Low Carb Cheesy Cauliflower Casserole Recipes

4 INGREDIENT CHEESY LOW CARB CAULIFLOWER CASSEROLE RECIPE

Steps:

• Preheat the oven to 180C/350F and get out an oven proof dish. Bring a pot of water up to the boil and cook the cauliflower for 5 minutes. Once cooked, drain the cauliflower and place into the oven proof dish. Pour over the sour cream and cream. Stir to combine. Mix through 1/2 cup of grated cheese. Top with the other 1/2 cup of grated cheese. Place into the preheated oven for 15-20 minutes, or until cooked through and golden.

LOW CARB CHEESY CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 375°F.
• Cut cauliflower into bite sized pieces. Boil 4-5 minutes or until tender crisp. Place in a strainer and drain very well.
• Add heavy cream, cream cheese and butter to a saucepan and stir over medium heat until smooth and cream cheese is melted.
• Add seasonings, bring to a boil and let boil 2 minutes while whisking.
• Remove from heat, stir in parmesan and 1 ¼ cups cheddar cheese.
• Place in a 9x9 baking pan and top with remaining cheddar cheese. Bake 20-25 minutes or until golden.

LOADED CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 400°F.
• Wash cauliflower and place in a steamer basket. Add 1 cup water and cover.
• Simmer over medium heat until very tender, about 15 minutes.
• Remove cauliflower from steam and let drain well. Place in food processor and process until smooth.
• Add in cream cheese, sour cream and salt & pepper to taste. Process until combined.
• Add cauliflower into 1 1/2 qt baking dish and stir in 1 cup of cheese, green onions, and half of the bacon.
• Spread into the dish. Top with remaining cheese and bake 15-20 minutes or until hot and bubbly.

LOADED CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 350 degrees. Spray a 9x9 baking dish with non-stick spray.
• Add the cauliflower to a large microwave safe bowl along with 1 tablespoon of water. Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft.
• Mash cauliflower with a potato masher.
• Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower.
• Stir in the bacon, green onions, garlic powder, salt, and pepper.
• Spread mixture into prepared baking dish and bake uncovered for 20 minutes.
• Serve hot.

CHEESY CAULIFLOWER CASSEROLE

Steps:

• Cook the entire bag of cauliflower in the microwave. I use a covered dish with about a tablespoon of water on the "frozen vegetable" setting. Or follow instructions on the package. You can use fresh cauliflower. One medium head should yield about one pound and cook in a microwave in 4-5 minutes with a bit of water.
• Slice 3 green onions.
• Move cauliflower to the mixing bowl and mash with a potato masher. You could also use a mixer or food processor, but you are NOT trying to cream this. Add cheddar cheese, sour cream, scallions, salt, and pepper. Add bacon if using.
• Mix well and move to a baking pan. Maybe refrigerated or cooked now.
• Cook in preheated oven 375° convection until the top is browned. About 20 minutes until nicely browned. (you may adjust the temp depending on your needs for timing or cooking with other foods)
• Try to let set for 5 minutes before serving.

LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
• Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
• Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.

CROCK POT CHEESY CHICKEN CAULIFLOWER CASSEROLE (LOW CARB)

Steps:

• In a mixer, combine sour cream, cream cheese, eggs and poultry seasoning until well mixed.
• Remove bowl from mixer and stir in chicken and cauliflower, seasoning with salt and pepper.
• Pour mixture into a casserole crock OR 6 quart slow cooker.
• Top with shredded cheese.
• Cook on high for 2-3 hours until casserole heats through and cheese fully melts.

CHEESY CHIPOTLE CAULIFLOWER CASSEROLE (LOW CARB AND GLUTEN FREE)

Steps:

• Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter. Microwave, uncovered, on high for 10 minutes. Stir to coat cauliflower with cream/butter mixture. Microwave for another six - eight minutes on high (or until cauliflower is tender). Remove from the microwave and put into a high speed blender or food processor along with the cheese, chipotles, and garlic powder. Puree until smooth. Season with salt and pepper to taste.
• Spread the puree in an 8 x 8 casserole dish. Spread on the sour cream, then the salsa verde. Sprinkle the chopped tomatoes and jalapenos on top. Cover with the shredded cheese.
• Bake in the oven for 30 - 40 minutes at 375 degrees (F), or until the cheese is golden brown and bubbling. Cool for 5 minutes before serving.

EASY CHEESY LOADED CAULIFLOWER CASSEROLE RECIPE

Steps:

• Preheat the oven to 450 degrees F (232 degrees C).
• In a large bowl, toss the cauliflower florets with butter. Season with sea salt and black pepper.
• Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. (Line the pan unless it's glass or stoneware. If there's too much cauliflower to fit in a single layer, roast on a larger baking sheet instead.) Roast in the oven for 15-20 minutes, until crisp-tender.
• Meanwhile, in the same bowl, whisk together the sour cream and heavy cream, until smooth. Stir in the minced garlic, half of the cheddar cheese, half of the bacon bits, and half of the green onions. If desired, season sauce with sea salt and black pepper. (Don't oversalt - it will get more salty as the cheese melts later.)
• When the cauliflower is done roasting, take it out and leave the oven on. Add the cauliflower to the bowl and mix with the sauce.
• Return the cauliflower mixture to the casserole dish. Top with remaining cheese and bacon bits.
• Bake for 5-10 minutes, until the cheese melts. Top with remaining green onions.

ERIK'S CHEESY CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Fill a large pot with lightly salted water and bring to a rolling boil. Add cauliflower, bring back to a boil, and cook over medium heat until tender, 10 to 12 minutes. Drain and transfer to a bowl.
• Line a microwave-safe plate with paper towels; arrange turkey bacon on the paper towels. Top with more paper towels. Microwave on high until bacon is crisp, 1 to 2 minutes. Cool and crumble.
• Mix cauliflower with crumbled bacon, cream cheese, sour cream, cottage cheese, and 1/2 cup Cheddar cheese using an electric mixer until evenly combined. Transfer to a 9x13-inch baking dish; top with remaining 1 cup Cheddar cheese.
• Bake in the preheated oven until cheese is melted on top, 15 to 20 minutes.

CHEESY HAM AND CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 325F.
• Microwave cauliflower 5 minutes.
• Mix ham and cauliflower in 9x13 casserole dish.
• Beat egg with milk, cream, dried onion and garlic powder.
• Stir egg mixture into ham and cauliflower.
• Reserve 1/2 cheese.
• Mix remaining 1 1/2 cups cheese with other ingredients.
• Top mixture with reserved cheese and crushed pork rinds, if desired.
• Bake for 40 minutes.

24 EASY LOW CARB CASSEROLE RECIPES

Steps:

• Choose your favorite low-carb casserole!
• Prepare ingredients according to the recipe.
• Be ready in 30 minutes or less!