Low Calorie Veggie Cakespatties Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CALORIE VEGGIE CAKES/PATTIES



Low Calorie Veggie Cakes/Patties image

Suitable for vegetarians/vegans. It's still fried, but no way near deep-fried or using a lot of oil - i think this is one of the healthiest way to cook it, and to me it still tastes good. Not too sure about the cooking time though.

Provided by Lolliie

Categories     Lunch/Snacks

Time 35m

Yield 12 patties, 12 serving(s)

Number Of Ingredients 11

5 medium potatoes, boiled
1/2 cup frozen green pea
1/2 cup frozen corn kernels
1/3 cup celery, finely chopped
2 garlic, finely chopped
1/3 cup onion, chopped
1 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon soy sauce
1 tablespoon tomato sauce
6 tablespoons vegetable oil (for frying)

Steps:

  • Mash the potatoes and mix it with the vegetable ingredients in a bowl.
  • Gradually add all the seasoning and continue to mix until it seems evenly all over.
  • Shape the ingredients into 12 individual balls, then flatten them out to approximately 1-2 cm thick patties.
  • Heat a small amount (1 tablespoon) vegetable or canola oil in a non-stick pan and make sure it's approximately evenly covered.
  • Fry 2-3 patties at a time (more or less depending on your pan size) for about 2-3 minutes (both sides) and keep frying/flipping them util both sides are brown-black in colour. Add more oil if needed (NOTE: The patties might be hard to flip or stick to the pans since only small amounts of oil is used to make it healthier, so becareful).
  • Serve as is or with your favourite sauce, dip etc, or use them to fill your sandwiches. Enjoy!

Nutrition Facts : Calories 158.4, Fat 7, SaturatedFat 0.9, Sodium 203.7, Carbohydrate 22, Fiber 2.7, Sugar 1.4, Protein 3.2

VEGGIE PATTIES



Veggie Patties image

If you have ever had potato latkes, than this is a very similar recipe, partly because it has potatoes in the mixture. It actually turned out very good. I was surprised by the outcome because as I was cooking the patties I thought it might not turn out so good. But the taste is so good, it's awesome.

Provided by Studentchef

Categories     Lactose Free

Time 35m

Yield 20-22 small patties

Number Of Ingredients 13

1 cup frozen spinach, cooked
1 cup canned artichoke heart
1 large shallot, finely chopped
2/3 cup all-purpose flour
2 eggs
2 large carrots, grated
2 large potatoes, grated
2/3 cup frozen green pea, cooked
2/3 cup frozen corn, cooked
1/2 teaspoon cumin
1/4 teaspoon turmeric
salt and pepper
1/3 cup olive oil

Steps:

  • After letting the spinach, corn and peas cool down, mix it with the other vegetables in a large bowl.
  • Add the eggs, flour, and seasonings and mix again.
  • Heat 2 tablespoons of olive oil in a large frying pan and let heat on medium high heat. Make patties out of the mixture and fry 4 at a time for 3-4 minutes on each side. Repeat until done.
  • Serve warm as a side dish with main course dish (I found fish was the best thing to share the patties with, as I was having fish on the day I made these).

Nutrition Facts : Calories 101.8, Fat 4.3, SaturatedFat 0.7, Cholesterol 21.1, Sodium 33.9, Carbohydrate 13.6, Fiber 2.2, Sugar 1.1, Protein 2.9

More about "low calorie veggie cakespatties recipes"

SWEET POTATO PATTIES - HEALTHY RECIPES BLOG
sweet-potato-patties-healthy-recipes-blog image
2022-06-18 1. Your first step is to microwave a sweet potato. Cooking it in the microwave is easy and quick. 2. Then mash it with a mixture of eggs, almond flour, and spices. 3. Place mounds of the mixture on a greased baking …
From healthyrecipesblogs.com

LOW CALORIE VEGGIE BAKE - BIGOVEN.COM
low-calorie-veggie-bake-bigovencom image
Preheat the oven to 400 degrees Finely dice the onion and mince the garlic. Saute both in a skillet with olive oil until softened (about five minutes). While the onion and garlic are sauteing, thinly slice the rest of the vegetables. Spray the …
From bigoven.com

