Low Calorie But Creamy Custard Dessert Recipes

LOW CALORIE BUT CREAMY CUSTARD DESSERT.

Low Calorie but Creamy Custard Dessert. image

The best way to chill out at the end of a sizzling summer day is with a refreshing sweet treat. This guilt-free dessert is sure to keep you cool and satisfied. Very low calorie, sweet and creamy.

Provided by DJBiker

Categories Dessert

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups skim milk
2 eggs, beaten
3 tablespoons sugar substitute
2 teaspoons espresso powder or 2 teaspoons instant decaffeinated coffee
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon, for garnish
lemon twist, for garnish

Steps:

In a medium bowl whisk together the milk, eggs, sugar substitute, espresso powder or coffee, and vanilla extract until well blended. Pour into four 6-ounce custard cups or ramekins and place in a 10" large, flat bottom pan.
Fill the pan with water to 1/2" from the top of the custard cups. Bring the water to a boil over high heat. Reduce the heat to low, cover, and simmer for 10 minutes. Remove the cups from the skillet, cover with plastic wrap touching the surface of the custard, and refrigerate for 3 hours, or until chilled.
Garnish with the cinnamon and lemon twists. A teaspoon of sugar free raspberry or blackberry jam is also delightful!

Nutrition Facts : Calories 107.8, Fat 2.7, SaturatedFat 0.9, Cholesterol 107.6, Sodium 89.7, Carbohydrate 12.8, Fiber 0.1, Sugar 6.7, Protein 7

BEST EVER LOW FAT CUSTARD ICE CREAM

Best Ever Low Fat Custard Ice Cream image

Healthy version of an all time family favorite. The only fat is in the eggs. I do not know how long this takes or how many it will serve.

Provided by Braunda

Categories Frozen Desserts

Time 15m

Yield 1 batch, 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 (14 ounce) can fat-free sweetened condensed milk (No Fat)
1 (12 ounce) can fat-free evaporated milk (No Fat)
6 eggs
1 1/2 cups sugar
4 tablespoons flour
1 tablespoon salt
1 tablespoon vanilla flavoring
2 quarts skim milk

Steps:

Put eggs, sugar, flour, and part of milk in blender.
Blend well.
Add remaining ingredients.
Cook on low heat until the mixture thickens slightly.
Cool and refrigerate until you are ready to churn.

Nutrition Facts : Calories 466.8, Fat 5.7, SaturatedFat 2.2, Cholesterol 194.8, Sodium 1491.7, Carbohydrate 78.9, Fiber 0.1, Sugar 56.6, Protein 24

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