Low Calorie Chow Mein Recipes
LOW CALORIE CHOW MEIN RECIPE
This low calorie homemade Chow Mein recipe is just 291 calories and so yummy!We've included some "protein add ins" so you can learn how to make Chow Mein noodles recipe at home, while saving money and calories.This healthy recipe for Chow Mein tastes just as good as take out and can be made in under 30 minutes, start to finish!
Provided by Lose Weight By Eating
Categories Main Course Side Dish
Time 28m
Number Of Ingredients 14
Steps:
- Cook the noodles according to the direction on package. (Takes about 20 minutes total, this can be done ahead of time.)
- In a small bowl, whisk together oyster sauce, soy sauce, garlic, ginger and Sriracha and set aside to marinate.
- Heat a large skillet over medium high heat. Spray with olive oil and add in the onion, celery and bok choy. Cook for 5 minutes, stirring often, until starting to soften.
- Add noodles and cook for 3 more minutes
- Stir in the chow mein sauce, remove from heat and serve immediately.
Nutrition Facts : ServingSize 1 cup, Calories 291 kcal, Carbohydrate 59.3 g, Protein 18.7 g, Fat 1.9 g, SaturatedFat 0.3 g, Sodium 1172 mg, Fiber 7.1 g, Sugar 8.2 g
HEALTHY BEEF CHOW MEIN
Swap your weekly takeaway for this healthy beef chow mein - it's quick to cook and low in fat and calories
Provided by Sara Buenfeld
Categories Dinner
Time 20m
Number Of Ingredients 11
Steps:
- Cook the noodles following pack instructions. Meanwhile, heat half the oil in a wok and stir-fry the beef over a high heat for 30 seconds until browned. Tip onto a plate, set aside, then add the remaining oil to the wok. Stir-fry the onion and ginger until softened. Add a drop of water to prevent burning, if needed and cook covered for 2-3 mins.
- Stir in the mushrooms and garlic, and fry until they start to soften (around 3 mins), then add the beansprouts and cook for a minute or two more until piping hot.
- Mix the tamari and vinegar together in a small bowl with 2 tbsp water. Add the drained noodles to the wok, toss well, then add the tamari mixture, spring onions and the beef. Stir-fry for a few minutes until heated through. Season with plenty of black pepper and serve.
Nutrition Facts : Calories 407 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium
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