103+ BEST HEALTHY VEGETARIAN RECIPES FOR WEIGHT LOSS
103-best-healthy-vegetarian-recipes-for-weight-loss image
2021-12-14 Mitch Mandel and Thomas MacDonald. Here, in this ravioli recipe, you get the depth and nuance of creamy ricotta, smoky mozzarella, and salty, sharp Parmesan, plus a sauce that would make anything taste great for just …
From eatthis.com

BEST LOW CARB VEGGIE BURGER—LOW IN CARBS & CALORIES …
best-low-carb-veggie-burgerlow-in-carbs-calories image
2021-09-07 2. Preheat the oven to 400 degrees. 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has melted and is fully …
From hip2keto.com

LIST OF 20 LOW CALORIE VEGETABLES FOR WEIGHT LOSS - MYFOODDATA
2022-04-24 Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. Below are the 20 lowest calorie vegetables. For more see the full ranking of over 200 low-calorie vegetables. For more low calorie foods, see the article on foods low in calories. Table of Contents.
From myfooddata.com

63 LOW-CALORIE VEGETABLES FOR WEIGHT LOSS (RANKED LIST)
2022-06-27 Here is a list of the 6 zero-calorie vegetables: Pumpkin flowers: 1 calorie/4 g (2 flowers) serving. Cilantro leaves: 1 calorie/4 g (1/4 cup) serving. Canned pimentos: 1 calorie/4 g (4 slices) serving. Chives: 1 calorie/4 g (4 tsp chopped) serving. Canned mung bean sprouts: 4 calories/31 g (1/4 cup) serving.
From unfoldtoday.com

LOW-FAT VEGETARIAN MAIN DISH RECIPES | ALLRECIPES
Vegan Black Bean Burgers. 198. Egg Fried Rice. 238. Homemade Pureed Sweet Potato Baby Food. 5. A quick and easy method for providing baby food for your little one without any added preservatives, sugar, or salt. Can store cooked puree for 3 days in refrigerator or 3 months in freezer. Meyer Lemon Avocado Toast.
From allrecipes.com

50+ AMAZING VEGAN DESSERTS FOR WEIGHT LOSS (LOW-CALORIE
2019-05-09 Key Lime Pie Pudding Parfaits by Eating By Elaine. 6. Lavender Coconut Tigernut Flour Cookies by Strength & Sunshine. 7. Green Smoothie Popsicles by Vegan Heaven. 8. Healthy Keto Peanut Butter Pie by VegAnnie. 9. Easy Vegan Chocolate Truffles by Baked By Clo.
From vegannie.com

LOW CALORIE VEGETABLE RECIPES - FATSECRET
A very filling low calorie soup that gets more spicy the longer it sits. Per serve - Energy: 31kcal | Carb: 7.01g | Prot: 1.19g | Fat: 0.20g Rice-like Cauliflower
From fatsecret.com

10 BEST LOW CALORIE VEGETABLE PATTIES RECIPES | YUMMLY
2022-06-21 low fat mayonnaise, white cabbage, mustard, onion, low fat natural yoghurt and 2 more Low calorie fish and leek pie Great British Chefs lemon, herbs, parsley, breadcrumbs, lemon thyme, black pepper and 6 more
From yummly.co.uk

300 CALORIE VEGETARIAN MAIN DISH RECIPES | ALLRECIPES
Saag paneer is a classic Indian dish of cooked spinach studded with cubes of fried paneer cheese. Thickened with cream or coconut milk, it's a hearty and filling vegetarian meal. Vegetable Fried Rice. Vegetable Fried Rice. Rating: 4.5 stars. 178. Falafel with Canned Chickpeas. Falafel with Canned Chickpeas.
From allrecipes.com

40 SATISFYING VEGETARIAN LOW-CALORIE MEALS - HURRY THE …
2021-06-23 210 calories per serving. This vegan minestrone soup is packed with healthy ingredients like celery, potatoes, tomatoes, beans and spinach, simmered in Italian seasoned tomato broth. It contains a variety of plant-based protein, vitamins and nutrients and is perfect for this cozy time of the year.
From hurrythefoodup.com

