SKILLET SWEET POTATOES
Make and share this Skillet Sweet Potatoes recipe from Food.com.
Provided by Dreamer in Ontario
Categories Yam/Sweet Potato
Time 35m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil over medium heat in a nonstick skillet.
- Cook onions, stirring occasionally, until softened and golden (about 5 minutes).
- Add sweet potatoes and stock to skillet; cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until tender.
- Season with salt & pepper to taste.
SKILLET SWEET POTATOES
Make and share this Skillet Sweet Potatoes recipe from Food.com.
Provided by Dancer
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet bring 1 inch of water to boiling.
- Add sweet potatoes; reduce heat.
- Cover and simmer for 20 minutes or till tender.
- Drain well.
- Meanwhile, for sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice.
- Pour over potatoes skillet.
- Cook and stir gently till bubbly.
- Simmer, uncovered, for 5 minutes or till potatoes are glazed, spooning sauce over potatoes occasionally.
- Makes 4 servings.
- NOTE: If desired, substitute one 18-ounce can sweet potatoes for fresh sweet potatoes.
- Cut potatoes into 2-inch pieces.
- Place in a 1-quart casserole.
- Pour sauce over sweet potatoes.
- Bake, uncovered, in a 350 degree oven about 30 minutes or till heated through and sauce is bubbly.
SWEET POTATO AND EGG SKILLET
I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! -Jeanne Larson, Mission Viejo, California
Provided by Taste of Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.
Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 201mg cholesterol, Sodium 433mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges
CARAMELIZED ONION AND SWEET POTATO SKILLET
Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that's ready just 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
- Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.
Nutrition Facts : Calories 130, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 20 g, TransFat 0 g
SWEET POTATO, BACON, AND VEGGIE SKILLET
When you're in the mood for an easy dinner, this one-skillet frittata pretty much cooks itself with minimal attention.
Provided by lkb
Categories Frittata
Time 55m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Heat oil in a 10-inch, oven-safe skillet over medium heat. Add broccoli and onion. Cook, stirring occasionally, until broccoli is tender and onion is just translucent, about 5 minutes. Add garlic; cook 30 seconds. Stir in sweet potato and spinach; cook until spinach wilts, about 1 minute. Stir in bacon.
- Whisk together eggs, half-and-half, chopped sage, salt, and pepper in a bowl. Pour mixture over vegetables in skillet. Gently mix to evenly distribute egg mixture.
- Transfer the skillet to the preheated oven and bake until eggs are completely set but not overcooked, about 25 minutes.
- Let stand 5 minutes before serving. Garnish with sage leaves.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 6.8 g, Cholesterol 253.6 mg, Fat 15.3 g, Fiber 1.3 g, Protein 13.3 g, SaturatedFat 5.6 g, Sodium 445.1 mg
SKILLET HASSELBACK SWEET POTATOES
Treat your sweet-salty tooth! Sweet potatoes dressed with buttery, herby, garlicky goodness make for a stunning, delicious side dish. -Lauren Knoelke, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h45m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 425°. Cut thin slices lengthwise from bottom of sweet potatoes to allow them to lie flat; discard slices. Place potatoes flat side down; cut crosswise into 1/8-in. slices, leaving them intact at the bottom. Arrange sweet potatoes in a 12-in. cast-iron or other ovenproof skillet., Stir together next 5 ingredients. Spoon half the butter mixture evenly over sweet potatoes. Bake 35 minutes. , Meanwhile, add herbs to remaining butter mixture. Toss bread crumbs with Parmesan. Remove skillet from oven. Spoon remaining butter mixture over potatoes; top with bread crumb mixture. Return to oven until potatoes are tender and topping is golden brown, 10-12 minutes. If desired, top with toasted nuts.
Nutrition Facts : Calories 333 calories, Fat 13g fat (8g saturated fat), Cholesterol 33mg cholesterol, Sodium 620mg sodium, Carbohydrate 52g carbohydrate (20g sugars, Fiber 6g fiber), Protein 5g protein.
SKILLET SWEET POTATOES WITH COCONUT, GARLIC AND CHILE
Sweet potatoes love to be oven roasted, but dicing and sauteing them allows you to get that charred yet deeply sweet flavor in a fraction of the time. The coconut here acts like a breadcrumb, providing a crispiness that's spiked with chile flakes and garlic. It's a simple (and one-pan!) fall or winter side dish that's both hearty and bright.
Provided by Priya Krishna
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mix the coconut, garlic and red pepper flakes together in a small bowl.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the coconut mixture and cook, stirring occasionally, until the coconut and garlic are fragrant and the coconut has turned golden, 5 to 10 minutes. Transfer the mixture to a plate.
- In the same skillet (no need to wipe it out), heat the remaining 3 tablespoons oil over medium-high heat. Add the sweet potatoes and salt. Toss to coat the sweet potatoes in the oil (be careful not to spatter the oil). Arrange the potatoes in a single layer and let cook, stirring occasionally so that all sides get browned, until the sweet potatoes are slightly charred and soft enough to pierce with a fork, about 10 minutes.
- Remove from the heat and immediately mix in the coconut mixture, tossing to coat evenly. Just before serving, stir in the lemon juice. Taste and add more lemon juice, if needed.
