Low Carb Crawfish Enchiladas Recipe Recipe For Chicken

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CRAWFISH ENCHILADAS



Crawfish Enchiladas image

Make and share this Crawfish Enchiladas recipe from Food.com.

Provided by ratherbeswimmin

Categories     Crawfish

Time 50m

Yield 6 serving(s)

Number Of Ingredients 20

1 tablespoon butter
1 cup chopped green onion
1/2 cup chopped red onion
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
1/4 cup chopped yellow bell pepper
1/4 cup chopped seeded jalapeno pepper
3 garlic cloves, minced
2 teaspoons all-purpose flour
1 cup 1% low-fat milk
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon black pepper
1 cup shredded reduced-fat sharp cheddar cheese
1/2 cup nonfat sour cream
2 cups cooked crawfish tail meat
12 (6 inch) corn tortillas
1/2 cup shredded monterey jack cheese

Steps:

  • Melt butter in a large nonstick skillet over med-high heat.
  • Add in green onions and the next 6 ingredients; stir/sauté 5 minutes or until tender.
  • Sprinkle flour over vegetables; cook 1 minute, stirring constantly.
  • Gradually add milk, stirring with a whisk.
  • Cook over med heat for about 8 minutes or until thick, stirring constantly.
  • Stir in salt and the next 4 ingredients.
  • Remove from heat; let stand 3 minutes.
  • Add in cheddar cheese and sour cream, stirring until cheese melts.
  • Stir in the crawfish.
  • Add 1 inch of water to a medium skillet; bring to a simmer.
  • Dip 1 tortilla in water using tongs.
  • Spoon 1/4 cup crawfish mixture into center of 1 tortilla; roll tightly and place in a 13x9 inch baking dish coated with cooking spray.
  • Repeat procedure with remaining tortillas and 2 3/4 cups crawfish mixture.
  • Spread remaining crawfish mixture over tortillas.
  • Sprinkle with Monterey jack cheese.
  • Cover and bake in a 325°F oven for 10 minutes or until heated thoroughly.

LOW CARB ENCHILADAS



Low Carb Enchiladas image

Make and share this Low Carb Enchiladas recipe from Food.com.

Provided by FDADELKARIM

Categories     Chicken

Time 45m

Yield 5 Enchiladas

Number Of Ingredients 8

1/2 lb ground chicken
salt & pepper
1/2 teaspoon onion powder
1/2 cup fat-free refried beans
10 ounces enchilada sauce
1 cup cheddar cheese
2 -3 tablespoons sour cream
5 low-carb tortillas

Steps:

  • Sprinkle the chicken with salt & pepper along with the onion powder. Brown until no longer pink.
  • Mix chicken with refried beans, 1/2 the enchilada sauce, sour cream and 2/3 cup cheese.
  • Fill tortillas with the chicken mixture then place into a glass baking dish.
  • Top with remaining enchilada sauce and cheese. Cook at 375 for 20 minutes.

Nutrition Facts : Calories 177.9, Fat 9.8, SaturatedFat 5.7, Cholesterol 58, Sodium 670.9, Carbohydrate 5.3, Fiber 1, Sugar 4.1, Protein 16.4

CREAMY CHICKEN ENCHILADAS-LOW CARB



Creamy Chicken Enchiladas-Low Carb image

Make and share this Creamy Chicken Enchiladas-Low Carb recipe from Food.com.

Provided by Lv2Sun

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

3 chicken breasts, cooked and cut into pieces or 3 chicken breasts, shredded
1 (4 ounce) can green chilies, chopped
1/2 onion, chopped
1 (1 ounce) package cream cheese
2 cups grated cheddar cheese (Monterey Jack, Pepper Jack, etc.) or 2 cups your favorite cheddar cheese, mix (Monterey Jack, Pepper Jack, etc.)
1 pint heavy whipping cream
1 bit butter

Steps:

  • Sauté onion in small amount of butter.
  • When transparent, add chicken pieces and can of green chilies.
  • Mix well and add cream cheese.
  • Cook over low heat until cream cheese melts.
  • Put mixture in a 13 x 9 baking pan, top with 1 cup of grated cheese Pour the whipping cream over the top and then put the last cup of grated cheese over that.
  • Bake at 350° for 35 minutes or so, checking to make sure the cheese gets bubbly, not burnt.

Nutrition Facts : Calories 577.7, Fat 50.2, SaturatedFat 29.1, Cholesterol 199.8, Sodium 326.6, Carbohydrate 5.5, Fiber 0.4, Sugar 1.8, Protein 26.9

LOW CARB CRAWFISH CASSEROLE



Low Carb Crawfish Casserole image

Make and share this Low Carb Crawfish Casserole recipe from Food.com.

Provided by allie.spindor

Categories     Crawfish

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/4 cup chopped celery
1/4 teaspoon red pepper flakes
3/4 cup mayonnaise
1 tablespoon Worcestershire sauce
1/8 teaspoon fresh ground black pepper
1 lb cooked crawfish tail
1 cup grated sharp cheddar cheese

Steps:

  • Preheat oven to 350˚F. Heat the oil in a large skillet over medium heat. Add the vegetables and the red pepper flakes and cook, stirring, until the onion is transparent.
  • Remove skillet from heat. Stir in the crawfish tails, mayonnaise, and black pepper.
  • Spoon mixture into a buttered 1 quart casserole dish. Bake about 30 minutes, or until bubbly. Top with shredded cheese and and bake 5 minutes more. Serve immediately.

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