21 HEALTHY LOW CALORIE VEGETARIAN MEALS AND DINNERS
2021-08-04 Bowl of pesto potato salad with tomatoes and asparagus. 7. Pesto, asparagus and potato salad. Calories: 311 | Fat: 18g per portion. The perfect choice for the summer months, this dish brings healthy asparagus and potatoes together to make another one of our delicious low calorie vegetarian meals.
From goodto.com

32 LOW-CARB VEGETARIAN RECIPES THAT WON’T WEIGH YOU …

From tasteofhome.com

LOW-CALORIE VEGETABLE SIDE DISH RECIPES - EATINGWELL
Quick Pickled Beets. 6. For these easy pickled beets, you only need to let them marinate in the pickling mixture for about 30 minutes to get great flavor. Marinating them longer just enhances the taste. Try them in place of cucumber pickles as a condiment or as a vegetable side dish for roasted chicken or beef.
From eatingwell.com

10 BEST LOW CALORIE VEGETABLE BAKE RECIPES | YUMMLY

From yummly.com

30 LOW CALORIE PASTA RECIPES FOR WEIGHT LOSS - PUREWOW
2020-06-23 PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL. 2. Carrot Pasta. No need to feel guilty about getting another helping of these gnocchi-like clouds. Get the recipe. Damn Delicious. 3. Cauliflower Mac and Cheese. Thanks to the world’s most versatile veggie, a bowl of this stuff is under 500 calories.
From purewow.com

33 LOW-CALORIE VEGAN MEALS – SKINNY SPATULA
2022-01-21 Spanish Chickpea and Sweet Potato Stew - 251 Calories. A super healthy vegan stew that’s easy to make and oh-so-satisfying, this Spanish chickpea and sweet potato stew is ready in under an hour. The stew is naturally vegan and gluten-free and has well-balanced flavours for the perfect winter comfort meal.
From skinnyspatula.com

LOW-FAT VEGETARIAN RECIPES - BBC GOOD FOOD
Tomato & spinach kitchari. 55 ratings. Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat …
From bbcgoodfood.com

10+ LOW-CALORIE MEDITERRANEAN DIET LUNCH RECIPES | EATINGWELL
2022-07-20 With only 400 calories or less, these light yet filling lunches can help you meet your nutritional goals. They include ingredients like whole grains, leafy greens and fish, which are staples of the Mediterranean diet, one of the healthiest eating patterns around. Delicious recipes like our Mediterranean Tuna-Spinach Salad and Veggie & Hummus ...
From eatingwell.com

10 BEST LOW CALORIE VEGETABLE PATTIES RECIPES - YUMMLY
2022-07-07 Low Calorie Chicken Piccata LaaLoosh. mushrooms, lemon juice, butter, fresh parsley, white wine, lemon zest and 8 more.
From yummly.com

15 AMAZING LOW CALORIE DESSERTS (VEGAN + GLUTEN-FREE + SUGAR …
2021-04-13 3. PEANUT BUTTER PIE (62 calories per serving) 4. RED VELVET BROWNIES (73 calories each) 5. PEANUT BUTTER CAKE BARS (66 calories each) 6. CARROT CAKE BITES (27 calories each) 7.
From vegannie.com

30 LOW-CALORIE DESSERT RECIPES FOR A GUILT-FREE TREAT
2020-08-30 These light but sweet ingredients are key to making healthier low-cal desserts! Light or sugar-free cool whip is light, fluffy, and delicious! With only 20 calories for 2 tablespoons, this is the base of many of these desserts including my famous sugar-free strawberry fluff. Sugar-free jello mix packs a ton of flavor with barely any calories.
From skinnycomfort.com

20 WHOLESOME & HEALTHY CAKE RECIPES - THE CLEVER MEAL
2019-10-11 12. FIG & HAZELNUT CAKE by Occasionally Eggs. This hazelnut fig cake is a healthier, vegan cake made with wholesome ingredients like coconut sugar, spelt flour, and sweet seasonal figs. 13. ALMOND CAKE WITH ROASTED STRAWBERRIES AND RUBHARB ON TOP by Cookie & Katie.
From theclevermeal.com

