Low Carb Cheesy Cauliflower Casserole Recipes
LOW CARB CHEESY CAULIFLOWER CASSEROLE
Nothing says low carb comfort food like this creamy cauliflower casserole with cheese sauce.
Provided by Holly
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Cut cauliflower into bite sized pieces. Boil 4-5 minutes or until tender crisp. Place in a strainer and drain very well.
- Add heavy cream, cream cheese and butter to a saucepan and stir over medium heat until smooth and cream cheese is melted.
- Add seasonings, bring to a boil and let boil 2 minutes while whisking.
- Remove from heat, stir in parmesan and 1 ¼ cups cheddar cheese.
- Place in a 9x9 baking pan and top with remaining cheddar cheese. Bake 20-25 minutes or until golden.
Nutrition Facts : Calories 321 kcal, Carbohydrate 3 g, Protein 10 g, Fat 30 g, SaturatedFat 18 g, Cholesterol 102 mg, Sodium 309 mg, ServingSize 1 serving
SIMPLE CAULIFLOWER KETO CASSEROLE
Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.
Provided by Natalie Titanov
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
- Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
- Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.
Nutrition Facts : Calories 468.9 calories, Carbohydrate 10 g, Cholesterol 140.8 mg, Fat 40.9 g, Fiber 3.6 g, Protein 18.1 g, SaturatedFat 25.6 g, Sodium 494.1 mg, Sugar 3.8 g
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- In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. (You can also blanch the cauliflower in boiling water for 4-5 minutes.) Remove from heat, and drain if necessary to remove excess water.
- Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. Add the cauliflower florets to the bowl and mix with the sauce.
- Pour the cauliflower mixture into the casserole dish. Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly.
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