Low Cal Tuna Sandwich Recipes

LOW CAL TUNA SANDWICH

Low Cal Tuna Sandwich image

This is a recipe for my "under 200 cal" cookbook. I like to make the sandwich with Ezekiel bread most of the time- but it's double the calories of Orowheats "light" whole wheat bread. So when I'm watchings calories I'll use the light bread. This makes two sandwiches. It actually has 167 calories per sandwich- 50 calories from the tuna, 80 calories from the bread, 20 calories from the cottage cheese, and 17 calories from the egg white...

Provided by Cookingfor7

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 (4 ounce) can light chunk tuna in water, drained
2 egg whites, cooked
1/4 cup fat-free cottage cheese
4 slices orowheat light whole wheat bread

Steps:

Mix together first 3 ingredients. Put on bread for 2 sandwiches.

Nutrition Facts : Calories 494.3, Fat 5.2, SaturatedFat 0.9, Cholesterol 18.3, Sodium 1270.8, Carbohydrate 87.8, Fiber 24, Sugar 6.7, Protein 39.4

TUNA PATTIES - LOW CALORIE, LOW FAT

Tuna Patties - Low Calorie, Low Fat image

Make and share this Tuna Patties - Low Calorie, Low Fat recipe from Food.com.

Provided by momjan

Categories High Protein

Time 10m

Yield 9 2 oz, 9 serving(s)

Number Of Ingredients 9

Ingredients

235 g tuna, canned (one large can drained)
1 large egg
2 tablespoons mayonnaise
1/4 cup onion, finely chopped
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
2 tablespoons parmesan cheese
salt, to taste
pepper, dash

Steps:

Blend all together well and form into 9 patties. Spray a nonstick pan with nonstick spray. Pan fry 2 or 3 patties over medium heat until brown on one side. Turn over and brown other side.

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