Low Carb Broccoli Gratin Recipes

LOW-CARB BROCCOLI GRATIN

Low-Carb Broccoli Gratin image

I enjoyed this comforting dish with a baked chicken breast and a salad but it would also be good with some nice bread.

Provided by Sackville

Categories Cheese

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup broccoli floret
1 sweet pepper, chopped
2 tablespoons butter
2 eggs
3/4 cup milk
1 cup cheddar cheese, grated
1 slice thick bread

Steps:

Preheat oven to 350°F.
Put broccoli and pepper into a saucepan, add 3/4 cup water and most of butter.
Simmer for 5 minutes or until broccoli is just tender.
Use remaining butter to grease a casserole dish.
Whisk the eggs and milk in the casserole dish and mix in 3/4 of the cheese.
Season with salt and pepper to taste.
Stir in broccoli and peppers with 1 spoonful of its cooking juice.
Blitz the bread to make crumbs and then mix crumbs with remaining cheese.
Sprinkle over the top.
Bake for around 20 minutes or until the dish has set and the top is golden.

Nutrition Facts : Calories 527.9, Fat 39.1, SaturatedFat 23, Cholesterol 288.7, Sodium 656.7, Carbohydrate 18.4, Fiber 1.6, Sugar 3.6, Protein 26.3

BROCCOLI GRATIN

Broccoli Gratin image

Made this last night for the first time... I think even people who hate broccoli will love this! So simple, I recommend trying any kind of veggie or cheese combo.

Provided by BethanyC

Categories Side Dish Vegetables Broccoli

Time 45m

Yield 8

Number Of Ingredients 10

Ingredients

1 large head broccoli, cut into florets
6 tablespoons butter, divided
½ cup all-purpose flour
1 ½ cups milk
1 ½ cups shredded Cheddar cheese
½ teaspoon salt, or to taste
½ teaspoon ground black pepper
1 pinch garlic powder
1 pinch onion powder
2 slices stale bread

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
Melt 5 tablespoons butter in a saucepan over medium-low heat. Add flour, stirring constantly to prevent browning. Slowly pour in milk, stirring constantly. Remove from heat; stir in Cheddar cheese, salt, pepper, garlic powder, and onion powder.
Drain broccoli and place in a casserole dish. Pour cheese sauce on top.
Bake in the preheated oven for about 15 minutes. Meanwhile, crush bread into crumbs. Saute in a skillet with the remaining 1 tablespoon butter until golden, 2 to 3 minutes.
Spread bread crumbs over the broccoli and continue baking until golden brown, about 5 minutes more.

Nutrition Facts : Calories 245.1 calories, Carbohydrate 14.6 g, Cholesterol 48.8 mg, Fat 17 g, Fiber 1.5 g, Protein 9.4 g, SaturatedFat 10.6 g, Sodium 413.8 mg, Sugar 3.3 g

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