Seasoned Spinach Recipes
SIGUMCHI NAMUL (KOREAN SEASONED SPINACH)
This recipe for sesame seasoned spinach is a light Korean side dish that can also be used in other main dishes such as chap chae, kimbap, and bibimbap.
Provided by Naomi Imatome-Yun
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Gather the ingredients.
- Blanch the spinach in boiling water for 30 seconds.
- Quickly remove the spinach to a colander and rinse it under cold water.
- Gently squeeze the spinach to remove excess water and transfer to a serving bowl.
- In a measuring cup or small bowl, combine the soy sauce, sesame oil, sesame seeds, sesame salt, garlic, and sugar. Mix well.
- Pour the dressing over the spinach and toss gently. Serve and enjoy!
Nutrition Facts : Calories 55 kcal, Carbohydrate 5 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, Sodium 1403 mg, Sugar 2 g, Fat 3 g, ServingSize 6 servings, UnsaturatedFat 0 g
SEASONED SPINACH
This Asian-inspired seasoned spinach recipe is easy to make, and great as a stand-alone side or as part of another dish. This recipe goes well with Bibimbop (Rice and Vegetable Medley)
Provided by ElizabethKnicely
Categories Spinach
Time 12m
Yield 6 1/4 cup servings, 6 serving(s)
Number Of Ingredients 7
Steps:
- Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat proceduce with remaining spinach. Cool slightly, and squeeze dry.
- Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.
Nutrition Facts : Calories 33.9, Fat 1, SaturatedFat 0.2, Sodium 214.7, Carbohydrate 4.7, Fiber 2.5, Sugar 0.6, Protein 3.3
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
GARLIC SPINACH
All the green flavor you love with tasty garlicky goodness.
Provided by Danni
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.
Nutrition Facts : Calories 65.5 calories, Carbohydrate 6.8 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 3.2 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 586.4 mg, Sugar 0.6 g
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
QUICK STEAMED SPINACH
A simple side dish, just add lemon or butter.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Wash spinach in several changes of cold water until free of sand. Remove stems.
- Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or until just wilted. Remove from steamer; season with lemon juice, salt, and pepper. Toss with butter if desired.
Nutrition Facts : Calories 35 g, Cholesterol 3 g, Fat 1 g, Fiber 3 g, Protein 3 g
KOREAN SEASONED SPINACH
This recipe is great with steamed rice. It is traditionally served with other varieties of kim chi. You will usually find this at many korean restaurants, it is the most liked kim chi by most westerners.
Provided by quickandsimple
Categories Low Cholesterol
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Remove roots from spinach and wash well.
- I soak in a solution of vinegar and water and then rinse.
- In bowl, combine soy sauce, sugar, sesame seeds, sesame oil, and green onions.
- In a large pot bring water to boil.
- Add spinach (leaves should go in last) and immerse only until leaves turn bright green.
- DO NOT OVER BOIL.
- Spinach will not taste right.
- Drain and rinse with cold water.
- Squeeze out as much water as possible.
- Add the spinach to the sauce and mix well.
- This can be served warm or even refrigerated for another time.
Nutrition Facts : Calories 131.9, Fat 8.6, SaturatedFat 1.2, Sodium 1140.5, Carbohydrate 10, Fiber 4.2, Sugar 3.2, Protein 7.2
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