Low Carb Italian Chicken Recipes

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ITALIAN CHICKEN - LOW CARB



Italian Chicken - low carb image

Provided by ShelleyLangelaar

Categories     Main Course

Number Of Ingredients 12

2-3 chicken breasts, cut into strips
1 green pepper, cut into strips
1 sweet pepper (your choice of color), cut into strips
1 med onion, sliced into strips
4 garlic cloves , minced
2 Tbsp olive oil
1 Tbsp Italian seasoning
1-2 cups mozzarella cheese, shredded
1 tsp salt (to taste)
2 tsp pepper (to taste)
1 Tbsp dried parsley
4 buns (if using)

Steps:

  • Preheat oven to 375
  • Cut your chicken into strips and put in baking dish. Salt and pepper your chicken.
  • Cut your peppers into strips and place on top of the chicken.
  • Cut your onion into strips and place on top of chicken/peppers.
  • Toss all with olive oil.
  • Add Italian seasoning and garlic. Mix all ingredients well.
  • Bake for 30-40 minutes - stirring 1/2 way through.
  • Take out of oven and sprinkle the top with mozzarella cheese. Broil for 2 minutes to melt and bubble the cheese.
  • Take out of oven and sprinkle with dried parsley.
  • For low carb - eat as is. If you are not eating low carb you can eat it on garlic toasted buns as a sandwich.

GENAW LOW CARB ITALIAN CHICKEN CASSEROLE



Genaw Low Carb Italian Chicken Casserole image

The sauce is very creamy, but has an almost pizza-like flavor. Very good with some kind of vegetable in it, such as zucchini or broccoli. I added fresh mushrooms and fresh zucchini. The zaar may calculate a different carb count but according to the site I got this from: Per Serving: 412 Calories; 29g Fat; 31g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

Provided by pferde01

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups diced cooked chicken (or shredded)
1/2 teaspoon garlic powder
8 ounces cream cheese, softened
8 ounces tomato sauce
1/2 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 cup parmesan cheese, 2 ounces

Steps:

  • Put the chicken in a greased 8x6" baking pan; toss with 1/2 teaspoon garlic powder to coat.
  • In a medium bowl, whisk the cream cheese, tomato sauce, 1/2 teaspoon garlic powder and Italian seasoning until smooth. This is where I added my extra veggies as well.
  • Pour the sauce over the chicken and top with the parmesan cheese. Bake at 350º 25-30 minutes.
  • Do not freeze.

LOW CARB CHICKEN PARMESAN



Low Carb Chicken Parmesan image

While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.

Provided by TheDancingCook

Categories     Chicken

Time 55m

Yield 2 serving(s)

Number Of Ingredients 6

2 (4 ounce) boneless skinless chicken breasts
1/2 cup no-sugar-added spaghetti sauce (I use Hunt's No Added Sugar Italian Baking Sauce or Classico Spicy Red Pepper Spaghetti Sauce)
1/2 cup shredded mozzarella cheese
1 teaspoon grated parmesan cheese
garlic salt, to taste
italian seasoning, to taste

Steps:

  • Preheat oven to 375 degrees.
  • Spray a shallow, small baking dish with non-stick cooking spray.
  • Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
  • Spoon pasta sauce equally over top of each breast.
  • Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.

Nutrition Facts : Calories 216.9, Fat 9.4, SaturatedFat 4.5, Cholesterol 95.4, Sodium 319.9, Carbohydrate 0.7, Sugar 0.3, Protein 30.6

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