Low Cal Tortillas Recipes
LOW-CARB TORTILLAS
Finally--it's the tortilla you've been waiting for! These low-carb tortillas are simple to make and require only three ingredients, yet they make delicious wraps for sandwiches and burritos! They are suitable for low-carb, ketogenic, diabetic, and LC/HF diets.
Provided by Annissa Slusher
Categories bread
Time 17m
Number Of Ingredients 3
Steps:
- Preheat oven to 375º F. Cut 5 pieces of parchment about 14 inches long. Have a rolling pin and 2 cookie sheets available.
- Place mozzarella cheese, almond flour and salt in a food processor. Pulse to chop mozzarella and combine all ingredients well. Mixture should appear mealy.
- Transfer mixture to a large, heavy saucepan. Heat over low heat while stirring constantly.
- As the cheese melts, the ingredients will start to develop a doughy appearance. When it starts to hold together in a ball, turn it out onto a piece of parchment paper.
- While the dough is hot, but not hot enough to burn your hands, kneed the dough to completely mix the ingredients. Divide the dough into 4 equal sections. Place three of the sections back in the warm pan (but not over heat) to keep them warm while you work.
- Form one section into a ball and place on a piece of parchment paper. Pat into a disk shape, then cover with another piece of parchment. Using the rolling pin, roll into about a 9 inch circle. Place the circle of dough on half of the parchment lined baking sheet. Set aside.
- Repeat for the second ball of dough and place it on the other side of the baking pan. Repeat for the other two pieces of dough.
- Bake the tortillas for 5-7 minutes or until the outside edges just begin to brown. Watch them carefully as it is easy to burn them. Allow them to cool slightly before gently loosening them with a spatula and removing them from the pan.
- Fill tortillas with filling of choice while they are slightly warm for best results. Refrigerate any extras in an airtight container. Warm leftover tortillas gently before using.
Nutrition Facts : ServingSize 1 tortilla, Calories 264 kcal, Carbohydrate 6 g, Protein 18 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 36 mg, Sodium 496 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 3 g
LOW CAL TORTILLAS
Found this recipe online. I haven't tried it yet, but I will be! Since I haven't made this yet, the times are a guess.
Provided by Shelby Jo
Categories Breads
Time 15m
Yield 2 tortillas
Number Of Ingredients 4
Steps:
- Combine all ingredients in a bowl. Dough should form a ball, if this does not happen, add a little more water incrementally until it does. Then cover the dough with a wet towel or cloth for 15 minutes.
- Split the dough into 2 pieces and roll into balls.
- Lightly flour your work surface and roll each ball into a very flat circle.
- Cook in an ungreased skillet over medium heat until the tortilla starts to show brown spots.
- Fill with whatever you want and enjoy!
Nutrition Facts : Calories 57, Fat 0.1, Sodium 168.6, Carbohydrate 12, Fiber 0.4, Protein 1.6
SKINNY CHICKEN TORTILLA CASSEROLE
For anyone looking for an easy, satisfying dinner that's low on ingredients and effort, this casserole, packed with Southwest flavor, fits the bill!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
- Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 60 mg, Fiber 2 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 3 g, TransFat 0 g
TORTILLAS I
To Latinos everywhere, these are not only our bread but usually our utensil at mealtime as well! Some like big and thin, some like them small and fat, depending on the region of the country you're from and the way your grandmother made them!
Provided by Esther Nelson
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 45m
Yield 60
Number Of Ingredients 5
Steps:
- Mix together the flour, baking powder, and salt in large bowl. Cut in shortening to resemble cornmeal. Add water slowly, mixing with your hands to make a soft dough. You may not need all the water.
- Knead a few minutes on floured surface until smooth and elastic. Lubricate top with oil, put back in bowl and let rest, covered for 10 minutes.
- Divide into small balls the size of golf balls and proceed to roll out into size and thickness you prefer.
- Cook on top of stove over medium heat using a cast iron grill or heavy skillet until top is slightly bubbly then turning on opposite side for a minute or two.
- Keep stacked and warm inside a clean dish towel.
Nutrition Facts : Calories 41.8 calories, Carbohydrate 8 g, Fat 0.5 g, Fiber 0.3 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 26.2 mg
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