30+ LOW-CALORIE VEGAN RECIPES FOR WEIGHT LOSS - NUTRICIOUSLY
2021-09-16 Once all of the water has been absorbed, remove the pot from heat. In the meantime, prepare the other ingredients for your low-calorie bowl: the chickpeas, corn, bell pepper, tomato and mixed greens. Arrange them nicely in a dinner bowl, add the cooked rice and season with salt, pepper, cayenne, cumin and lemon juice.
From nutriciously.com

LOW CALORIE VEGGIE CAKES PATTIES RECIPE - WEBETUTORIAL
Low calorie veggie cakes patties is the best recipe for foodies. It will take approx 35 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low calorie veggie cakes patties at your home.. The ingredients or substance mixture for low calorie veggie cakes patties recipe that are useful to cook such type of recipes are:
From webetutorial.com

30 LOW FAT VEGETARIAN RECIPES - HURRY THE FOOD UP
2021-04-28 Recipe by: ThePowderedApron. Bonus: healthy, full of veg, filling. Fat per serving: 5.3g. Saturated fat per serving: 1g. This creamy potato soup is made with zucchini and warm curry powder. Completely dairy-free, this soup gets its creaminess from the potatoes and is made in just 30 minutes!
From hurrythefoodup.com

LOW CALORIE VEGGIE PANCAKES RECIPE – MY HEALTHY LIVING COACH
This low calorie vegetarian recipe can be altered easily to suit ones taste check the tips below. The batter can also be used the next day if you keep it in a fridge, making it a quick, healthy home breakfast for busy people. Choice of Ingredients for the batter: sweet potatoes & carrots. Sweet potatoes are a good source of Vitamin C, Vitamin D, Vitamin B6, Iron and Magnesium. Carrots …
From myhealthylivingcoach.com

LOW-CALORIE VEGETARIAN RECIPES | BBC GOOD FOOD
Low-calorie vegetarian recipes. 52 items. Magazine subscription – your first 5 issues for only £5! Check out these tasty veggie dishes – from hearty pastas and stews to tempting risottos and pizzas – and all at just 500 calories or less.
From bbcgoodfood.com

LOW-CALORIE VEGETABLE CAKES - BOSSKITCHEN.COM
Instructions. Cut or grate the vegetables very finely, grate the cheese as well. Stir in the eggs, oatmeal and flour and season well. Use a tablespoon …
From bosskitchen.com

110 CALORIE CRUSTLESS VEGGIE QUICHE - SALLY'S BAKING ADDICTION
2014-06-19 Preheat oven to 350°F (177°C). Spray a 9-inch pie pan or square pan with nonstick spray. Set aside. In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggies into the prepared pan.
From sallysbakingaddiction.com

10 LOW-CARB CASSEROLES THAT ARE LOADED WITH FRESH VEGGIES
2019-12-03 Credit: Diethood. 4. Zucchini and Tomato Casserole from Diethood. Serve this low-carb casserole as a side to your protein of choice — or enjoy it as a vegetarian main. This also reheats well as a lunch option, and leftovers will keep for several days. Credit: Joe Lingeman. 5. Loaded Cheesy Cauliflower Bake.
From thekitchn.com

HEALTHY VEGGIE PATTIES RECIPE -LOW CALORIE VEGETABLE PATTIES
2022-03-21 Calories in veggie patties. Calories in veggie patties are 252.54 kCal; as much as 12.63 % of male DRI of 2000 kCal. Therefore, it can attain 16.84 % of female DRI of 1500 kCal. Protein forms 20.34 % of the calories. Carbs form 39.82 % of the calories in veggie patties. Fats form 37.21 % of the calories.
From vegdietplans.com

