Low Carb Keto Chicken Tenders Recipes

OVEN BAKED KETO CHICKEN TENDERS

Oven Baked Keto Chicken Tenders image

These Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!

Provided by Annie

Categories Chicken

Time 30m

Number Of Ingredients 12

Ingredients

1 cup pork rind panko (see notes)
1/3 cup almond flour
1/3 cup grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
1 1/2 pounds chicken breast, cut into 12 strips
1 egg, beaten
1 tablespoon mayonnaise
2 tablespoons butter

Steps:

Preheat the oven to 425 degrees F
Spray a large cookie sheet with cooking spray, or line with aluminum foil.
In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
In another shallow bowl combine the Keto Breading ingredients.
Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.

Nutrition Facts : Calories 303 calories, Carbohydrate 1.3 grams carbohydrates, Cholesterol 137 milligrams cholesterol, Fat 14.6 grams fat, Fiber 0.2 grams fiber, Protein 35 grams protein, ServingSize 2 Chicken Tenders, Sodium 325 milligrams sodium

LOW CARB KETO CHICKEN TENDERS RECIPE

Low Carb Keto Chicken Tenders Recipe image

Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. This keto chicken strips recipe has just 1 net carb per 3 strips!

Provided by Maya Krampf

Categories Main Course

Time 23m

Number Of Ingredients 6

Ingredients

1/2 cup Avocado oil mayonnaise
2 1/2 oz Pork rinds ((crushed))
1/4 cup Whey protein powder ((or collagen protein powder for dairy free))
1/2 tsp Garlic powder
1/2 tsp Paprika
1 1/2 lbs Chicken breasts ((cut into 12 strips))

Steps:

Preheat oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease with any fat of your choice.
Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika.
Toss the chicken strips in the bowl with the mayonnaise. Take a chicken strip from the bowl and remove any excess mayonnaise. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Place on the baking sheet. Repeat with the remaining chicken strips.
Bake for 12-15 minutes, until just barely cooked through.
Turn on the broiler. Place the chicken strips under the broiler for 1-2 minutes to crisp up more.

Nutrition Facts : Calories 462 kcal, Protein 44 g, Fat 29 g, SaturatedFat 2.1 g, Cholesterol 28.1 mg, Sodium 336.2 mg, Fiber 0.1 g, ServingSize 1 serving

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