Low Carb Chicken Fried Steak 4 Net Carbs Recipes

LOW CARB CREAMY VANILLA PUDDING - 4 NET CARBS

Steps:

• Bring 2 inches water to a boil in the bottom of a double boilder over high heat.
• In the top of the double boiler, combine the cream, water, egg yolks, splenda, salt, and vanilla.
• Set over simmering water to cook, stirring constantly, until mixture thickens enough to coat the back of a wooden spoon, about 4 minute.
• Transfer to bowls; cover surface with plastic wrap and refrigerate until set, about 2 hours.
• VARIATIONS:.
• For chocolate pudding, add 3 tbsp cocoa powder and reduce vanilla extract to 1 teaspoons Use only 7 egg yolks.
• For coffee pudding, sub 2 tsp instant coffee for the vanilla bean.

LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS

Steps:

• Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
• Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
• Add 2 steak and sear until just cooked through, about 3 min per side.
• Transfer to plate and keep warm.
• Repeat with other steaks.
• Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
• Add mushrooms and onionl saute until golden, about 8 minute.
• Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
• Cook until sauce thickens slightly, about 3 minute.
• Pour sauce over steaks, sprinkle with parsley, and serve hot.

LOW FAT CHICKEN FRIED STEAK

Steps:

• Pre-heat oven to 350*.
• Roll Cube steak in Oven Fry.
• Place on Baking Stone or Cookie Sheet.
• Bake for 30 minutes or until juices are clear.
• Turn once.
• Right before taking out of oven prepare gravy as directed on package.

LEAN/LOW FAT CHICKEN FRIED STEAK (WEIGHT WATCHERS - 4)

Steps:

• Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
• Set steaks on wax paper, let set for 20 minutes.
• Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
• Combine milk and reserved TBSP of flour in bowl until well mixed.
• Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
• Lower heat and simmer until gravy thickens.
• Serve over steaks.

STEAK BOMB CASSEROLE - 4 NET CARBS

Steps:

• Add all ingredients, except the provolone, to the crockpot and mix well.
• Cover and cook on low for 6 hours.
• Before serving, stir well. Ladle into individual bowls, top with some of the provolone, then add a little of the cooking juices to melt the cheese.

LOW CARB STEAK AND ONIONS - 0 NET CARBS

Steps:

• Heat butter and oil in large skillet over med heat.
• Cook onion for 4 min, stirring.
• Meanwhile, sprinkle steak with salt and pepper.
• Turn the heat to high, move onion to the edge of the skillet, and place steak in the middle.
• Cook steak for 8 min or to your preferred doneness, turning once.
• Top each steak with onions.