Low Carb Golden Smoothie Recipes

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LOW CARB GOLDEN SMOOTHIE



Low Carb Golden Smoothie image

Golden milk and golden smoothies having been gaining traction in the health industry for good reason. The amazing benefits and anti-inflammatory properties of turmeric have been known for ages. This is an easy way to incorporate those healthy ingredients into your diet in the easiest and most delicious way.

Provided by Bran

Categories     Drinks     smoothie

Time 5m

Number Of Ingredients 9

¼ cup coconut cream (*canned - or 4 oz unsweetened almond milk if you don't do coconut.)
8 grams ginger (Small 2 inch piece)
1 tbsp Allulose (*to taste)
1 tsp turmeric (ground)
½ tsp vanilla extract
⅛ tsp black pepper
¼ tsp cinnamon
5-6 ice cubes (*to taste)
1 scoop MCT Oil Powder

Steps:

  • Put everything in the blender and blitz until smooth. Taste and adjust sweetness to your liking.
  • Serve immediately.

Nutrition Facts : ServingSize 1 recipe, Calories 219 kcal, Carbohydrate 7 g, Protein 3 g, Fat 21 g, Sodium 7 mg, Fiber 2 g

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