Black Bean Mango Chicken Salad Recipes
BLACK BEAN & MANGO CHICKEN SALAD
Add a refreshing note to summer meals with this main-dish salad of grilled chicken chunks, black beans, mangos, corn, lime juice, cilantro and Italian dressing.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine ingredients.
Nutrition Facts : Calories 280, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 21 g
BLACK BEAN AND MANGO CHICKEN SALAD
I adapted a previous version of this great salad to include some really awesome and complimentary flavors to the grilled chicken, the mangos - and of course, to the black beans. Plus, this is a great way to get rid of leftover grilled or roasted chicken.
Provided by stephanierndos
Categories Mango
Time 14m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- For the salad;
- Toss all ingredients in large bowl. Refrigerate. Serve with baked tortilla crisps if desired.
- For the Tortilla crisps;
- 1. Preheat the oven to 425°F Coat rimmed baking sheets with nonstick cooking spray.
- 2. Coat the tortillas on both sides with the cooking spray. Cut each tortilla into thin strips (pizza cutter works great) and place on the baking sheets. Bake for 6 to 8 minutes, or until golden. Allow to cool then store in an airtight container until ready to use.
Nutrition Facts : Calories 871.5, Fat 26.2, SaturatedFat 4.9, Cholesterol 32.9, Sodium 1062.6, Carbohydrate 127.6, Fiber 14.4, Sugar 19.5, Protein 34.7
SECOND PLACE: WARM CHICKEN, RICE AND BLACK BEAN SALAD WITH MANGO MOJO DRESSING
Steps:
- For the chicken: In large saucepan, melt the butter. Add the almonds and saute until golden. Add rice and cook 1 minute more. Stir in chicken stock and cover saucepan. Let simmer for 20 minutes or until rice is cooked. Mix in cilantro, chicken, scallions, beans, avocado and diced pepper.
- For mango mojo dressing: In small heavy skillet over medium heat place the cumin seeds and toast until fragrant (about 2 minutes). In mini food processor combine the toasted cumin, garlic, chili, and salt. Grind to coarse paste. Add olive oil, mango, orange juice and lime juice.
- Return mixture to skillet and heat until warm.
- Drizzle chicken mixture with half the mango mojo dressing and toss. Spoon into serving dish and garnish with red pepper and cilantro sprigs.
BLACK BEAN SALAD WITH MANGO, CILANTRO AND LIME
Provided by Kelsey Nixon
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small mixing bowl, combine the vinegar, lime juice, honey and cumin. Slowly whisk in the oil until incorporated. Season with salt and pepper.
- Mix the mango, pepper, beans, jalapeno and onion together in a large bowl. Drizzle the vinaigrette over the ingredients and toss to combine. Season the salad with salt and pepper. Garnish with the cilantro.
BLACK BEAN CHICKEN SALAD
A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.
Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN AND MANGO SALAD
Great summer salad with mango and no dressing at all that came from my aunt Jen! Your friends will rave over it!
Provided by Kate B.
Categories Salad Beans Black Bean Salad Recipes
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- Combine black beans, avocados, mango, tomatoes, red onion, and cilantro in a large bowl. Pour lemon juice on top and season with salt and pepper. Mix until well combined.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 26.7 g, Fat 6.4 g, Fiber 10.6 g, Protein 6.7 g, SaturatedFat 1 g, Sodium 348.2 mg, Sugar 5.7 g
CUCUMBER, MANGO, AND BLACK BEAN SALAD
This is an easy and delicious salad. Perfect for a cookout.
Provided by Chrissy
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g
More about "black bean mango chicken salad recipes"
MANGO, CHICKEN AND BLACK BEAN SALAD | GIADZY
From giadzy.com
Servings 6Estimated Reading Time 1 minAuthor Giada De LaurentiisTotal Time 10 mins
- In a large bowl, combine the chicken, mango, cucumbers, black beans, almonds and mint leaves.
