steps:

Top lettuce with the tomato, onion, cucumber, avocado, bacon, egg, and cheese.
Prepare yogurt dressing by combining all ingredients in a blender or food processor and pulsing until smooth.
Drizzle dressing over salad and toss to cover.

Nutrition Facts : Calories 207.5, Fat 14, SaturatedFat 5, Cholesterol 113, Sodium 201.6, Carbohydrate 13.1, Fiber 3, Sugar 7.3, Protein 9.1

YOGURT-HERB SALAD DRESSING

Yogurt-Herb Salad Dressing image

We enjoy this tasty dressing with baby spinach greens, sliced tomatoes and onions. It's even wonderful drizzled over fat-free cottage cheese. -Gwen Klawunder, Kenai, Alaska

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1 cup.

Number Of Ingredients 11

Ingredients

1 cup fat-free plain yogurt
1 tablespoon white vinegar
1 tablespoon cider vinegar
1 teaspoon honey
1 tablespoon dried minced onion
1-1/2 teaspoons Dijon mustard
3/4 teaspoon dill weed
3/4 teaspoon Italian seasoning
3/4 teaspoon prepared mustard
1/4 teaspoon seasoned salt
1/8 teaspoon pepper

Steps:

In a small bowl, whisk the yogurt, vinegars and honey. Stir in the remaining ingredients. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 19 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 94mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.

FRUIT AND LETTUCE SALAD WITH ORANGE-YOGURT DRESSING

Fruit and Lettuce Salad With Orange-Yogurt Dressing image

This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!

Provided by Kaarin

Categories Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

7 ounces torn salad greens (I use bibb and red leaf lettuce)
2 large navel oranges, peeled and chunked
1 cup red seedless grapes, halved
1/4 cup sunflower seeds or 1/4 cup sliced almonds
4 slices bacon, cooked and crumbled (optional)
1 cup plain yogurt
1/2 cup fresh orange juice
1/4 cup honey
2 tablespoons orange zest

Steps:

Whisk together all the dressing ingredients and refrigerate.
Combine lettuces, oranges, grapes, bacon and seeds in a large bowl.
Toss together and serve with dressing.

Nutrition Facts : Calories 234.6, Fat 6.3, SaturatedFat 2.1, Cholesterol 8, Sodium 46.4, Carbohydrate 43.2, Fiber 3.3, Sugar 35.5, Protein 6.2

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