Low Carb Broccoli Gratin Recipes
LOW-CARB BROCCOLI GRATIN
I enjoyed this comforting dish with a baked chicken breast and a salad but it would also be good with some nice bread.
Provided by Sackville
Categories Cheese
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Put broccoli and pepper into a saucepan, add 3/4 cup water and most of butter.
- Simmer for 5 minutes or until broccoli is just tender.
- Use remaining butter to grease a casserole dish.
- Whisk the eggs and milk in the casserole dish and mix in 3/4 of the cheese.
- Season with salt and pepper to taste.
- Stir in broccoli and peppers with 1 spoonful of its cooking juice.
- Blitz the bread to make crumbs and then mix crumbs with remaining cheese.
- Sprinkle over the top.
- Bake for around 20 minutes or until the dish has set and the top is golden.
Nutrition Facts : Calories 527.9, Fat 39.1, SaturatedFat 23, Cholesterol 288.7, Sodium 656.7, Carbohydrate 18.4, Fiber 1.6, Sugar 3.6, Protein 26.3
BROCCOLI GRATIN
Made this last night for the first time... I think even people who hate broccoli will love this! So simple, I recommend trying any kind of veggie or cheese combo.
Provided by BethanyC
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Melt 5 tablespoons butter in a saucepan over medium-low heat. Add flour, stirring constantly to prevent browning. Slowly pour in milk, stirring constantly. Remove from heat; stir in Cheddar cheese, salt, pepper, garlic powder, and onion powder.
- Drain broccoli and place in a casserole dish. Pour cheese sauce on top.
- Bake in the preheated oven for about 15 minutes. Meanwhile, crush bread into crumbs. Saute in a skillet with the remaining 1 tablespoon butter until golden, 2 to 3 minutes.
- Spread bread crumbs over the broccoli and continue baking until golden brown, about 5 minutes more.
Nutrition Facts : Calories 245.1 calories, Carbohydrate 14.6 g, Cholesterol 48.8 mg, Fat 17 g, Fiber 1.5 g, Protein 9.4 g, SaturatedFat 10.6 g, Sodium 413.8 mg, Sugar 3.3 g
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