Low Carb Broccoli Stilton Quiche Recipes

KETO BROCCOLI QUICHE

Keto Broccoli Quiche image

This crustless quiche is made with fresh broccoli and cheddar for a hearty, satisfying breakfast or brunch.

Provided by Karly Campbell

Time 35m

Number Of Ingredients 8

Ingredients

8 large eggs
⅓ cup heavy whipping cream
2 cups chopped fresh broccoli florets
1 ½ cups shredded cheddar
1 teaspoon salt
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon cracked pepper

Steps:

Preheat oven to 350 degrees.
Add the eggs to a mixing bowl along with the heavy cream and whisk well to combine.
Stir in the remaining ingredients.
Pour mixture into a greased 9-inch pie plate.
Bake for 30 minutes or until golden brown around the edges and the center is fully set.
Let cool for 10 minutes before slicing and serving.

Nutrition Facts : Calories 206 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 218 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 12 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 493 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

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