CAJUN CHICKEN SANDWICHES
This is my favorite sandwich. The seasoning mixture is enough to give a mild flavor to several chicken breasts...or a spicy taste to just a few. -Amber Peterson of Oakes, North Dakota
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Flatten chicken to 1/2-in. thickness. Brush both sides with oil. Combine the seasonings; rub over both sides of chicken. Arrange in a 13-in. x 9-in. baking dish. Cover and refrigerate for at least 2 hours or overnight. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until chicken is no longer pink. Serve on rolls with tomato and lettuce.
Nutrition Facts : Calories 323 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 701mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
BUFFALO RANCH SAUCE
Just easy and great on chicken strips and onion rings! I add the Frank's a little at a time until I have the flavor I want, so the measurement is an estimate. It's kinda a dump and stir sauce, and I don't measure, so.........
Provided by Jenni Loves Ryry
Categories Sauces
Time 1m
Yield 3/4 cup, 6 serving(s)
Number Of Ingredients 2
Steps:
- Mix it in a bowl until well blended!
- See how easy?
Nutrition Facts : Calories 97.8, Fat 10.3, SaturatedFat 1.6, Cholesterol 6.6, Sodium 467.2, Carbohydrate 1.5, Fiber 0.2, Sugar 0.6, Protein 0.2
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