Low Carb Keto Dorito Taco Pie Recipes

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EASY KETO TACO PIE



Easy Keto Taco Pie image

All your favorite taco flavors in an easy low carb casserole! This taco pie will be a hit with even the pickiest of eaters.

Provided by Kara

Categories     Main Dish- Beef

Time 40m

Number Of Ingredients 9

1 pound ground beef
3 Tbsp taco seasoning (sugar free)
1 Tbsp water (or more if needed)
6 large eggs
1 cup heavy cream
2 cloves garlic, minced
1/4 tsp salt
1/4 tsp black pepper
1 cup grated cheddar cheese

Steps:

  • Spray a 9" pie plate with non stick cooking spray, set aside. Preheat oven to 350 degrees.
  • Brown ground beef in a skillet over medium heat; drain fat. Add taco seasoning and water, cook and stir for another minute. Spread in the pie pan.
  • In a mixing bowl, whisk together the eggs, cream, minced garlic, salt, and pepper. Pour evenly over the ground beef.
  • Bake at 350° for about 25 minutes.
  • Sprinkle cheese on top and bake for another 5 minutes, or until center is set and cheese is melted.
  • Garnish with sour cream, tomatoes, avocados, lettuce, and green onions if desired.

Nutrition Facts : Calories 504 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 317 milligrams cholesterol, Fat 38 grams fat, Fiber 1 grams fiber, Protein 32 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 679 milligrams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

LOW CARB / KETO DORITO TACO PIE



Low Carb / Keto Dorito Taco Pie image

This is one of our favorite keto / low carb options!! You've definitely gotta try it!! It's made with a homemade crescent dough made out of mozzarella cheese, making this a very keto friendly meal.

Provided by Kelly Hemmings @KountryGirl4ever

Categories     Casseroles

Number Of Ingredients 8

1 pound(s) ground beef or chicken
1 package(s) taco seasoning or homemade
4 ounce(s) quest chips (4-1 oz bags)
2 cup(s) cheese, shredded (your choice)
1/2 cup(s) salsa (ck carbs / sugars)
1 cup(s) sour cream or plain yogurt
3 tablespoon(s) butter
1 - crescent dough see instructions

Steps:

  • Crescent Dough • 1 1/2 C mozzarella cheese • 2 oz cream cheese • 3/4 C almond flour • 1 tsp baking powder • 1 egg • 1 T powdered keto sweetner, ex Swerve • Pinch of salt
  • Dough INSTRUCTIONS - 2. Melt both cheeses together slowly in microwave til they are incorporated, (30 seconds intervals) then add all other ingredients and mix until dough forms.
  • 3. Roll out between parchment paper. May need to let dough sit in fridge for 20 mins if too sticky (I do this every time).
  • 4. Line baking dish with parchment paper or cooking spray. Insert crescent dough.
  • 1. Set oven to 400° Cook ground beef and season 2. Crush 2 bags Quest chips and layer on top of dough 3. Add taco meat 4. Mix salsa and sour cream and layer over meat. Add shredded cheese to top 5. Crush 2 bags Quest chips and add on top 6. Pour melted butter over chips. Bake 20 minutes or until golden brown
  • *Check at 10 mins, and if crust is browning too quickly, cover with foil and bake for the remaining 10 mins.

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