Skillet Sweet Potatoes Recipes

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SKILLET SWEET POTATOES



Skillet Sweet Potatoes image

Make and share this Skillet Sweet Potatoes recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Yam/Sweet Potato

Time 35m

Yield 3 serving(s)

Number Of Ingredients 6

2 teaspoons olive oil
1 cup onion, thinly sliced
2 medium sweet potatoes, peeled and cut into 1/2-inchx1/2-inch thick strips (about 1 lb)
1/2 cup vegetable stock
salt
fresh ground pepper

Steps:

  • Heat oil over medium heat in a nonstick skillet.
  • Cook onions, stirring occasionally, until softened and golden (about 5 minutes).
  • Add sweet potatoes and stock to skillet; cover tightly; simmer, stirring every 5 minutes, for about 15 minutes or until tender.
  • Season with salt & pepper to taste.

SKILLET SWEET POTATOES



Skillet Sweet Potatoes image

Make and share this Skillet Sweet Potatoes recipe from Food.com.

Provided by Dancer

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb sweet potato, peeled and sliced or diced
1/2 teaspoon orange rind, finely shredded
1/2 cup orange juice
1 tablespoon molasses or 1 tablespoon brown sugar
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice

Steps:

  • In a large skillet bring 1 inch of water to boiling.
  • Add sweet potatoes; reduce heat.
  • Cover and simmer for 20 minutes or till tender.
  • Drain well.
  • Meanwhile, for sauce, in a small bowl combine orange peel, orange juice, molasses or brown sugar, salt, cinnamon, and allspice.
  • Pour over potatoes skillet.
  • Cook and stir gently till bubbly.
  • Simmer, uncovered, for 5 minutes or till potatoes are glazed, spooning sauce over potatoes occasionally.
  • Makes 4 servings.
  • NOTE: If desired, substitute one 18-ounce can sweet potatoes for fresh sweet potatoes.
  • Cut potatoes into 2-inch pieces.
  • Place in a 1-quart casserole.
  • Pour sauce over sweet potatoes.
  • Bake, uncovered, in a 350 degree oven about 30 minutes or till heated through and sauce is bubbly.

SWEET POTATO AND EGG SKILLET



Sweet Potato and Egg Skillet image

I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! -Jeanne Larson, Mission Viejo, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons butter
2 medium sweet potatoes, peeled and shredded (about 4 cups)
1 garlic clove, minced
1/2 teaspoon salt, divided
1/8 teaspoon dried thyme
2 cups fresh baby spinach
4 large eggs
1/8 teaspoon coarsely ground pepper

Steps:

  • In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.

Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 201mg cholesterol, Sodium 433mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

CARAMELIZED ONION AND SWEET POTATO SKILLET



Caramelized Onion and Sweet Potato Skillet image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that's ready just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 6

1 teaspoon canola or soybean oil
3 medium sweet potatoes (about 1 pound), peeled and sliced (about 3 1/2 cups)
1/4 large sweet onion (Bermuda, Maui, Spanish or Walla Walla), sliced
2 tablespoons packed brown sugar
1/2 teaspoon jerk seasoning (dry)
1 tablespoon chopped fresh parsley

Steps:

  • Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.

Nutrition Facts : Calories 130, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 20 g, TransFat 0 g

SWEET POTATO, BACON, AND VEGGIE SKILLET



Sweet Potato, Bacon, and Veggie Skillet image

When you're in the mood for an easy dinner, this one-skillet frittata pretty much cooks itself with minimal attention.

Provided by lkb

Categories     Frittata

Time 55m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
2 cups chopped broccoli
1 cup chopped onion
2 cloves garlic, minced, or more to taste
2 cups cubed cooked sweet potato
2 cups fresh spinach
6 slices cooked bacon, chopped
10 large eggs
1 cup half-and-half
1 tablespoon chopped fresh sage
½ teaspoon salt
¼ teaspoon ground black pepper
fresh sage leaves for garnish

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Heat oil in a 10-inch, oven-safe skillet over medium heat. Add broccoli and onion. Cook, stirring occasionally, until broccoli is tender and onion is just translucent, about 5 minutes. Add garlic; cook 30 seconds. Stir in sweet potato and spinach; cook until spinach wilts, about 1 minute. Stir in bacon.
  • Whisk together eggs, half-and-half, chopped sage, salt, and pepper in a bowl. Pour mixture over vegetables in skillet. Gently mix to evenly distribute egg mixture.
  • Transfer the skillet to the preheated oven and bake until eggs are completely set but not overcooked, about 25 minutes.
  • Let stand 5 minutes before serving. Garnish with sage leaves.

