Lobio Bean Salad Recipes

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LOBIO RECIPE



Lobio Recipe image

This Lobio recipe is one of the most popular and delicious dishes of Georgian cuisine. Best when made with dry beans, but canned beans are always an option when in a hurry. This recipe is vegan, very easy to make and loaded with healthy fats and incredible aroma.

Provided by Iryna

Categories     Main Course

Time 11h15m

Number Of Ingredients 12

1 c dry Kidney Bean
1 c dry Great Northern Beans
1 c walnuts
2 tbsp olive oil (you can replace with veggie broth or water)
1 large onion (very finely minced)
1 1/2 tsp Hmeli-Suneli
1/4 tsp Cayenne pepper (optional)
2 c tomato juice
1 tsp Balsamic vinegar
salt, pepper (to a taste)
2 c cilantro (finely chopped)
3 cloves garlic

Steps:

  • Rinse the beans and place them in a bowl with water. The water should cover the beans by 3-4 inches. Soak the beans overnight or for 10-12 hours.
  • Drain the soaked beans and rinse them a few times. Transfer the beans into a cooking pot, fill it with water to cover the beans by 1 inch. Bring the beans to a boil, then reduce to simmer for 1-2 hours. One hour into the cooking remove 3 beans from the pot and taste them. If all of them are soft - beans are ready.
  • Drain the beans reserving all cooking liquid. Return half of the beans to a cooking pot and mash them with a potato masher.
  • Pulse the walnuts in a food processor until they are a size of a buckwheat seed or smaller. If you don't have a food processor, you can chop the walnuts by hand or add them to a plastic bag, seal it and pound with a rollin pin.
  • Heat olive oil in a large saute pan and over medium heat. Add onion and sauce for 10 minutes until it's soft and translucent. Add beans, walnuts, Hmeli-Suneli, Cayenne pepper, 1 cup of tomato juice and Balsamic vinegar. Give everything a nice stir and add more tomato juice if necessary to thin out Lobio. Add salt and pepper to taste. Simmer for 5 minutes.
  • Add garlic pushed through a garlic press, cilantro, stir for 30 seconds and remove from the heat. Lobio is ready.

Nutrition Facts : Fat 17.8 g, SaturatedFat 1.5 g, Calories 403 kcal, Carbohydrate 46.4 g, Protein 19.7 g, Fiber 13.3 g, Sugar 5.6 g, Sodium 230 mg, ServingSize 1 serving

LOBIO (BEAN SALAD)



Lobio (Bean Salad) image

Provided by Marian Burros

Categories     project, salads and dressings

Time 2h15m

Yield Six to eight servings

Number Of Ingredients 11

1 pound dried kidney beans
3 cups chopped onion
2 tablespoons olive oil
1/4 cup chopped parsley
1/4 cup chopped fresh coriander
1/4 teaspoon dried fenugreek
3/4 teaspoon ground coriander
1/2 cup white wine vinegar
1/4 cup olive oil
2 tablespoons chopped tarragon
Salt to taste

Steps:

  • Soak the beans in water to cover overnight. Or boil the beans for two minutes in water to cover; let stand for one hour. Drain.
  • Cover with fresh water and cook at a simmer for 45 to 60 minutes, until tender.
  • Meanwhile, saute the onion in olive oil until soft.
  • When the beans are cooked, slightly crush with a fork and mix with the sauteed onion, parsley, fresh and dried coriander, fenugreek, vinegar, oil, tarragon and salt to taste.
  • Chill to meld flavors. Serve at room temperature.

Nutrition Facts : @context http, Calories 308, UnsaturatedFat 9 grams, Carbohydrate 40 grams, Fat 11 grams, Fiber 15 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 337 milligrams, Sugar 4 grams

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