Low Cal Tuna Sandwich Recipes
LOW CAL TUNA SANDWICH
This is a recipe for my "under 200 cal" cookbook. I like to make the sandwich with Ezekiel bread most of the time- but it's double the calories of Orowheats "light" whole wheat bread. So when I'm watchings calories I'll use the light bread. This makes two sandwiches. It actually has 167 calories per sandwich- 50 calories from the tuna, 80 calories from the bread, 20 calories from the cottage cheese, and 17 calories from the egg white...
Provided by Cookingfor7
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix together first 3 ingredients. Put on bread for 2 sandwiches.
Nutrition Facts : Calories 494.3, Fat 5.2, SaturatedFat 0.9, Cholesterol 18.3, Sodium 1270.8, Carbohydrate 87.8, Fiber 24, Sugar 6.7, Protein 39.4
TUNA PATTIES - LOW CALORIE, LOW FAT
Make and share this Tuna Patties - Low Calorie, Low Fat recipe from Food.com.
Provided by momjan
Categories High Protein
Time 10m
Yield 9 2 oz, 9 serving(s)
Number Of Ingredients 9
Steps:
- Blend all together well and form into 9 patties. Spray a nonstick pan with nonstick spray. Pan fry 2 or 3 patties over medium heat until brown on one side. Turn over and brown other side.
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