Nutrition Facts : Calories 215.3 calories, Carbohydrate 6.8 g, Cholesterol 253.6 mg, Fat 15.3 g, Fiber 1.3 g, Protein 13.3 g, SaturatedFat 5.6 g, Sodium 445.1 mg

SKILLET HASSELBACK SWEET POTATOES



Skillet Hasselback Sweet Potatoes image

Treat your sweet-salty tooth! Sweet potatoes dressed with buttery, herby, garlicky goodness make for a stunning, delicious side dish. -Lauren Knoelke, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h45m

Yield 8 servings.

Number Of Ingredients 12

8 small sweet potatoes (about 7 ounces each)
1/2 cup butter, melted
3 tablespoons finely chopped shallot
3 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon fresh ground pepper
2 teaspoons minced fresh parsley
2 teaspoons minced fresh thyme
2 teaspoons minced fresh sage
1/2 cup soft whole wheat bread crumbs
1/4 cup grated Parmesan cheese
1/2 cup chopped toasted nuts, optional

Steps:

  • Preheat oven to 425°. Cut thin slices lengthwise from bottom of sweet potatoes to allow them to lie flat; discard slices. Place potatoes flat side down; cut crosswise into 1/8-in. slices, leaving them intact at the bottom. Arrange sweet potatoes in a 12-in. cast-iron or other ovenproof skillet., Stir together next 5 ingredients. Spoon half the butter mixture evenly over sweet potatoes. Bake 35 minutes. , Meanwhile, add herbs to remaining butter mixture. Toss bread crumbs with Parmesan. Remove skillet from oven. Spoon remaining butter mixture over potatoes; top with bread crumb mixture. Return to oven until potatoes are tender and topping is golden brown, 10-12 minutes. If desired, top with toasted nuts.

Nutrition Facts : Calories 333 calories, Fat 13g fat (8g saturated fat), Cholesterol 33mg cholesterol, Sodium 620mg sodium, Carbohydrate 52g carbohydrate (20g sugars, Fiber 6g fiber), Protein 5g protein.

SKILLET SWEET POTATOES WITH COCONUT, GARLIC AND CHILE



Skillet Sweet Potatoes with Coconut, Garlic and Chile image

Sweet potatoes love to be oven roasted, but dicing and sauteing them allows you to get that charred yet deeply sweet flavor in a fraction of the time. The coconut here acts like a breadcrumb, providing a crispiness that's spiked with chile flakes and garlic. It's a simple (and one-pan!) fall or winter side dish that's both hearty and bright.

Provided by Priya Krishna

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1/3 cup unsweetened grated coconut
2 cloves garlic, minced
1/4 teaspoon red pepper flakes
4 tablespoons olive oil
3 medium sweet potatoes, cut into 3/4-inch cubes
1 teaspoon kosher salt
1 tablespoon fresh lemon juice, plus more to taste

Steps:

  • Mix the coconut, garlic and red pepper flakes together in a small bowl.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the coconut mixture and cook, stirring occasionally, until the coconut and garlic are fragrant and the coconut has turned golden, 5 to 10 minutes. Transfer the mixture to a plate.
  • In the same skillet (no need to wipe it out), heat the remaining 3 tablespoons oil over medium-high heat. Add the sweet potatoes and salt. Toss to coat the sweet potatoes in the oil (be careful not to spatter the oil). Arrange the potatoes in a single layer and let cook, stirring occasionally so that all sides get browned, until the sweet potatoes are slightly charred and soft enough to pierce with a fork, about 10 minutes.
  • Remove from the heat and immediately mix in the coconut mixture, tossing to coat evenly. Just before serving, stir in the lemon juice. Taste and add more lemon juice, if needed.

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