Low Carb Ground Lamb Recipes

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GRILLED GROUND LAMB KOFTA KEBAB RECIPE



Grilled Ground Lamb Kofta Kebab Recipe image

Don't be intimidated, this EASY lamb kofta recipe is just 6 ingredients! Learn how to make lamb kofta kebab (aka ground lamb kebabs) at home in 15 minutes.

Provided by Maya Krampf

Categories     Main Course

Time 16m

Number Of Ingredients 9

8 Bamboo skewers
1/4 cup Onion ((grated))
2 cloves Garlic ((minced))
1 tbsp Fresh parsley ((chopped))
1 tbsp Fresh dill ((chopped))
1 tsp Cumin
1 1/2 tsp Sea salt
1/4 tsp Black pepper
2 lbs Ground lamb

Steps:

  • Soak the bamboo skewers in water for 30 minutes. Pat dry.
  • Meanwhile, in a large bowl, stir together all ingredients except the lamb. Add the lamb and mix until just combined. Do not over-mix.
  • Divide the meat into 16 sections. Mold each section of meat around a bamboo skewer, making it a few inches long and about 1 inch (2.5 cm) thick. You'll fit 2 sections of meat per skewer, about 1-2 inches apart.
  • Preheat the grill to medium-high heat and oil the grates lightly. Place the skewers on the grill and cook for 3 minutes. Flip and cook for 3-5 more minutes, to desired level of doneness. Time on the second side will be about 2 minutes for medium rare, 3 minutes for medium, 4 minutes for medium-well and 5 minutes for well done.

Nutrition Facts : Calories 324 kcal, Protein 18 g, Fat 26 g, SaturatedFat 11 g, Cholesterol 82 mg, Sodium 503 mg, ServingSize 1 serving

LOW CARB LAMB BURGERS



Low Carb Lamb Burgers image

Lamb burgers that are made low carb-style! You may substitute avocado oil for olive oil if you wish.

Provided by Chris Denzer

Categories     World Cuisine Recipes     European     Greek

Time 15m

Yield 4

Number Of Ingredients 6

1 pound ground lamb
1 tablespoon soy sauce
⅓ cup chopped onion
salt and ground black pepper to taste
⅛ cup avocado oil
⅓ cup crumbled feta cheese

Steps:

  • Put lamb, soy sauce, and onion in a bowl and season with salt and pepper to taste. Mix with hands to combine. Form lamb mixture into 4 patties.
  • Heat avocado oil in a skillet over medium heat. Cook lamb patties until browned, 5 to 8 minutes on each side. An instant-read meat thermometer, inserted into the center of a patty, should read at least 145 degrees F (65 degrees C). Sprinkle with feta cheese and serve.

Nutrition Facts : Calories 296.1 calories, Carbohydrate 3.1 g, Cholesterol 94.6 mg, Fat 20.9 g, Fiber 0.8 g, Protein 22.9 g, SaturatedFat 9.7 g, Sodium 524.3 mg, Sugar 1.6 g

LOW CARB GREEK LAMB BURGER



Low Carb Greek Lamb Burger image

Try loading up these Greek Lamb Burgers with cucumber, mint, feta and marinated red onions!

Provided by Georgina @StepAwayFromTheCarbs

Categories     Low Carb Main Meals

Time 15m

Number Of Ingredients 5

1 lb ground lamb
2 tsp dried oregano
1 tsp dried mint
1 tsp onion powder
salt and black pepper

Steps:

  • Mix all the ingredients together apart from the salt. Form the mixture into four patties and season with salt on both sides.
  • Grill or fry until cooked to personal preference.
  • Optional - load up the burger with crumbled feta cheese, diced cucumber, fresh mint leaves and marinated red onions.

Nutrition Facts : Calories 647 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 165 milligrams cholesterol, Fat 53 grams fat, Fiber 0 grams fiber, Protein 37 grams protein, SaturatedFat 23 grams saturated fat, ServingSize 2 Burgers, Sodium 135 grams sodium

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