Low Carb Baked Pizza Chicken Recipes

LOW CARB BAKED PIZZA CHICKEN RECIPE

Low Carb Baked Pizza Chicken Recipe image

Love pizza and chicken? Then you are going to love this combo together!

Provided by LCI Team

Number Of Ingredients 12

Ingredients

4 chicken breasts
1/2 cup protein powder (unflavored)
1/2 cup grated Parmesan cheese
1/2 cup shredded Romano cheese
1/2 teaspoon salt
1 teaspoon Italian seasoning
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
3 eggs
3/4 cup Rao's Pizza Sauce
1 cup mozzarella cheese (shredded)
1/2 cup pepperoni slices

Steps:

Preheat oven to 350 degrees.
In a medium bowl, combine the protein powder, seasonings, and cheeses. Mix until fully combined.
In a separate medium bowl, combine the eggs and heavy cream. Whip the eggs till fluffy.
Cut the chicken breasts in a butterfly cut and use a meat tenderizer in the chicken to that the whole breast is of equal size. This will allow the chicken to cook evenly.
If the chicken breasts are too big you can cut them in half.
Start by dipping the chicken in the egg mixture and then dredge into the protein powder cheese mixture.
For an extra crispy crust, fry in a frying pan until brown on each side and then place in a baking dish to fully cook. This step is optional.
You can place the chicken directly in a baking dish without frying the coating too.
Sprinkle a bit more cheese on the top of the chicken before it's baked.
Bake it for about 30 minutes or until the internal temperature as reached 165 degrees at the thickest part of the chicken breasts.
Remove the chicken from the oven and top each breast with about 2 or 3 tablespoons of pizza sauce. The spread the shredded cheese over each breast.
Finally, top each piece of chicken with pepperoni and place it back in the oven for about 5 minutes or long enough for the cheese to fully melt.
Serve warm with a side salad or vegetable.

Nutrition Facts : ServingSize 1 serving, Calories 235 kcal, Carbohydrate 3.6 g, Protein 20.7 g, Fat 15.1 g, Fiber 0.8 g, Sugar 1.2 g

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