Low Carb Gluten Free Black Bean And Lentil Burgers Recipes

SPICY BLACK BEAN AND LENTIL BURGERS

Spicy Black Bean and Lentil Burgers image

Make and share this Spicy Black Bean and Lentil Burgers recipe from Food.com.

Provided by daishasma

Categories Lunch/Snacks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

6 ounces dried black beans
6 ounces dried lentils
1/2 small onion
3 garlic cloves
2 jalapeno peppers
2 teaspoons chili powder
2 teaspoons salt
1 teaspoon fresh ground pepper
2 beaten eggs
1/2 cup breadcrumbs

Steps:

Prepare beans according to packages.
Allow beans to cool and mash well.
Chop onion, garlic, and jalapenos finely.
Mix all ingredients together in large mixing bowl.
Roll mix into hamburger patties.
Add to greased skillet until brown on both sides (5-8 min).

Nutrition Facts : Calories 199.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 46.5, Sodium 662.5, Carbohydrate 32.6, Fiber 10.6, Sugar 1.7, Protein 12.9

HEALTHY LOW-FAT BLACK BEAN VEGGIE BURGERS

Healthy Low-Fat Black Bean Veggie Burgers image

This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! I found this recipe somewhere on Google and changed it to my tastes. I don't think they will hold up enough to be just thrown on the BBQ because these are soft burgers, but if you refrigerate your leftovers they are nice and firm and work in the oven or BBQ the next day after they were fried. Don't be scared to lightly fry these because they are so low fat anyways, so you still aren't hurting yourself! Enjoy!

Provided by I Cant Believe Its

Categories Lunch/Snacks

Time 20m

Yield 3 burgers, 3 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2-2 tablespoons pureed onions (I prefer green onions)
1 cup black beans, well drained
1 -3 tablespoon whole wheat flour
1 slice whole wheat bread, very well crumbled
1 -1 1/2 teaspoon crushed garlic
1/2 teaspoon onion powder
1/4 teaspoon seasoning salt
salt and pepper
oil (for frying)

Steps:

In a large bowl, mash the beans until almost smooth (or puree with the onions).
Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.

Nutrition Facts : Calories 112, Fat 0.8, SaturatedFat 0.2, Sodium 50.4, Carbohydrate 20.9, Fiber 6, Sugar 0.9, Protein 6.5

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