Low Carb Italian Sausage Stew Recipes
ITALIAN VEGETABLE STEW WITH SAUSAGE - KETO AND LOW CARB
Italian Vegetable Stew with Sausage is a hearty, healthy recipe to kick start the fall! What better way to clean out the left over veggies in your freezer or pantry? This tasty, keto stew will bring the zest your is family looking for this pumpkin season!
Provided by Jennifer Banz
Categories dinner
Time 40m
Number Of Ingredients 13
Steps:
- In a large heavy pot with a tight fitting lid add in Italian Sausage, garlic, onion and celery.
- Cook over medium heat until sausage is cooked through and crumbled and onion and celery are soft.
- Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste.
- Stir well and bring to simmer.
- Reduce heat to low, place lid and let simmer for 20 minutes.
- Remove from heat and season with salt and pepper to taste.
- Serve in individual bowls and top with a drizzle of olive oil (optional).
Nutrition Facts : ServingSize 8 g, Calories 240 kcal, Carbohydrate 11 g, Protein 13 g, Fat 16 g, SaturatedFat 6 g, Fiber 3 g, Sugar 5 g
LOW CARB ITALIAN SAUSAGE STEW
Make and share this Low Carb Italian Sausage Stew recipe from Food.com.
Provided by REALtorFOOD
Categories Stew
Time 2h20m
Yield 8 Cups, 8 serving(s)
Number Of Ingredients 12
Steps:
- In a lasagna pan, layer Italian Sausages, Onions, Peppers, Garlic and drizzle with 2 TBS of Olive Oil.
- Cover pan with foil and bake in 425 degree oven for 45 minutes (remove foil for last 15 minutes to brown sausages slightly.
- Remove Sausages from mixture and slice into bite sized coins.
- In a stew pot, sautee celery in remaining 1 TBS of olive oil 5 minute Add bok choy and sautee until softened, add mushrooms and can of tomatoes, bring to simmer.
- Toss pepper, garlic and onion mixture with sausage coins and add to stew pot.
- Stir in oregano and salt, cover and let simmer for 1 hour, stiring frequently so it does not stick.
HOMEMADE ITALIAN SAUSAGE STEW
One day when I was preparing Italian sausages, I decided to do something different. After browning them, I put the sausages in a pot and added other ingredients, ending up with this stew that my husband and I like very much. We have four grown children and will soon celebrate our 50th wedding anniversary!
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven, over medium heat, brown sausage; drain. Add the water, potatoes, carrots, celery, onions, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and cook over low heat for 1 hour or until sausage is no longer pink and vegetables are tender. , Add the ketchup, green pepper and parsley; cook 12-15 minutes longer or until pepper is tender. Discard bay leaf. , Combine cornstarch and cold water until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts :
ITALIAN SAUSAGE STEW
Number Of Ingredients 10
Steps:
- 1. In a 4-quart kettle or Dutch oven over medium heat, sauté sausage, onion, and garlic until sausage is no longer pink and onion is limp, but not browned. Drain off excess fat.2. Add eggplant, mushrooms, tomatoes with juice, tomato sauce, zucchini, and Italian seasoning. Bring to a boil stir, reduce heat to low, cover, and simmer 15 to 20 minutes or until vegetables are tender. 3. Sprinkle Parmesan cheese over each serving.
Nutrition Facts : Nutritional Facts Serves
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