Low Cal Veggie Focaccia Sandwich Recipes
GRILLED MEDITERRANEAN VEGETABLE SANDWICH
Roasted vegetables taste delicious in this sandwich. It is great to take along on a picnic!
Provided by CHRIS M
Categories Main Dish Recipes Sandwich Recipes
Time 3h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Place on a baking sheet and roast in preheated oven. Roast eggplant until tender, about 25 minutes; roast peppers until blackened. Remove from oven and set aside to cool.
- Meanwhile, heat 1 tablespoon olive oil and cook and stir mushrooms until tender. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
- Peel cooled peppers, core, and slice. Arrange eggplant, peppers and mushrooms on focaccia. Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods. Allow sandwich to sit for 2 hours before slicing and serving.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 48.3 g, Cholesterol 3.5 mg, Fat 14.8 g, Fiber 5.5 g, Protein 9 g, SaturatedFat 2.4 g, Sodium 500.1 mg, Sugar 5.4 g
EASY ITALIAN VEGETABLE FOCACCIA SANDWICH
The little time needed to make this sandwich, you'll spend shopping! Just three ingredients from the deli and bakery provide the fixings you'll need for this intriguing veggie favorite.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 6
Number Of Ingredients 3
Steps:
- Sprinkle bottom half of focaccia with 1 cup of the cheese. Spread vegetables over cheese. Sprinkle with remaining cheese.
- Top with top of bread. Cut into wedges.
Nutrition Facts : Calories 340, Carbohydrate 33 g, Cholesterol 55 mg, Fiber 2 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 960 mg
VEGETARIAN FOCACCIA SANDWICH
Vegetarians, try this!!! Even non-vegetarians would like this and if they absolutely had to, they could add chicken or beef.
Provided by Bobtail
Categories Lunch/Snacks
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Slice bread in half lengthwise.
- Slice peppers into 1/8 inch slices.
- Slice onion and mushrooms.
- In a skillet, heat oil over medium heat.
- Add peppers and onions, cooking till they begin to soften.
- Add mushrooms and cook till mushrooms are softened.
- Spread mustard on each half of bread.
- Top one half with mushroom mixture, sprinkle with cheese.
- Place the other half of the bread on top the half with the mushroom mixture.
- Cut into 8 slices.
Nutrition Facts : Calories 134.1, Fat 10.6, SaturatedFat 5, Cholesterol 22.4, Sodium 136, Carbohydrate 4.3, Fiber 1.2, Sugar 2.2, Protein 6.3
LOW-CAL VEGGIE FOCACCIA SANDWICH
I got this from Weight Watchers years ago but have forgotton how to make most of it, but I made my own version today and it rocked out loud.
Provided by Italian Stallions K
Categories Lunch/Snacks
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Drizzle olive oil in frying pan.
- Add garlic and sauté until fragrant.
- Julienne thick slices of each vegetable.
- Add zucchini, red pepper and squash to apn and sauté until soft.
- Add mushrooms.
- Sauté until soft.
- Toast focaccia in oven at 350°F.
- When vegetables are cooked, place vegetables on one side of bread.
- Sprinkle with fresh parmesan cheese.
- Place 1-2 sweet red peppers over veggies.
- Drizzle with balsamic vinegar, place basil leaves on top of veggies and sandwich them between the bread.
Nutrition Facts : Calories 141, Fat 7.9, SaturatedFat 1.3, Cholesterol 1.1, Sodium 36.2, Carbohydrate 16.5, Fiber 5.3, Sugar 9.6, Protein 5.2
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