Low Carb Green Bean Spaghetti Recipes
SPAGHETTI WITH GREEN BEANS
A delicious and healthy green bean pasta recipe from Puglia in Southern Italy, this spaghetti with green beans is easy to make and great way to get kids to eat veggies. You can serve the bean sauce as a side dish without pasta too.
Provided by Jacqui
Categories Main Course Side Dish
Time 1h
Number Of Ingredients 11
Steps:
- Wash the green beans and cut off the thinner parts at each end. Peel and slice the onion very finely. Cut the tomatoes into halves or quarters depending on how big they are.
- Pour the oil into a large frying pan or skillet, heat it and fry the garlic clove, onion and whole peperoncino until the onion starts to soften. Then add the tomato pieces and cook until they start to soften too.
- In the meantime, in a pot with plenty of salted water, partly cook the green beans for a few minutes. Drain the beans and add them to the pan with the onion and tomatoes.
- Continue cooking for 5 minutes then add the tomato passata and mix everything together. Simmer for 10-15 minutes. Add salt and pepper to taste.
- When the sauce is almost ready, cook the pasta in plenty of boiling salted water according to the instructions on the packet. I used the water I cooked the beans in. If you are using fresh pasta the cooking time will be very short.
- Remove the garlic clove and red chilli pepper from the sauce. Drain the pasta and add it to the green beans and tomato sauce.
- Add a generous sprinkling of grated cacioricotta and mix well. I also added a handful of chopped fresh parsley or you can use basil. (both are optional)
- Serve with more grated cacioricotta or pecorino sprinkled on top.
Nutrition Facts : Calories 553 kcal, ServingSize 1 serving
LOW CARB GREEN BEAN SPAGHETTI
Make and share this Low Carb Green Bean Spaghetti recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook beans according to package directions; drain.
- Meanwhile, in a large pot, cook the ground beef with the onion, green pepper, mushrooms and garlic; drain fat.
- Season to taste with salt and pepper.
- Add the tomato sauce, Italian seasoning and garlic powder.
- Bring to boil then simmer about 5 minutes.
- Serve 1 cup meat sauce over about 1 cup green beans per serving.
- Top with each with 1 tablespoon Parmesan cheese.
Nutrition Facts : Calories 367.6, Fat 19.2, SaturatedFat 7.7, Cholesterol 81.5, Sodium 758, Carbohydrate 22.8, Fiber 6.2, Sugar 7.4, Protein 28.8
MY LOW CARB GREEN BEAN CASSEROLE
I came up with this after several tries (experiments?)in an effort to reduce carbs. The traditional version has a very high carb count and lots of flavor. The carbs have been reduced here, but I think the flavor remains. I used bacon, which keeps the salty and crunch of french fried onions. I used Bertolli's Alfredo Sauce w/Portobellos instead of cream of mushroom soup, which keeps the mushrooms we love, but omits needless carbs! I used whole milk- yes whole- because it keeps it creamy and the fat adds flavor. My family loved this version and it's my husband's new favorite at the holidays. And, he's a difficult man to please! Plus it ended up being lower in calories than the traditional version! How great is that? -low carb, less calories.
Provided by KentuckyTinkerbell
Categories Vegetable
Time 30m
Yield 5-6 serving(s)
Number Of Ingredients 7
Steps:
- Note: Recipezaar didn't recognize Bertolli's Alfredo Sauce w/Portobellos in the ingredient list so I had to list it as Bertolli's Mushroom Alfredo Sauce.
- Heat oven to 325°F Mix green beans, milk, alfredo sauce, soy sauce and salt/pepper to taste in 1.5 qt casserole dish. Sprinkle crumbled bacon over top of mixture. Bake 25 minutes or until hot and bubbly.
- Makes approx 5 servings (3/4 cup each).
- Nutritional Information according to my calculations:172 calories,8 g fat,6.4g net carbohydrates, 8g protein.
Nutrition Facts : Calories 138.1, Fat 5.5, SaturatedFat 2.1, Cholesterol 14.2, Sodium 1135.4, Carbohydrate 16.1, Fiber 6, Sugar 5, Protein 8.5
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