- In a small bowl, whisk together the lime zest, lime juice, honey, mustard, mint, salt, black pepper, and cayenne pepper. Add the almond butter and whisk until the dressing is smooth and thickened.
MANGO & CHICKEN BLACK BEAN SALAD - RACHEL …
From rachelschultz.com
Estimated Reading Time 50 secs
BLACK BEAN & MANGO CHICKEN SALAD - DEL REAL FOODS
From delrealfoods.com
MANGO BLACK BEAN SALAD - BEAUTIFUL LIFE AND HOME
From icecreaminspiration.com
BLACK BEAN AND CORN SALAD WITH MANGO RECIPE | MYRECIPES
From myrecipes.com
QUINOA AND BLACK BEAN SALAD - CONFESSIONS OF A FIT FOODIE
From confessionsofafitfoodie.com
MANGO BLACK BEAN AND CORN SALAD - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
MANGO BLACK BEAN SALAD | 12 TOMATOES
From 12tomatoes.com
CAJUN GRILLED CHICKEN WITH BLACK BEAN MANGO SALAD
From primaverakitchen.com
MANGO CHICKEN & BLACK BEAN SALAD - FNPA
From fnpa.org
LOW-CARB SUMMER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CARIBBEAN CHICKEN SALAD {EASY AND FILLING RECIPE!} - WELLPLATED.COM
From wellplated.com
MANGO BLACK BEAN SALAD {ONLY 15 MINUTES} - IFOODREAL.COM
From ifoodreal.com
BLACK BEAN AND MANGO SALAD - ONTARIO BEAN GROWERS
From ontariobeans.on.ca
15-MINUTE MANGO LIME CHICKEN WITH RICE AND BEANS
From averiecooks.com
MANGO, AVOCADO, AND BLACK BEAN SALAD | AMERICAN HEART ASSOCIATION
From heart.org
QUINOA BLACK BEAN SALAD {WITH MANGO AND AVOCADO}
From cookingclassy.com
CHICKEN BURRITO BOWL WITH BLACK BEANS AND MANGO SALSA
From purewow.com
BLACK BEAN AND MANGO SALAD JARS - OUR BEST BITES
From ourbestbites.com
RECIPES | GOODTO
From goodto.com
VEGAN BLACK BEAN AND MANGO SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
MANGO BLACK BEAN SALAD WITH LEMON LIME VINAIGRETTE
From flavourandsavour.com
BLACK BEAN MANGO SALAD RECIPE WITH LIME DRESSING - SPICE CRAVINGS
From spicecravings.com
MANGO BLACK BEAN QUINOA SALAD - TOGETHER AS FAMILY
From togetherasfamily.com
MANGO BLACK BEAN SALAD - GONNA WANT SECONDS
From gonnawantseconds.com
GRILLED CHICKEN WITH BLACK BEAN MANGO SALSA - SKINNYTASTE
From skinnytaste.com
CORN, MANGO, AND BLACK BEAN SALAD - MEALTHY.COM
From mealthy.com
MANGO BLACK BEAN SALAD RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
CORN JICAMA SALAD - THERESCIPES.INFO
From therecipes.info
MANGO AND BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
EASY MANGO BLACK BEAN SALSA SALAD RECIPE – HEALTH STARTS IN THE …
From healthstartsinthekitchen.com
MANGO CHICKEN SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
MANGO, AVOCADO, AND BLACK BEAN SALAD - RECIPES
From recipes.heart.org
BLACK BEAN & MANGO SALAD RECIPE - EATINGWELL
From eatingwell.com
BLACK BEAN MANGO SALAD - AUTHENTIC LATINO FOOD & RECIPES
From goya.com
ROASTED CORN, BLACK BEAN & MANGO SALAD RECIPE | EATINGWELL
From eatingwell.com
OUR BEST MANGO RECIPES | COOKING LIGHT
From cookinglight.com
BLACK BEAN MANGO SALAD RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
SPICY BLACK BEAN, JíCAMA, AND MANGO SALAD - RECIPE - FINECOOKING
From finecooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love