More about "skillet sweet potatoes recipes"
SKILLET SWEET POTATOES | BETTER HOMES & GARDENS
From bhg.com
3.5/5 (4)Calories 98 per servingTotal Time 35 mins
- In a large skillet bring 1 inch of water to boiling. Add fresh sweet potatoes; reduce heat. Cover and simmer for 20 minutes or until tender. Drain well. Or, drain canned sweet potatoes and cut into 2-inch pieces; set aside.
- For sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice. Pour over potatoes in skillet.
- Cook and stir gently until bubbly. Simmer, uncovered, for 5 minutes or until potatoes are glazed, spooning sauce over potatoes occasionally. Makes 4 servings.
SKILLET SWEET POTATOES - HEALTHIER STEPS
From healthiersteps.com
Ratings 1Category BreakfastCuisine AmericanTotal Time 30 mins
SKILLET SWEET POTATOES - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
Servings 4.5Total Time 30 minsCategory Side DishCalories 207 per serving
CAST IRON SKILLET SWEET POTATO CASSEROLE WITH WALNUTS & PECANS
From homebodyeats.com
SOUTHWESTERN SWEET POTATO SKILLET - ABRA'S KITCHEN
From abraskitchen.com
EASY CHICKPEA SKILLET WITH SWEET POTATO AND BRUSSELS SPROUTS
From runningonrealfood.com
EASY PAN FRIED SWEET POTATOES RECIPE – MELANIE COOKS
From melaniecooks.com
COUNTRY SKILLET FRIED SWEET POTATOES RECIPE - THE SPRUCE EATS
From thespruceeats.com
15 CHICKEN AND SWEET POTATO RECIPES | ALLRECIPES
From allrecipes.com
WWW.SPOONFULOFFLAVOR.COM
From spoonfulofflavor.com
STEAK TIPS WITH SWEET POTATOES AND PEPPERS - THE ROASTED ROOT
From theroastedroot.net
EASY SKILLET SWEET POTATOES - CARNALDISH
From carnaldish.com
SKILLET SWEET POTATOES RECIPE | PREP: 3M & COOK: 20M | DELICIOUS …
From ourpaleolife.com
GLAZED SWEET POTATOES WITH BROWN SUGAR RECIPE
From thespruceeats.com
15-MINUTE SKILLET SWEET POTATOES - THE NATURAL NURTURER
From thenaturalnurturer.com
CAST IRON SKILLET SWEET POTATOES - ROCKY HEDGE FARM
From rockyhedgefarm.com
SWEET POTATO SKILLET WITH SWEETCORN - OH MY VEGGIES
From ohmyveggies.com
SKILLET ROASTED SWEET POTATOES RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
ENCHILADA SWEET POTATO NOODLES SKILLET | SWEET PEAS & SAFFRON
From sweetpeasandsaffron.com
SWEET POTATO SKILLET - SUPER HEALTHY KIDS
From superhealthykids.com
RECIPES SKILLET SWEET POTATOES | SOSCUISINE
From soscuisine.com
HOW TO COOK SWEET POTATOES IN A SKILLET - RECIPE & INSTRUCTIONS
From vivaflavor.com
SWEET POTATO DINNER SKILLET – A COUPLE COOKS
From acouplecooks.com
SKILLET CHICKEN AND SWEET POTATOES - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
HOW TO COOK SWEET POTATOES ON THE STOVE - HOMEDIF
From homedif.com
GROUND BEEF & SWEET POTATO SKILLET - THE WHOLE COOK
From thewholecook.com
STOVE TOP SWEET POTATOES WITH BROWN SUGAR | SALTY SIDE DISH …
From saltysidedish.com
BREAKFAST SKILLET WITH SWEET POTATOES - ALL NUTRITIOUS
From allnutritious.com
SWEET POTATO WITH CARAMELIZED ONION SKILLET - JOE'S HEALTHY MEALS
From joeshealthymeals.com
SKILLET SWEET POTATOES - HEALTHY HAPPY SMART SIDE DISH HOLIDAY …
From healthyhappysmart.com
SKILLET SWEET POTATO CHICKEN RECIPE - COOKING ON THE WEEKENDS
From cookingontheweekends.com
TEX MEX SWEET POTATO SKILLET {VEGETARIAN} - IFOODREAL.COM
From ifoodreal.com
GROUND BEEF SWEET POTATO SKILLET (EASY 30-MINUTE DINNER)
From andianne.com
SKILLET SWEET POTATOES RECIPES - THERESCIPES.INFO
From therecipes.info
SKILLET SCALLOPED POTATOES RECIPE - THERESCIPES.INFO
From therecipes.info
SWEET POTATO CHICKEN SKILLET | FOODTALK
From foodtalkdaily.com
SKILLET SWEET POTATOES WITH COCONUT, GARLIC AND CHILE - FOOD …
From foodnetwork.com
GROUND TURKEY SWEET POTATO SKILLET - LIFE LOVE LIZ
From lifeloveliz.com
SOUTHWEST GROUND BEEF AND SWEET POTATO SKILLET - RECIPE RUNNER
From reciperunner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #side-dishes #potatoes #vegetables #canadian #diabetic #dinner-party #kid-friendly #vegan #vegetarian #stove-top #dietary #inexpensive #equipment #presentation #served-hot
You'll also love