Low Cal Fat Free Garlic Mashed Potatoes Recipes

HEALTHY MASHED POTATOES

Steps:

• Peel and chop the potatoes into big chunks. Place them into a large soup pot and cover with water.
• Place the pot over high heat and bring to a boil. Once boiling, reduce the heat to a simmer and cook until the potatoes are for tender, about 15 minutes.
• Carefully drain the potatoes, keeping them in the same pot. Add in the remaining ingredients.
• Using a potato masher, mash until smooth. Taste and adjust the seasonings.
• Peel and chop the potatoes into big chunks. Place them into your instantpot and add in 2 cups of water.
• Place the lid on and set the timer for 10 minutes on HIGH. Once the time is up, quick release the steam.
• Drain the liquid, keeping the potatoes into the same pot. Add in the remaining ingredients.
• Using a potato masher, mash until smooth. Taste and adjust the seasonings.

FAT FREE GARLIC MASHED POTATOES

Steps:

• Wash and boil potatoes in water until appropriately tender.
• While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
• Preheat oven to 350°F.
• Drain potatoes and mash using masher.
• Add sour cream mixture to mashed potatoes and mash and stir until well combined.
• Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
• Bake for 15 minutes to serve hot.

LOW-CALORIE MASHED POTATOES

Steps:

• Place potatoes and garlic in large saucepan. Add enough water to cover; bring to a boil over high heat. Reduce heat and simmer; uncovered, 20 to 30 minutes or until potatoes are fork-tender. Drain.
• Place potatoes and garlic in medium bowl. Mash with potato masher or beat with electric mixer at medium speed until smooth.
• Add buttermilk, salt, and pepper. Stir with fork until just blended. Garnish with chives, if desired.

HEALTHY GARLIC MASHED POTATOES

Steps:

• Peel potatoes and cut in half. Place in large stovetop pot with 4 whole garlic cloves. Cover with cold water and bring to a boil. Reduce heat to a gentle boil and cook until potatoes are tender.
• When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters.
• Stir butter or olive oil, sage, salt, pepper and sour cream or buttermilk into the remaining potatoes and return to low heat, stirring until warm.

ROASTED GARLIC MASHED POTATOES LOWER HEALTHIER FAT

Steps:

• Add potatoes to water and bring to a boil add salt to taste and boil for about 20 minutes till tender.
• Drain potatoes into a strainer.
• Return pot to low heat, adding milk, and oil just to warm.
• Meanwhile rice the roasted garlic first then the potatoes into a large bowl.
• Top with fresh cracked black pepper, fresh cracked salt, milk, mayo and oil. Stir to blend all ingredients together till creamy and tasty! Go ahead taste it! Go ahead have an other taste. If wanted add additional salt and pepper.