LOW-FAT CLAM CHOWDER
Provided by Food Network Kitchen
Time 1h45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Put the clams and 2 cups water in a pot. Cover, bring to a boil over medium-high heat and cook 5 minutes. Uncover and continue to cook until the clams open, 5 to 10 minutes (discard any that do not open); transfer the clams to a bowl.
- Pour the liquid into a large measuring cup. (You should have 3 cups liquid; add water if needed.) Wipe out the pot. Pour the liquid back into the pot through a paper towel-lined sieve. Add the potatoes, cover and simmer until tender, about 15 minutes. Remove one-third of the potatoes. Continue to cook the remaining potatoes, covered, until soft, about 10 more minutes. Puree in batches in a blender until smooth. Return the soup to the pot.
- Cook the bacon in a skillet over medium heat until crisp, about 5 minutes. Add the onion and celery and cook until soft, about 5 minutes. Add the garlic, thyme and bay leaves and cook, stirring, about 3 more minutes. Add the bacon mixture and reserved potatoes to the soup. Cover and cook over low heat, about 5 minutes.
- Meanwhile, remove the clams from their shells and roughly chop. Stir the clam meat and half-and-half into the soup; remove from the heat, cover and set aside, 20 to 30 minutes.
- Discard the bay leaves. Season the soup with salt and pepper and reheat. Serve topped with a slice of butter, parsley, chives and paprika.
Nutrition Facts : Calories 353, Fat 9 grams, SaturatedFat 4 grams, Cholesterol 76 milligrams, Sodium 251 milligrams, Carbohydrate 36 grams, Fiber 4 grams, Protein 29 grams
LOW CALORIE BOSTON CLAM CHOWDER
This is not my favorite clam chowder recipe but it is low cal, rather thin but tasty. Make mine loaded with potatoes, pork & tomatoes.
Provided by Bergy
Categories Chowders
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Set out a 3 quart saucepan.
- Add 1/2 cup clam liquid, onions, carrots, water, salt, pepper& thyme.
- Meanwhile cut the clams in half.
- When the veggies are tender put in the clams and gradually add milk.
- stirring all the while.
- Simmer 5 minutes.
- Garnish with chopped parsley.
CAULIFLOWER CLAM CHOWDER (LOW CALORIE)
Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.
Provided by Betty Cracka
Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
- Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
- Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 166.2 calories, Carbohydrate 14.3 g, Cholesterol 74.8 mg, Fat 5.7 g, Fiber 3.5 g, Protein 18 g, SaturatedFat 1.4 g, Sodium 814.6 mg, Sugar 5.1 g
LOW-FAT CLAM CHOWDER
You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender. Add the potatoes, clams, broth, celery and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender. , In a small bowl, combine flour and half-and-half until smooth; stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 202 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 778mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
More about "low calorie boston clam chowder recipes"
LOW-CALORIE CREAMY CLAM CHOWDER RECIPE — EAT THIS …
From eatthis.com
2.9/5 (148)Category Lunch, DinnerAuthor David Zinczenko And Matt GouldingCalories 270 per serving
NEW ENGLAND SEAFOOD CHOWDER - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
HEALTHY NEW ENGLAND CLAM CHOWDER - GOOD …
From goodhousekeeping.com
LOW CARB CLAM CHOWDER - 5 INGREDIENTS (GLUTEN-FREE)
From wholesomeyum.com
VEGAN BOSTON CLAM CHOWDER
From ordinaryvegan.net
LOW CARB CLAM CHOWDER - CUMBER'S CORNER
From cumberscorner.com
CAULIFLOWER CLAM CHOWDER (LOW CALORIE) - REVIEW BY FRANCE C
From allrecipes.com
KETO CLAM CHOWDER - LOW CARB HOSER
From lowcarbhoser.com
ONE POT THICK NEW ENGLAND CLAM CHOWDER RECIPE
From noplatelikehome.com
VIEW 16 BOSTON CLAM CHOWDER RECIPE - EASY RECIPES
From recipegoulash.cc
CREAMY KETO CLAM CHOWDER (LESS THAN 30 MINUTES) - KETOFOCUS
From ketofocus.com
HEALTHY CLAM RECIPES | EATINGWELL
From eatingwell.com
CROCKPOT CLAM CHOWDER RECIPE - THE SPRUCE EATS
From thespruceeats.com
KETO CLAM CHOWDER RECIPE [SLOW COOKED WITH BACON]
From ruled.me
TOP 49 LOW CALORIE CLAM CHOWDER RECIPE RECIPES
From tprecipes.com
LOW CALORIE BOSTON CLAM CHOWDER RECIPE - WEBETUTORIAL
From webetutorial.com
KETO CLAM CHOWDER - NEW ENGLAND LOW CARB RECIPE - THE FOODIE …
From thefoodieaffair.com
BOSTON CLAM CHOWDER RECIPE - STATE OF DINNER
From stateofdinner.com
SLOW COOKER LOW CARB CLAM CHOWDER WITH BACON - GLUTEN FREE
From peaceloveandlowcarb.com
BEST COOKING CARROT RECIPES: LOW CALORIE BOSTON CLAM CHOWDER
From worldbestcarrotrecipes.blogspot.com
LOW FAT CLAM CHOWDER - RECIPE GIRL
From recipegirl.com
NEW ENGLAND CLAM CHOWDER RECIPE | EATINGWELL
From eatingwell.com
CALORIES CLAM CHOWDER RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LOW CARB KETO CLAM CHOWDER RECIPE (QUICK & EASY WITH SMOKY …
From ketoaholics.com
KETO CLAM CHOWDER - LOW CARB - I BREATHE I'M HUNGRY
From ibreatheimhungry.com
KETO NEW ENGLAND CLAM CHOWDER - DIABETIC CHEF'S RECIPES
From diabeticchefsrecipes.com
EASY CLAM CHOWDER RECIPE, LIGHTENED UP - SKINNYTASTE
From skinnytaste.com
SIMPLE MANHATTAN CLAM CHOWDER | LOW CARB + GLUTEN FREE
From thefithabit.com
KETO CLAM CHOWDER RECIPE | TASTEAHOLICS
From tasteaholics.com
LOW SODIUM CLAM CHOWDER RECIPE - THERESCIPES.INFO
From therecipes.info
LOW CALORIE BOSTON CLAM CHOWDER | NATURALLY SAVVY
From naturallysavvy.com
LOW-CARB MANHATTAN CLAM CHOWDER RECIPE - DELISHABLY
From delishably.com
EASY CLAM CHOWDER (LOW CARB) | FOODTALK - FOODTALKDAILY.COM
From foodtalkdaily.com
ONE-SERVING BOSTON CLAM CHOWDER - BIGOVEN.COM
From bigoven.com
LOW CALORIE CLAM CHOWDER RECIPE - WEBETUTORIAL
From webetutorial.com
MY FAVORITE BOSTON CLAM CHOWDER RECIPE
From recipegraze.com
BOSTON CLAM CHOWDER - UNIVERSITY OF CALIFORNIA, LOS ANGELES
From menu.dining.ucla.edu
BOSTON CLAM CHOWDER RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #soups-stews #eggs-dairy #seafood #vegetables #canadian #low-fat #chowders #stove-top #dietary #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #free-of-something #low-in-something #shellfish #clams #equipment
You'll also love