Low Calorie Turkey Sausage Patties Recipes

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MOM'S TURKEY SAUSAGE PATTIES



Mom's Turkey Sausage Patties image

A quick and easy recipe for classic tasty breakfast sausage patties. Great with pancakes and eggs. This recipe has a mild to moderate zing. Increase cayenne and black pepper if you like more of a punch. Thyme may be substituted for sage, or use both.

Provided by Ms. A

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 20m

Yield 8

Number Of Ingredients 6

2 pounds ground turkey
¾ teaspoon ground ginger
1 ½ teaspoons salt
1 teaspoon dried sage
¼ teaspoon cayenne pepper
1 ½ teaspoons ground black pepper

Steps:

  • In a large bowl, mix together the ground turkey, ginger, salt, sage, cayenne pepper, and black pepper until well blended.
  • Heat a skillet over medium-high heat, and coat with nonstick cooking spray. Form the turkey sausage into patties, and fry until browned on both sides, and no longer pink in the center. This should take about 15 minutes.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 0.5 g, Cholesterol 83.8 mg, Fat 8.6 g, Fiber 0.2 g, Protein 22.5 g, SaturatedFat 2.2 g, Sodium 500.3 mg

LOW CARB TURKEY BREAKFAST SAUSAGE PATTIES RECIPE



Low Carb Turkey Breakfast Sausage Patties Recipe image

Start your morning with homemade sausage for a good does of fat and protein without the processed ingredients of store-bought patties.

Provided by Bailey

Categories     Breakfast     Main Course

Time 25m

Number Of Ingredients 8

1 lb. ground turkey
1 large egg
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. grounds, dry rosemary
1 tsp. dry thyme
salt (to taste after cooking)
oil for cooking

Steps:

  • Mix all ingredients together in a mixing bowl.
  • Form 8 small patties and fry in oil in a skillet until each patty reaches at least 165 F. on a meat thermometer.

Nutrition Facts : Calories 79 kcal, Carbohydrate 1 g, Protein 14 g, Fat 1 g, Cholesterol 54 mg, Sodium 38 mg, ServingSize 1 serving

TURKEY SAUSAGE PATTIES



Turkey Sausage Patties image

Homemade turkey sausage patties are easy to make. You can double the recipe and freeze some sausages for next time. This homemade turkey sausage recipe is a recipe every brunch lover needs.

Provided by The Worktop

Categories     Breakfast     Brunch     Meats

Time 40m

Number Of Ingredients 7

2.2 pounds ground turkey ((I use turkey thigh for the juiciest sausages))
2 tablespoons maple syrup
1 1/2 teaspoons sea salt
1 teaspoon coarse ground black pepper
1/2 teaspoon garlic granules
1 teaspoon dried thyme
1 teaspoon dried sage

Steps:

  • In a large bowl, mix everything together. The best way is to use your hands and really mix it all together (I wear food prep gloves for this step) You can also use your stand mixer with the paddle attachment.
  • There are a few different ways you can do this. I like to use a large cookie scoop / ice cream scoop. I lightly pack the meat into the scoop, release the scoop, then flatten it with my palm. Alternatively, you can just divide the meat into 12 rough balls, and shape each ball into a sausage patty. Lastly, you can also roll out the meat between parchment paper, then cut the sausages with a round cookie cutter / lip of a cup.
  • Make 12 equal sized turkey sausages. I make them about 1/2-inch thick if I am going to cook them straight away, but you can make according to your preference.
  • If you are going to freeze half the batch, make the ones you are going to freeze no thicker than 1/2-inch, if you plan on cooking from frozen. Otherwise, you will need to defrost the sausage patties before cooking.
  • Heat some oil in a non-stick skillet over medium-high heat. Add the patties (you might need to do it in batches) and cook the first side for about 3-4 minutes, or until browned. Flip then cook the other side until browned and the sausage is cooked through.The most reliable way to to check if a turkey sausage patty is cooked through is to use an instant read thermometer. The internal temperature of each sausage patty should be 165°F / 74°C.
  • If you are cooking from frozen, follow the same instructions, but you will need to slightly increase the cooking time. If the sausages are browned but not cooked through, turn the heat down and finish cooking.

Nutrition Facts : Calories 103 kcal, Carbohydrate 3 g, Protein 20 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 46 mg, Sodium 334 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

LOW CALORIE TURKEY SAUSAGE PATTIES



Low Calorie Turkey Sausage Patties image

These are a great low cal breakfast food,also really good for someone on a low carb plan...great with eggs really nice flavour.

Provided by delish 2

Categories     Breakfast

Time 12m

Yield 4 serving(s)

Number Of Ingredients 7

1 large egg yolk
1 teaspoon extra virgin olive oil
1 teaspoon sage
1/2 teaspoon ground paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper
8 ounces ground turkey breast

Steps:

  • In a mixing bowl, combine the egg yolk, oil, sage, paprika, salt and pepper with a fork.
  • Crumble the turkey into the bowl with a fork or clean hands; combine thoroughly.
  • Shape into 8 patties.
  • Place the patties in a single layer on plate or work surface.
  • Coat both sides lightly with vegetable cooking spray.
  • Heat a large non-stick skillet over medium high heat.
  • Place patties in skillet and cook for 3 minutes or until browned.
  • Flip and cook for about 4 minutes or until cooked through.
  • Reduce heat if patties are browning too quickly.
  • *Patties are small so 2 equal 1 serving*.

Nutrition Facts : Calories 88.3, Fat 2.7, SaturatedFat 0.7, Cholesterol 81.3, Sodium 320.8, Carbohydrate 0.5, Fiber 0.2, Sugar 0.1, Protein 14.7

HOMEMADE TURKEY BREAKFAST SAUSAGE



Homemade Turkey Breakfast Sausage image

Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.

Provided by cathy35

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 20m

Yield 10

Number Of Ingredients 6

2 teaspoons dried sage
2 teaspoons salt
1 teaspoon ground black pepper
½ teaspoon red pepper flakes
¼ teaspoon dried marjoram
2 pounds ground turkey

Steps:

  • Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
  • Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 134.9 calories, Carbohydrate 0.3 g, Cholesterol 67 mg, Fat 6.9 g, Fiber 0.2 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 516.5 mg

SKINNY ITALIAN TURKEY BREAKFAST SAUSAGE



Skinny Italian Turkey Breakfast Sausage image

0 sugar • 91% less sodium than the original recipe. No one will call you chicken while you enjoy these scrumptious, healthy turkey treats.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 35m

Yield 6

Number Of Ingredients 11

12 ounces lean ground turkey
3 ounces ground pork
1 teaspoon dried sage
1/2 teaspoon cumin seed, lightly toasted
1/2 teaspoon garlic powder*
1/2 teaspoon onion powder*
1/2 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/4 teaspoon dried tarragon
Nonstick olive oil spray

Steps:

  • In a large bowl, combine all of the ingredients except olive oil spray. Form the mixture into six 3- to 4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with olive oil spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, until cooked through. Serve hot.

Nutrition Facts : Calories 130, Carbohydrate 1 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 60 mg, Sugar 0 g, TransFat 0 g

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