Low Carb Keto Pancake Syrup Recipes

LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)

Steps:

• In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
• Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.

KETO PANCAKES

Steps:

• Whisk all ingredients in a large bowl. Let sit for 5 minutes.
• Preheat a large nonstick skillet or pan under low-medium heat and coat with butter or nonstick spray.
• Pour ¼ cup portion of pancake batter onto pan and cook for 2-3 minutes on each side until golden brown.
• Serve with sugar-free maple syrup, butter, or coconut butter.

KETO MAPLE SYRUP RECIPE

Steps:

• Add the allulose, salt, and water to a heavy bottom pot. Whisk until well combined.
• Place the pot on a burner set to medium heat and boil until the syrup thickens, turns a nice light caramel color, and can coat the back of a spoon.
• Add the butter, vanilla, and maple flavoring and whisk until the butter is melted and combined into the syrup.
• Carefully pour the syrup into a serving dish and cool to room temperature before serving.

SUGAR-FREE KETO MAPLE SYRUP (3 INGREDIENTS!)

Steps:

• Whisk together the water, Besti, and maple extract in a small saucepan.
• Bring the mixture to a gentle boil. Simmer for about 5 minutes, stirring occasionally, until the sweetener dissolves.
• Pour the liquid into a medium bowl. Sprinkle half of the xanthan gum on top (don't dump, just sprinkle lightly and evenly). Whisk immediately, until no lumps remain. Repeat with the remaining xantham gum.
• Wait a few minutes to allow the syrup to thicken further. If it's still thinner than you'd like, add a little more xanthan gum, just a tiny bit (1/16 teaspoon) at a time and immediately whisk again.

KETO DIET LOW CARB PANCAKES

Steps:

• Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
• Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.

LOW CARB KETO PANCAKE SYRUP

Steps:

• In a small saucepan over medium heat whisk together water, powdered sweetener, butter and maple extract.Bring syrup to rolling boil. Boil for 4-6 minutes, whisking frequently.
• If the syrup is not as thick as you would like you can add a tiny bit of xanthan gum slowly into your syrup.