Low Carb Crispy Parmesan Chicken Strips Recipes
BAKED LOW CARB PARMESAN CHICKEN TENDERS
Baked Low Carb Parmesan Chicken Tenders are so much better for you than the typical breaded and fried variety. It's a quick, easy, healthy weeknight dinner.
Provided by Christi
Categories Main Dishes
Time 18m
Yield 4 people
Number Of Ingredients 7
Steps:
- Preheat your oven to 400 degrees Fahrenheit.
- Pour the olive oil into a shallow bowl or dish and set aside.
- In a separate bowl, combine the grated parmesan, Italian seasoning, paprika, pepper and garlic salt and stir well to mix the ingredients. This will be the "breading" for the chicken tenders.
- Line a rimmed baking sheet with parchment paper or tin foil, then place a wire baking rack on top of the parchment paper/foil. Spray the wire baking rack with non-stick cooking spray.
- Line up your dish of olive oil, parmesan mix, and prepared baking sheet. First, dip a chicken tender in the olive oil to lightly coat, shake or wipe off any excess oil, then dredge the chicken in the parmesan mix to evenly coat well, then place the coated chicken tender onto the wire baking rack. Repeat for each chicken tender.
- Once the oven is fully preheated, place the chicken on the middle rack and bake at 400 degrees Fahrenheit for 17 - 20 minutes or until chicken is cooked through.*
- Once the chicken is completely cooked, carefully remove the chicken from the oven and allow to cool on the rack for 5 minutes.
KETO PARMESAN CHICKEN TENDERS
Golden and crisp, grated parmesan cheese makes an especially flavorful crust for these delicious keto chicken tenders.
Provided by Vered DeLeeuw
Categories Main Course
Time 30m
Number Of Ingredients 6
Steps:
- Place the chicken tenders between two layers of wax paper and pound them 1/8-inch-thin.
- Brush both sides of the chicken pieces with mustard, and sprinkle with garlic powder and cayenne.
- Place the Parmesan in a shallow bowl. Dip the chicken pieces, one by one, into the Parmesan and press to coat.
- Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat for about 2 minutes. Brush with olive oil. Fry the chicken tenders until browned and cooked through (their internal temperature should reach 165ºF), about 3 minutes on each side.
Nutrition Facts : ServingSize 3 tenders, Calories 341 kcal, Carbohydrate 1 g, Protein 49 g, Fat 12 g, SaturatedFat 6 g, Sodium 843 mg
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