LOW CARB " I'M DYING FOR A BURGER" SALAD
While enduring the Atkin's Induction phase of the Atkin's diet. I was DYING for a Halo Burger, a local burger chain's yummy burger. They do offer the "bunless burger" but I hate those things.. they are difficult to eat and the flavors don't quite meld like the real burger in the bun does. But eating it in a salad makes a world of difference.. I didn't miss the bun at all, plus I'm not advertising that I'm doing the atkins this way.. just looks as if I like salad.Measurements aren't exact..it's just a salad, you can't really mess it up. Feel free to add shredded cheese, bacon, sliced green olives, or whatever you like on your burgers. This is just the way that I like mine. I will be suggesting this to Halo burger as a menu item. Note..if you are craving a Whopper,add liquid smoke to the meat, substitute low carb catsup for the mustard. Craving a Big Mac? Omit tomato, sub onions with dried chopped onion soaked in warm water and use low carb thousand island dressing.
Provided by BETHANY T.
Categories Meat
Time 15m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef and onions with salt, pepper, and garlic powder until cooked through.
- Toss while hot with lettuce, tomato and pickles. You want the lettuce to slightly wilt.
- In a small bowl, mix together mayo and mustard, then thin it out with heavy cream until thin enough to pour.
- Stir dressing into salad mixing everything together well.
- This salad tasted best when ingredients are warm or at least room temperature I sometimes heat for about 30 seconds in the microwave.
- Be sure to adapt ingredients to include your favorite hamburger toppings.
Nutrition Facts : Calories 392.1, Fat 28.5, SaturatedFat 9, Cholesterol 89.9, Sodium 631.8, Carbohydrate 11.3, Fiber 1.5, Sugar 3.9, Protein 22.6
KETO INSTANT POT® SOUP (LOW CARB)
Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.
Provided by Carla nicole
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 58m
Yield 6
Number Of Ingredients 13
Steps:
- Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.
Nutrition Facts : Calories 347 calories, Carbohydrate 13.4 g, Cholesterol 80.2 mg, Fat 25.6 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 12.8 g, Sodium 1181.4 mg, Sugar 5.3 g
LOW CARB ' I'M DYING FOR SPAGHETTI!' SOUP
The main thing I miss when low carbing is a big plate of spaghetti and meatballs. This soup does the trick for me!
Provided by ms.susan
Categories Peppers
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat olive oil in a large saucepan.
- Finely chop onion, celery, carrots, and garlic in food processor.
- Sautée vegetable mixture in olive oil until soft and fragrant.
- Add basil, oregano and marjoram. continue cooking for 1 minute.
- Add tomatoes and broth; bring to a boil.
- Stir in meatballs, diced zucchini, mushrooms, and green pepper.
- Reduce heat; cover and simmer 30 to 45 minutes.
- Garnish each serving of soup with parmesan cheese, if desired.
Nutrition Facts : Calories 124.4, Fat 5, SaturatedFat 0.7, Sodium 780, Carbohydrate 13, Fiber 3.2, Sugar 6.1, Protein 8.7
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