Low Carb High Protein Lemon Souffle Recipes
LOW CARB LEMON FLUFF
Light, refreshing truly low carb treat made with s/f jello, yogurt and frozen whipped topping, and is low fat, low sugar and perfect for any diet. This is an old clipping from a Woman's Day (?) magazine. Prep time does not include chilling time.
Provided by MNLisaB
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- In a small bowl, stir together gelatin and 1 cup boiling water for 2 minutes.
- Add 1/2 cup cold water and the yogurt.
- Cover and chill for 10 minutes.
- Beat until frothy and fold in thawed whipped topping.
- Spoon lemon mixture into four 4 ounce ramekins with parchment paper collars.
- Chill for about an hour or two, remove collars before serving.
Nutrition Facts : Calories 109, Fat 0.9, SaturatedFat 0.6, Cholesterol 3.4, Sodium 73.2, Carbohydrate 11.1, Sugar 4, Protein 14.7
LOW-CARB, HIGH-PROTEIN LEMON SOUFFLE
Since I have a major sweet tooth, I developed this recipe to help keep myself on track as I use the Lean for Life program to lose weight as I approach 50.
Provided by Soup Queen
Categories Dessert
Time 40m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat egg white with cream of tartar until stiff but not dry.
- In a food processor combine the remaining ingredients.
- Fold egg white into cottage cheese mixture.
- Spoon mixture into 2 small (about 5" diameter) ungreased ramekins.
- Bake at 300 for about 30 minutes, or until knife inserted off-center comes out clean.
Nutrition Facts : Calories 96.2, Fat 3.6, SaturatedFat 1.5, Cholesterol 110.3, Sodium 264.8, Carbohydrate 4.8, Fiber 0.2, Sugar 1.6, Protein 11
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