Low Carb Cauliflower Crackers Recipes
SPICY RANCH CAULIFLOWER CRACKERS
A spicy keto cracker made with cauliflower instead of flour! The perfect low-carb cracker. Store in an airtight container.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Snacks Cracker Recipes
Time 1h10m
Yield 18
Number Of Ingredients 6
Steps:
- Place riced cauliflower in a microwave-safe bowl. Microwave, covered, for 3 to 4 minutes. Transfer to a cheesecloth-lined strainer and allow to cool for 15 minutes. Squeeze moisture out of the cooled riced cauliflower.
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine riced cauliflower, egg, ranch mix, and cayenne pepper in a bowl and mix well. Stir in Parmesan cheese until incorporated.
- Drop mixture with a small cookie scoop onto the prepared cookie sheet and flatten with a small hand rolling pin, a cup, or your hand to approximately 1/16-inch thickness. The thinner the dough, the crispier the cracker.
- Bake crackers in the preheated oven for 10 minutes, flip, and bake for an additional 10 minutes. Cool on a wire rack.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 1.3 g, Cholesterol 14.2 mg, Fat 1.5 g, Fiber 0.4 g, Protein 2.5 g, SaturatedFat 0.9 g, Sodium 103.5 mg, Sugar 0.1 g
LOW CARB CAULIFLOWER CRACKERS
Low Carb Cauliflower Crackers Recipe - This amazing gluten free, grain free, paleo, vegan cracker recipe will fit into any diet! So tasty, you won't even miss the grains!
Provided by Sommer Collier
Categories Snack
Time 1h
Number Of Ingredients 9
Steps:
- Wash, clean, and cut the cauliflower into chunks, Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the ,water to a boil and steam for 3-5 minutes.
- Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
- Heat the oven to 400 degrees F. Place all ingredients in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
- Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking sheet and flip the pan over. Bake for 15-20 minutes. Turn off the oven.
- Cut into crackers with a knife or pizza cutter. Place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours.
Nutrition Facts : ServingSize 5 crackers, Calories 85 kcal, Carbohydrate 9 g, Protein 4 g, Fat 4 g, Sodium 423 mg, Fiber 5 g, Sugar 2 g
SARAH'S EVERYTHING CAULIPOWER CRACKERS
These crackers come together with less than 5 ingredients and are tasty as can be. You wouldn't know they're even cauliflower because they have so much flavor! The combinations are endless!
Provided by thedailygourmet
Categories Appetizers and Snacks Snacks Cracker Recipes
Time 22m
Yield 15
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with aluminum foil, and place a cooling rack on top.
- Brush both sides of the pizza crust with olive oil and place on top of the cooling rack. Sprinkle with Parmesan cheese and everything bagel seasoning.
- Bake in the preheated oven until golden brown, about 17 minutes. Cut into bite-sized pieces.
Nutrition Facts : Calories 93.2 calories, Carbohydrate 10.4 g, Cholesterol 7.5 mg, Fat 4.7 g, Fiber 0.8 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 101 mg, Sugar 0.4 g
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