Low Calorie Buttermilk Cottage Cheese Salad Dressing Recipes

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LOW CALORIE BUTTERMILK COTTAGE CHEESE SALAD DRESSING.



Low Calorie Buttermilk Cottage Cheese Salad Dressing. image

I found this online at wikia recipes. Makes about 3 cups salad dressing. It will keep in refrigerator for 2 weeks

Provided by blucoat

Categories     Salad Dressings

Time 5m

Yield 48 tablespoons

Number Of Ingredients 6

2 cups nonfat cottage cheese or 2 cups low fat cottage cheese
1 cup buttermilk
1 tablespoon red wine vinegar
2 tablespoons parsley, chopped
10 garlic cloves, chopped
1/4 teaspoon salt

Steps:

  • In blender or food processor, mix cottage cheese until smooth.
  • Add remaining ingredients and blend.

Nutrition Facts : Calories 8.2, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.6, Sodium 18.4, Carbohydrate 0.6, Sugar 0.4, Protein 1.3

LOW FAT BUTTERMILK RANCH DRESSING



Low Fat Buttermilk Ranch Dressing image

This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.

Provided by JPsMommie

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Sour Cream Dressing Recipes

Time 50m

Yield 16

Number Of Ingredients 10

1 ⅓ cups low-fat buttermilk
⅔ cup low-fat mayonnaise
⅔ cup low-fat sour cream
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh parsley
1 teaspoon salt
¼ teaspoon pepper

Steps:

  • Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g

HEALTHY BUTTERMILK HERB SALAD DRESSING



Healthy Buttermilk Herb Salad Dressing image

Make and share this Healthy Buttermilk Herb Salad Dressing recipe from Food.com.

Provided by janem123

Categories     Salad Dressings

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 11

2 tablespoons reduced-calorie mayonnaise
3/4 cup low fat cottage cheese
1/3 cup low-fat buttermilk
1 1/2 tablespoons onions, finely chopped
1 teaspoon dill
1 teaspoon basil
1/2 teaspoon oregano
2 tablespoons fresh parsley, finely chopped
1/8 teaspoon salt
1/4 teaspoon garlic powder
1 dash hot pepper sauce

Steps:

  • In a blender or food processor, combine mayonnaise, cottage cheese, buttermilk, and onion.
  • Process until smooth. Add remaining ingredients and process 10 seconds more.
  • Cover and refrigerate. Chill at least 1 hour before serving.

Nutrition Facts : Calories 18.6, Fat 0.9, SaturatedFat 0.2, Cholesterol 1.7, Sodium 82.3, Carbohydrate 1, Sugar 0.4, Protein 1.7

CREAMY BUTTERMILK SALAD DRESSING



Creamy Buttermilk Salad Dressing image

This thick creamy mixture has the flavor of ranch dressing and is a breeze to blend together. Use it to top mixed greens or as a dip for raw vegetables. -Vickie Floden of Story City, Iowa

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2-3/4 cups.

Number Of Ingredients 4

3/4 cup buttermilk
2 cups 2% cottage cheese
1 envelope ranch salad dressing mix
Salad greens and vegetables of your choice

Steps:

  • In a blender, combine the buttermilk, cottage cheese and salad dressing mix; cover and process for 20 seconds or until smooth. , Pour into a small pitcher or bowl. Cover and refrigerate for 1 hour. Stir before serving with salad.

Nutrition Facts : Calories 23 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 177mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

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