Low Cal Chicken Parmesan Nuwaveflavorwave Ovens Recipes

LOW-CAL CHICKEN PARMESAN - NUWAVE/FLAVORWAVE OVENS

Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens image

Make and share this Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens recipe from Food.com.

Provided by Starfire aka Wendy

Categories Chicken

Time 23m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 chicken breasts (frozen)
low-fat Italian salad dressing
seasoned bread crumbs
8 ounces 2% mozzarella cheese (shredded)
grated parmesan cheese
12 ounces pasta sauce

Steps:

Dip chicken pieces in Italian dressing and roll in bread crumbs.
Place on liner pan.
Nu-Wave 8 minutes per side (or until done).
Open oven and spoon sauce on each piece and sprinkle with cheese.
Cook 2 more minutes.

Nutrition Facts : Calories 477.5, Fat 25.1, SaturatedFat 10.3, Cholesterol 131.1, Sodium 838.1, Carbohydrate 14.8, Fiber 2.5, Sugar 9.2, Protein 45.7

CHICKEN PARMESAN - LOW FAT

Chicken Parmesan - Low Fat image

A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.

Provided by CountryLady

Categories Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 boneless skinless chicken breasts
2 tablespoons low-fat Italian salad dressing
1/2 cup breadcrumbs
1 teaspoon italian seasoning mix
1 cup thick spaghetti sauce or 1 cup tomato sauce
1/4 cup grated parmesan cheese
1/2 cup grated low fat mozzarella

Steps:

Remove any clinging fat from the chicken and discard; wash and pat dry.
Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
Combine bread crumbs and seasonings on a piece of wax paper.
Spray a large non-stick frying pan with cooking spray and place over medium heat.
When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.

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