LOW CALORIE CAKE RECIPES | MYRECIPES
Low Calorie Cake Recipes. Indulge in these decadent, low-calorie cakes and enjoy all of the delicious flavor with zero guilt. More Low Calorie: Appetizers Breads Breakfasts Cakes Chocolate Desserts Cookies Meals Pasta Sandwiches Snacks Soups.
From myrecipes.com

28 OF THE BEST VEGETABLES FOR WEIGHT LOSS THAT ARE LOW IN CALORIES
10 calories per cup (72 g) Both iceberg and romaine lettuce are incredibly low in calories, containing just 8 – 10 calories per cup. Like most leafy greens, romaine lettuce is an excellent source of vitamins A & K, which are needed to maintain the health of …
From healthsomeness.com

4 LOW-CALORIE VEGETABLE RECIPES - STEP TO HEALTH
2022-06-11 Instructions. Wash the zucchini well. Remove the pulp with a spoon, carefully so as to not break through the skin. Set the pulp aside. Salt and pepper the zucchini and bake for about 10 minutes.
From steptohealth.com

HOMEMADE VEGGIE BURGER RECIPE + VEGAN BURGER TOPPING GUIDE
Preheat the oven to 350°, and line a baking sheet with parchment paper. Add the patties to prepared baking sheet and bake for 10 minutes. Flip the veggie burgers and add any cheese you may want. Then cook for an additional 10 minutes. Serve on burger buns, or lettuce leaves with your desired toppings.
From loseweightbyeating.com

LOW-CALORIE CAKE RECIPES | EATINGWELL
28. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds. By Hilary Meyer.
From eatingwell.com

HOW TO BAKE DELICIOUS LOW-CALORIE CAKES WITH VEGETABLES | FOOD
2009-07-21 It also uses eggs, sugar, rice flour, ground almonds and nuts. First, though, this Heartache Chocolate cake: I quibbled with the expectation that we would all have a microwave, when I believe ...
From theguardian.com

30 LOW-CALORIE VEGETARIAN RECIPES | TASTE OF HOME

From tasteofhome.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Avocado Olive Salad_image Avocado Olive Salad

Carrot Cupcake with Cinnamon Cream Cheese Frosting_image Carrot Cupcake with Cinnamon Cream Cheese Frosting

Chai_image Chai

PAN FRIED PORK IN MUSTARD & MAPLE SAUCE_image PAN FRIED PORK IN MUSTARD & MAPLE SAUCE

Madame Cristo - Grilled Ham and Cheese_image Madame Cristo Grilled Ham and Cheese

Gingersnap-Raspberry Sandwiches Recipe - (5/5)_image Gingersnap Raspberry Sandwiches Recipe (5/5)

The World's Best Quiche_image The World's Best Quiche

MAPLE ZUCCHINI BREAD_image MAPLE ZUCCHINI BREAD

Thai Hot and Sour Soup with Shrimp Toast_image Thai Hot and Sour Soup with Shrimp Toast

Rutabaga Salad_image Rutabaga Salad

Griddle Cast Iron Chuck Roast_image Griddle Cast Iron Chuck Roast

Grilled Cheese with Tomato, Peppers and Basil_image Grilled Cheese with Tomato, Peppers and Basil

Chicken Roulade Susie_image Chicken Roulade Susie

Sesame Sauce on Broccoli_image Sesame Sauce on Broccoli

Strawberry Cake from Scratch_image Strawberry Cake from Scratch

Sencillas quesadillas de queso_image Sencillas quesadillas de queso

Veggie Crescent Tree_image Veggie Crescent Tree

Yogurt, Banana, and Pear Muffins_image Yogurt, Banana, and Pear Muffins

Fluffy condensed milk bread_image Fluffy condensed milk bread

Maple Pecan Pumpkin Pie_image Maple Pecan Pumpkin Pie

Related Search

Buttermilk Roast Chicken

Butterspread

Chickenbroccolipizzalowcarb

Chocolate Bread Pudding With Pecan Streusel Topping

Dragon's Breath Steak Burgers

Grands Peres Au Sirop D'erable (canadian Maple Syrup Dumplings)

Healthy Oat And Apricot Breakfast Bars

Justcelerysalad

Penne Alfredo With Vegetables