EASY KETO TACO PIE
All your favorite taco flavors in an easy low carb casserole! This taco pie will be a hit with even the pickiest of eaters.
Provided by Kara
Categories Main Dish- Beef
Time 40m
Number Of Ingredients 9
Steps:
- Spray a 9" pie plate with non stick cooking spray, set aside. Preheat oven to 350 degrees.
- Brown ground beef in a skillet over medium heat; drain fat. Add taco seasoning and water, cook and stir for another minute. Spread in the pie pan.
- In a mixing bowl, whisk together the eggs, cream, minced garlic, salt, and pepper. Pour evenly over the ground beef.
- Bake at 350° for about 25 minutes.
- Sprinkle cheese on top and bake for another 5 minutes, or until center is set and cheese is melted.
- Garnish with sour cream, tomatoes, avocados, lettuce, and green onions if desired.
Nutrition Facts : Calories 504 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 317 milligrams cholesterol, Fat 38 grams fat, Fiber 1 grams fiber, Protein 32 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 679 milligrams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
LOW CARB / KETO DORITO TACO PIE
This is one of our favorite keto / low carb options!! You've definitely gotta try it!! It's made with a homemade crescent dough made out of mozzarella cheese, making this a very keto friendly meal.
Provided by Kelly Hemmings @KountryGirl4ever
Categories Casseroles
Number Of Ingredients 8
Steps:
- Crescent Dough • 1 1/2 C mozzarella cheese • 2 oz cream cheese • 3/4 C almond flour • 1 tsp baking powder • 1 egg • 1 T powdered keto sweetner, ex Swerve • Pinch of salt
- Dough INSTRUCTIONS - 2. Melt both cheeses together slowly in microwave til they are incorporated, (30 seconds intervals) then add all other ingredients and mix until dough forms.
- 3. Roll out between parchment paper. May need to let dough sit in fridge for 20 mins if too sticky (I do this every time).
- 4. Line baking dish with parchment paper or cooking spray. Insert crescent dough.
- 1. Set oven to 400° Cook ground beef and season 2. Crush 2 bags Quest chips and layer on top of dough 3. Add taco meat 4. Mix salsa and sour cream and layer over meat. Add shredded cheese to top 5. Crush 2 bags Quest chips and add on top 6. Pour melted butter over chips. Bake 20 minutes or until golden brown
- *Check at 10 mins, and if crust is browning too quickly, cover with foil and bake for the remaining 10 mins.
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