Low Carb Hot Wings Recipes
LOW CARB BUFFALO HOT WINGS
Steps:
- Preheat oven to 350 degrees if using the oven method. This recipe also includes instructions for the air fryer.
- Season the coconut flour with salt and pepper to taste. (Taste it to be sure).
- Beat egg and heavy cream until fluffed up slightly. Dip each wing in the egg wash and then in the flour mixture. Press down to coat well.
Nutrition Facts : ServingSize 8 oz, Calories 629 kcal, Carbohydrate 13 g, Protein 30 g, Fat 33 g, Sodium 493 mg, Fiber 10 g
SWEET HEAT CHICKEN WINGS
This simple sauce lives up to its name - full of sweet heat and low carb too! Perfect for game day snacking! Use your preferred cooking method for the wings.
Provided by SunnyDaysNora
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 20m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Combine sriracha, butter, sucralose, mustard, soy sauce, ginger, onion powder, and salt in a saucepan. Cook and stir over medium heat until blended and heated through, about 5 minutes.
- Place cooked wings in a large bowl with sauce and toss gently to coat. Spread on the prepared baking sheet.
- Bake in the preheated oven until sauce thickens slightly, 5 to 10 minutes.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 0.9 g, Cholesterol 101.4 mg, Fat 24.4 g, Fiber 0.1 g, Protein 30.6 g, SaturatedFat 7.6 g, Sodium 390.4 mg
SWEET AND SPICY BAKED KETO CHICKEN WINGS
My family loves these low-carb and keto-friendly baked chicken wings! They're a staple around our house during football season. I love to serve them with blue cheese dressing for dipping.
Provided by SunnyDaysNora
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking pan with foil. Spray a wire rack with cooking spray and set inside the baking pan.
- Melt butter in a small saucepan. Mix in hot sauce, sucralose, salt, and garlic powder. Remove from heat and set sauce aside.
- Place chicken wing pieces on the prepared rack.
- Bake in the preheated oven for 15 minutes. Remove from the oven, pour off any juices accumulated in the bottom of the pan, and turn chicken pieces over. Bake for an additional 15 minutes.
- Remove chicken from the oven and transfer to a large bowl. Cover with sauce and toss to coat. Return chicken to the rack on the baking pan and bake until no longer pink at the bone and the juices run clear, 15 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 670.1 calories, Carbohydrate 15.1 g, Cholesterol 137.6 mg, Fat 55.8 g, Fiber 0.1 g, Protein 24.8 g, SaturatedFat 22.3 g, Sodium 1822.2 mg, Sugar 13.4 g
LOW CARB BUFFALO HOT WINGS
You can bake or fry these. If you fry them they are crispier and more flavorful, although baking cuts down on fat.
Provided by PalatablePastime
Categories Chicken
Time 30m
Yield 36 wings, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- While chicken is cooking, mix together melted butter, hot sauce, cayenne and Worcestershire sauce and keep warm; prepare celery and dressing/dip and set aside.
- Rinse chicken wings and pat dry.
- Season chicken liberally with salt and pepper.
- Deep-fry wings in at least 3 inches of hot oil for about 20 minutes or bake for about 35-45 minutes at 375-400F until cooked through and crispy.
- Drain chicken wings on paper or paper toweling.
- Place wings in a large mixing bowl and toss with wing sauce until evenly coated, or serve separately as a dip.
SPICY HOT WINGS, LOW CARB
Make and share this Spicy Hot Wings, Low Carb recipe from Food.com.
Provided by SeriousMoms
Categories Chicken
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Place wings in a greased 15x10x1 inch baking pan. Combine butter, hot pepper sauce, garlic salt and paprika; pour over wings. Bake at 275 degrees for 30 minutes. Turn; bake 20-25 minutes longer or until chicken juices run clear. Drain wings. Serve with blue cheese dip and celery if desired (or, I prefer with ranch!). :).
Nutrition Facts : Calories 472.4, Fat 39.5, SaturatedFat 16.5, Cholesterol 157.2, Sodium 343.7, Carbohydrate 0.1, Fiber 0.1, Sugar 0.1, Protein 27.9
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