Low Carb High Protein Lemon Souffle Recipes

LOW CARB LEMON FLUFF

Low Carb Lemon Fluff image

Light, refreshing truly low carb treat made with s/f jello, yogurt and frozen whipped topping, and is low fat, low sugar and perfect for any diet. This is an old clipping from a Woman's Day (?) magazine. Prep time does not include chilling time.

Provided by MNLisaB

Categories Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 (3 ounce) package sugar-free lemon gelatin
1 (8 ounce) container plain low-fat yogurt
1 cup frozen light whipped dessert topping, thawed

Steps:

In a small bowl, stir together gelatin and 1 cup boiling water for 2 minutes.
Add 1/2 cup cold water and the yogurt.
Cover and chill for 10 minutes.
Beat until frothy and fold in thawed whipped topping.
Spoon lemon mixture into four 4 ounce ramekins with parchment paper collars.
Chill for about an hour or two, remove collars before serving.

Nutrition Facts : Calories 109, Fat 0.9, SaturatedFat 0.6, Cholesterol 3.4, Sodium 73.2, Carbohydrate 11.1, Sugar 4, Protein 14.7

LOW-CARB, HIGH-PROTEIN LEMON SOUFFLE

Low-Carb, High-Protein Lemon Souffle image

Since I have a major sweet tooth, I developed this recipe to help keep myself on track as I use the Lean for Life program to lose weight as I approach 50.

Provided by Soup Queen

Categories Dessert

Time 40m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 egg, separated
1/2 cup low fat cottage cheese
2 (1 g) packets Splenda sugar substitute
1/4 teaspoon cream of tartar
2 tablespoons lemon juice (to taste)
1 teaspoon lemon zest, grated (to taste)

Steps:

Beat egg white with cream of tartar until stiff but not dry.
In a food processor combine the remaining ingredients.
Fold egg white into cottage cheese mixture.
Spoon mixture into 2 small (about 5" diameter) ungreased ramekins.
Bake at 300 for about 30 minutes, or until knife inserted off-center comes out clean.

Nutrition Facts : Calories 96.2, Fat 3.6, SaturatedFat 1.5, Cholesterol 110.3, Sodium 264.8, Carbohydrate 4.8, Fiber 0.2, Sugar 1.6, Protein 11

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