Low Carb Crustless Greek Spinach Pie Recipes
CRUSTLESS SPINACH PIE
This easy crustless spinach pie is cheesy and full of spinach. Make this keto friendly spinach pie for breakfast, or have as a delicious, veggie packed dinner. 5 Net Carbs
Provided by Jennifer Banz
Categories dinner
Time 45m
Number Of Ingredients 9
Steps:
- Heat the butter in a small slilet over medium heat. Sauté the onion until it is translucent, about 6-8 minutes.
- Pre-heat the oven to 375F. Spray a pie pan with cooking spray. In a large bowl, add in the spinach, onion, beaten egg, heavy cream, salt, pepper, nutmeg, and cheese. Stir until all combined. Pour into the pie plate.
- Bake in the preheated oven for 35-40 minutes, or until the eggs are set. Cut into 6 slices and serve.
Nutrition Facts : ServingSize 1 piece, Calories 452 kcal, Carbohydrate 6 g, Protein 18 g, Fat 40 g, SaturatedFat 24 g, Fiber 1 g
LOW CARB CRUSTLESS GREEK SPINACH PIE
I love spanakopita, but can't really have that while low carbing. I find this to be a good substitute while still losing weight.
Provided by PalatablePastime
Categories Spinach
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned.
- Cool 5-10 minutes before slicing and serving.
Nutrition Facts : Calories 178.3, Fat 11.4, SaturatedFat 5.3, Cholesterol 128.7, Sodium 621.1, Carbohydrate 8.3, Fiber 3.5, Sugar 3.5, Protein 13
LOW-CARB MUENSTER SPINACH PIE
I love the blend of the cheese with the spinach in this. It serves about 6 but I've seen my husband eat over half of it! Really great side, especially if you're on the low-carb diet plan! (I buy 2 packages of sliced muenster for this).
Provided by jovigirl
Categories Vegetable
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Line a quiche dish or 9 inch pie pan with the 8 ounces of muenster cheese slices.
- Carefully press all of the water out of the spinach and place in large mixing bowl.
- Add eggs, parmesan cheese, cream cheese, salt, pepper and garlic powder.
- Stir well.
- Spoon mixture into pan and top with remaining cheese slices.
- Bake for 35 minutes and allow to set up for 10 minutes before serving.
- (preheat oven to 325 if using glass dish).
Nutrition Facts : Calories 413.7, Fat 33.7, SaturatedFat 19.7, Cholesterol 163.1, Sodium 656.8, Carbohydrate 6.5, Fiber 2.8, Sugar 2.6, Protein 23.2
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