Low Cal Lemony Chicken Spinach Soup Recipes

CREAMY LEMON CHICKEN SOUP WITH SPINACH

Creamy Lemon Chicken Soup with Spinach image

A Low Carb (Keto) Creamy Chicken Soup Recipe with Lemon, Parmesan, and Spinach!

Provided by Sommer Collier

Time 35m

Number Of Ingredients 15

Ingredients

2 tablespoons butter, (or olive oil)
1 large sweet onion, (peeled and chopped)
1 cup chopped celery
1 cup chopped carrots
5-6 cloves garlic, (minced)
1 pound boneless chicken breasts
2 teaspoons lemon zest
1 tablespoon Italian seasoning
8 cups chicken broth
1/2 cup heavy cream
1/4 cup cornstarch ((2 tsp glucommanan powder for keto))
1 cup grated parmesan cheese
1 cup baby spinach, (packed)
1/4 cup chopped parsley
salt and pepper

Steps:

Place a large 6-8 quart saucepot over medium heat. Add the butter, onions, and celery. Sauté for 3 minutes. Then add in the carrots and garlic and sauté another 2 minutes to soften.
Place whole raw chicken breasts in the pot. Add in the lemon zest, Italian seasoning, chicken broth, 1 teaspoon salt, and 1/4 teaspoon black pepper. Cover and bring to a boil. Lower the heat if needed and simmer for about 15 minutes (covered) to cook the chicken.
Meanwhile, whisk the heavy cream and cornstarch (or glucomannan) together until very smooth.
Once the chicken has cooked through, pull the chicken breasts out of the pot with tongs and set on a cutting board.
Stir the heavy cream mixture and parmesan cheese into the soup base to thicken. Stir another minute, until the parmesan melts and blends smoothly into the soup base.
Use two forks to shred the chicken breasts. Then stir the shredded chicken, spinach, and parsley in the soup. Taste, then salt and pepper as needed. Serve warm, with extra parmesan if desired!

Nutrition Facts : ServingSize 1.5 cup, Calories 235 kcal, Carbohydrate 8 g, Protein 19 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 75 mg, Sodium 1177 mg, Fiber 2 g, Sugar 3 g

PANERA'S LOW-FAT LEMON CHICKEN ORZO SOUP RECIPE - (4.4/5)

Panera's Low-Fat Lemon Chicken Orzo Soup Recipe - (4.4/5) image

Provided by á-1839

Number Of Ingredients 11

Ingredients

8 cups fat-free chicken broth
1 boneless, skinless chicken breast (6 ounces)
1 medium carrots, peeled and cut into small pieces
1 medium celery stalk, sliced
1/4 cup finely chopped onion
1/4 cup chopped spinach
1/4 tsp freshly ground black pepper
1/4 tsp oregano
1 Tbsp chopped fresh basil
1 cup orzo
Juice of 1 medium lemon (about 1/4 cup)

Steps:

•Place all of the ingredients except the lemon juice in a 4-quart pot. Cover and bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for 30 minutes, or until the vegetables are tender and the orzo is cooked al dente. •Remove the chicken breast from the soup, slice into strips, and return to the pot. Add the lemon juice, stirring well to mix. Remove and discard the bay leaf. •Ladle the hot soup into individual bowls and serve immediately.

SPINACH AND RICE SOUP - LOW CALORIE

Spinach and Rice Soup - Low Calorie image

Quick to prepare healthy, low calorie soup. If you like spinach you'll find this soup delicious and filling - a great recipe when you are trying to shed a few extra pounds. The lemon gives it just a little bit of tang. You may add extra garlic if you like bolder taste.

Provided by BennyPashova

Categories White Rice

Time 25m

Yield 14 cups, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons vegetable oil
1 medium onion
3 garlic cloves
2 cups white rice
2 chicken stock cubes
1 lb canned spinach
2 quarts water
1/2 teaspoon white pepper
1 teaspoon paprika
2 tablespoons lemon juice
salt

Steps:

Thinly chop and sauté the onion in the vegetable oil. Add a bit of water if necessary to prevent burning.
Mince garlic and add to the sautéed onions along with the rice. Fry mixture for a couple of minutes to ensure that the rice won't get mushy later.
Drain spinach and pour the reserved liquid in the pot. Run your knife through the drained spinach chopping the longer stems.
Add chicken cubes, white pepper, paprika and lemon juice and water.
Cook for 20 min on medium high heat or until the rice is tender.
The soup will have a thicker consistency. You can add more water or chicken stock to adjust the thickness to your preferences.

Nutrition Facts : Calories 298.6, Fat 5.3, SaturatedFat 0.7, Cholesterol 0.2, Sodium 637, Carbohydrate 56.1, Fiber 3.4, Sugar 1, Protein 6.4

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