Low Calorie Veggie Cakespatties Recipes
LOW CALORIE VEGGIE CAKES/PATTIES
Suitable for vegetarians/vegans. It's still fried, but no way near deep-fried or using a lot of oil - i think this is one of the healthiest way to cook it, and to me it still tastes good. Not too sure about the cooking time though.
Provided by Lolliie
Categories Lunch/Snacks
Time 35m
Yield 12 patties, 12 serving(s)
Number Of Ingredients 11
Steps:
- Mash the potatoes and mix it with the vegetable ingredients in a bowl.
- Gradually add all the seasoning and continue to mix until it seems evenly all over.
- Shape the ingredients into 12 individual balls, then flatten them out to approximately 1-2 cm thick patties.
- Heat a small amount (1 tablespoon) vegetable or canola oil in a non-stick pan and make sure it's approximately evenly covered.
- Fry 2-3 patties at a time (more or less depending on your pan size) for about 2-3 minutes (both sides) and keep frying/flipping them util both sides are brown-black in colour. Add more oil if needed (NOTE: The patties might be hard to flip or stick to the pans since only small amounts of oil is used to make it healthier, so becareful).
- Serve as is or with your favourite sauce, dip etc, or use them to fill your sandwiches. Enjoy!
Nutrition Facts : Calories 158.4, Fat 7, SaturatedFat 0.9, Sodium 203.7, Carbohydrate 22, Fiber 2.7, Sugar 1.4, Protein 3.2
VEGGIE PATTIES
If you have ever had potato latkes, than this is a very similar recipe, partly because it has potatoes in the mixture. It actually turned out very good. I was surprised by the outcome because as I was cooking the patties I thought it might not turn out so good. But the taste is so good, it's awesome.
Provided by Studentchef
Categories Lactose Free
Time 35m
Yield 20-22 small patties
Number Of Ingredients 13
Steps:
- After letting the spinach, corn and peas cool down, mix it with the other vegetables in a large bowl.
- Add the eggs, flour, and seasonings and mix again.
- Heat 2 tablespoons of olive oil in a large frying pan and let heat on medium high heat. Make patties out of the mixture and fry 4 at a time for 3-4 minutes on each side. Repeat until done.
- Serve warm as a side dish with main course dish (I found fish was the best thing to share the patties with, as I was having fish on the day I made these).
Nutrition Facts : Calories 101.8, Fat 4.3, SaturatedFat 0.7, Cholesterol 21.1, Sodium 33.9, Carbohydrate 13.6, Fiber 2.2, Sugar 1.1, Protein 2.9
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