Low Cal Vegan Applesauce Pancakes For One Or Two Recipes

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EASY LOW-FAT VEGAN PANCAKES



Easy Low-Fat Vegan Pancakes image

An easy and low-fat vegan pancake recipe. Add-ins like blueberries or dairy-free chocolate chips work well, and these freeze well also.

Provided by a.v.venegassteele

Categories     Breakfast

Time 25m

Yield 6-10 pancakes, 2-3 serving(s)

Number Of Ingredients 7

1 cup flour
1 tablespoon sugar
2 teaspoons baking powder
1 dash salt
1 dash cinnamon
1 cup soymilk
2 tablespoons applesauce

Steps:

  • Combine the 5 dry ingredients (flour, sugar, baking powder, salt, cinnamon) in a bowl.
  • Add the soy milk and applesauce to your mixture.
  • Mix until smooth - do not overmix.
  • Let the batter sit breifly while heating pan over medium heat.
  • Spoon one pancakes' worth of the mixture into the pan.
  • Flip when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
  • Repeat until the batter is gone.

Nutrition Facts : Calories 331.6, Fat 2.8, SaturatedFat 0.3, Sodium 508.2, Carbohydrate 65.8, Fiber 2.6, Sugar 11.3, Protein 10.5

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