Low Carb Chili Recipe Spicy Zucchini Chili

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ZUCCHINI CHILI



Zucchini Chili image

Provided by Rachael Ray : Food Network

Time 2h45m

Yield 4 servings

Number Of Ingredients 18

4 poblano peppers
1/4 cup extra-virgin olive oil
1 1/2 pounds firm small to medium-size zucchini, chopped into small dice
2 onions, chopped into small dice
3 to 4 cloves garlic, chopped
1 red or green hot chile pepper, chopped or thinly sliced
1 tablespoon cumin, palmful
1 tablespoon coriander, palmful
A few sprigs fresh thyme, chopped
1 teaspoon dried oregano or marjoram, 1/3 palmful
1/4 cup tomato paste
1 (12-ounce) bottle beer (recommended: Negra Modela)
1 (15-ounce) can black beans
2 cups chicken or vegetable stock
1 tablespoon butter
1 cup long grain white or light brown rice
2 cups baby spinach
1/2 cup loosely packed fresh cilantro leaves, optional

Steps:

  • Char the skins of the poblano chiles by placing them over a gas burner or under a hot broiler with the oven door slightly cracked. Turn the chiles until the skins are black. Remove and cool the chiles in a tightly covered bowl, then peel and finely chop or process into coarse puree in food processor.
  • Heat extra-virgin olive oil over medium-high heat and add zucchini, onions, garlic, hot pepper, cumin, coriander, thyme, oregano, salt, and pepper, stir frequently for 10 minutes. Add in the tomato paste, and stir 1 minute more. Deglaze the pan with beer, stir in poblanos and beans and about half of the stock, bring to a bubble then reduce heat and simmer 10 to 15 minutes to combine flavors. Cool completely, cover and store for make-ahead meal. Reheat over medium heat.
  • While the chili reheats make the rice. Melt the butter in a saucepot over medium heat and add the rice, toast a minute or 2, then stir in 1 1/2 cups stock, bring to a boil, reduce the heat and cook covered, over low heat 15 minutes.
  • To food processor, add the spinach, cilantro, if using, and a little salt, and pulse into a fine paste. Stir the paste into the rice after 15 minutes. Turn off the heat, cover the pot and let the rice stand another 5 to 10 minutes. Fluff with a fork and serve in shallow bowls with zucchini chili and toppings of choice to garnish.
  • Toppers to choose from: crushed tortillas or warm soft tortillas, sour cream, shredded cheeses, scallions or finely chopped onions, lime wedges.

LOW CARB CHILI



Low Carb Chili image

I found this on a low carb website and it is very good. Sometimes I use the cinnamon, other times I don't. It tastes good even if you aren't a 'low carber'. The picture was taken using 2 lbs of beef stewing meat! Thanks for the comments to use 2 lbs, it's much better!

Provided by Chill

Categories     Meat

Time 3h30m

Yield 8-10 serving(s)

Number Of Ingredients 16

1 quart water
2 lbs ground beef
1 teaspoon cinnamon
1 teaspoon cumin
1 onion, chopped
1 teaspoon Worcestershire sauce
2 cloves garlic, mashed
2 teaspoons salt
2 tablespoons chili powder
1 teaspoon black pepper
1/2 teaspoon red pepper
1/2 teaspoon allspice
1 (6 ounce) can tomato paste
3 bay leaves
1 (4 ounce) can mushrooms (drained)
3/4 cup chopped green pepper

Steps:

  • Brown meat, drain off fat.
  • Add remaining ingredients, bring to a boil, then simmer 3 hours.
  • Approx.
  • 7- 9 carbs per serving.

Nutrition Facts : Calories 283.1, Fat 17.6, SaturatedFat 6.8, Cholesterol 77.1, Sodium 871.2, Carbohydrate 8.5, Fiber 2.5, Sugar 4, Protein 23.1

SMITTY'S LOW-CARB CHILI



Smitty's Low-Carb Chili image

Finding variety can be brutal when on a low-carb diet! I miss rich stews and soups, particularly hearty and spicy ones, while trying to remain in ketosis. Threw this chili together out of some leftover pork loin and cauliflower rice, and was thrilled with the result. The cauliflower is for texture only - it has little effect on the taste.

Provided by Smitty

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Pork Chili Recipes

Time 48m

Yield 4

Number Of Ingredients 13

½ head cauliflower, broken into florets
2 teaspoons butter, divided
½ pound ground beef
½ pound pork loin, diced
1 yellow onion, diced
1 green pepper, diced
1 (14 ounce) can diced tomatoes
½ pound smoked sausage, cut into chunks
1 (1.25 ounce) package chili seasoning mix
2 cups beef stock, or as needed
1 dash hot sauce, or to taste
salt and ground black pepper to taste
shredded Cheddar cheese, or to taste

Steps:

  • Place cauliflower florets in a food processor; pulse into rice-sized pieces.
  • Melt 1 teaspoon butter in a large pot over medium heat. Cook and stir cauliflower "rice" until soft, 3 to 5 minutes. Transfer to a bowl.
  • Cook and stir ground beef in the same pot until browned, about 5 minutes. Transfer to a bowl. Cook and stir pork loin in the pot until juices run clear, about 5 minutes. Add to beef in the bowl.
  • Melt remaining 1 teaspoon butter in the pot over medium heat. Add onion and green pepper; cook and stir until soft, about 5 minutes.
  • Stir tomatoes, ground beef, pork loin, smoked sausage, and chili seasoning into the pot. Pour in enough beef stock to reach desired consistency. Bring chili to a boil; reduce heat to a simmer. Stir in cauliflower "rice."
  • Season chili with hot sauce, salt, and pepper. Serve topped with Cheddar cheese.

Nutrition Facts : Calories 568.9 calories, Carbohydrate 21.3 g, Cholesterol 121.9 mg, Fat 35.2 g, Fiber 5.4 g, Protein 41.8 g, SaturatedFat 14.6 g, Sodium 2125.3 mg, Sugar 11.5 g

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