Low Carb Flax Flat Bread Recipes

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LOW CARB FLAX FLAT BREAD



Low Carb Flax Flat Bread image

A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.

Provided by purplebecca

Categories     Breads

Time 22m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 7

1 1/2 cups flax seed meal
2 teaspoons baking powder
1 teaspoon salt
4 teaspoons Splenda sugar substitute
2 eggs
1/2 cup water
4 teaspoons olive oil

Steps:

  • Preheat oven to 425.
  • Combine dry ingredients and mix with fork or whisk.
  • Make a well in the center and add wet ingredients.
  • Mix, making sure eggs integrate well.
  • Let sit for five minutes.
  • Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
  • Bake 10-15 minute.

LOW CARB FLAT BREAD



Low Carb Flat Bread image

Made with soy flour. 2-3 net carbs per slice 3-4 inches in diameter. Serve warm or room temperature within 1 hour. Dough will keep in refrigerator for up to one week.

Provided by 808segers

Categories     Breads

Time 12m

Yield 8 Slices, 8 serving(s)

Number Of Ingredients 6

1 1/4 cups sifted soy flour
1/2 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon onions or 1 tablespoon garlic powder
1 cup warm water
1/4 cup olive oil

Steps:

  • Sift baking powder, salt, onion or garlic powder and soy flour in mixer with dough attachment.
  • Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky.
  • Scrape dough out of mixing bowl.
  • With well soy floured fingers, roll dough into ball.
  • Pinch off half-dollar size balls of dough.
  • Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat.

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Top Asked Questions

Is flax meal a good low carb bread replacement?
“A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on ...
How to make flaxseed bread?
Crack your egg into the dish and give it a good mix with a fork. Mix the ground flax seed, salt, and baking powder in a separate bowl and combine. Add all the mixed dry ingredients, ground flax, salt, and baking powder directly into the baking dish and combine all ingredients thoroughly.
Is flaxseed low carb?
Is Flaxseed Low Carb? Flaxseeds are fully low carb and even keto, since all of the carbohydrates they contain, is fiber. They are perfect for our digestion and sometimes advisable to eat if you have problems with regular stool. Another perfect Recipe you would love are those Raw Seed Keto Crackers Bread, which can be stored for a very long time.
How many carbs are in flaxseed meal bread?
This Paleo bread recipe uses a flaxseed or linseed meal, which in the finished method looks similar to whole wheat bread. One serving of this low carb bread will provide 165 calories, 14.5g fat and just 4g of carbs compared to standard 13-15g carbs for a slice of white bread.

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